To Get the Best Results With An Ab Wheel,

You only need to do 4 sets of 8-to-20 reps 1-to-2 times a week.

Which Ab Wheel Should I Buy?

best ab wheel

Any Ab Wheel should be fine but If you're a beginner, Get an Ab Wheel with 2 wheels spaced out to make it easier to balance like this one

You shouldn't have to spend more than 20$ on an Ab Wheel or you can simply make your own Ab Wheel

if I don't have an Ab Wheel,

Use an Office Chair

Use Towels as an Ab Wheel

Barbell Rollouts

Or Abdominal Planks

Abdominal planks are basically what people did before the Ab Wheel was invented.

Too Easy?

More Ab Exercises

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