10 quick ways to get rid of Spider Veins…

1. Get better circulation

Getting circulation throughout your body (especially in your legs) is crucial to help you get rid of spider veins so to get more circulation…

2. Lose Weight

Being overweight will put more pressure on your legs leading to spider veins so Going here to lose weight will help take off much of the pressure on your legs and get rid of spider veins.

3. Use Compression stockings

Compression stockings also help improve your circulation by squeezing your legs during the day and…

You don't need a prescription to wear compression stockings but only your doctor will be able to tell you how long you need to wear them to reduce the appearance of spider veins.

4. Get a massage

A massage is another way you can improve circulation to help you get rid of spider veins.

5. Sleep on your back with legs elevated

Placing a pillow under your legs as you sleep on your back is another way to increase circulation and relieve enough pressure on your legs to get rid of spider veins.

6. Get more antioxidants in your diet

More antioxidants in your diet will help you maintain strong & healthy veins. See foods high in antioxidants

7. Take a citrus bioflavonoid complex

Citrus bioflavonoids that have hesperidin, rutin, and diosmin will help reduce spider veins by strengthening the walls of veins and you can also get Citrus bioflavonoids from oranges and grapefruits.

8. Do Leg toning exercises

Any leg exercise whether it be these leg toning exercises here or walking will also help increase circulation to get rid of your spider veins.

9. Apple Cider Vinegar

For this home remedy you simply rub Apple Cider Vinegar on your spider veins or you can place a cloth wrapped in Apple Cider Vinegar on your legs for 30 minutes to reduce the appearance of spider veins.

10. Get More Spicy

If you include spices such as garlic, ginger & cayenne in your diet you will break down the fibrin which is the hard lumpy stuff around your varicose veins.

6 more tips to prevent spider veins…

1. Don't drink so much alcohol

Alcohol causes your blood vessels to dilate and over time… Excessive drinking of alcohol may cause your veins to dilate permanently leading to spider veins.

2. Uncross your legs

Don't sit with your legs crossed for a long time because it can cut off circulation causing you to get spider veins

3. Limit your salt

Too much salt in your diet is one of the major causes of spider veins

4. Don't smoke

Studies have shown that smokers are more likely to get spider veins

5. Don't wear high heels

Heels put too much stress on your veins by putting your legs in an unnatural position.

6. Use Sunscreen

Go here to see how to use sunscreen but sun damage will only make your spider veins look worse and if you don't want to use sunscreen everyday then make sure you cover up while out in the sun or avoid going outside in the sun as much as you can.

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There are 75 comments

I'm 24 and I'm a bus driver a recently started getting small spider veins on my left thigh I'm worried about them getting worse! Is there anyway to slow them down or make them less visible? Would tanning help? Rubbing ACV on the skin really helps? It seems like veins could only be treated from the inside out. Anyways has anyone really seem some results with ACV? I'm thinking its a scam!

February 10, 2015

Maryam Samadi

try to use veno rid serum i am also using that same product for a few days I have instantly noticed a difference in the appearance of my spider veins as well as my varicose veins! Super fast shipping and great product. I recommend it, ladies!

January 06, 2015


I just wanted to mention that the apple cider vinegar should be one with the mother culture. Not all ACV has it. I use Braggs Apple cider vinegar with the cultures. It works for so many different things. I get heartburn if I eat too late at night. I mix about 1-2 teaspoons in with some water and drink it down. Instant relief.

I am going to be trying it for the spider veins as well.

December 07, 2014

Carol Powers

Well i love Veno rid Serum and i am using that serum for few days and I have instantly noticed a difference in the appearance of my spider veins as well as my varicose veins! Super fast shipping and great product. I recommend it, ladies!

November 17, 2014


I have had spider and varicose veins since I was 13. I never wore shorts until about a year ago because I was so embarrassed of them. my boyfriend told me not to worry about them and judges wear shorts anyway nobody would say anything or even pay attention. you was right. nobody says anything to me about it and now I wear shorts all the time.

October 02, 2014


Hi everyone I have both varicose and spider vein
.. it really made me feel bad.. how many times you will put the apple cider vinegar and apricot oil?..

and I wanna ask to what if it's not undiluted the ACV?! Is still.good to use if diluted ACV?!

Please everyone message me back...

September 27, 2014


Hi, i have spider veins down the side of my nose. I tone at night and first a.m with undiluted ACV. The veins are disappearing. Apricot oil after using ACV on legs is really good. Also I drink 2 tsps ACV in fruit juice night and morning helps stave of food cravings, not good to drink if you suffer from stonach ulcers. Acv also regulates blood sugars and does wonders for the skin.

July 27, 2014


Venorid works but is expensive

September 10, 2014


Hi! What is acv means? I also have those on my nose and face and mmany on my legs :-(

September 18, 2014



October 27, 2014


Here it goes. Apple cider twice a day....in the morning and before you go to bed....
you'll start seeing then difference after the
3 or 4th week.....it works ......

May 06, 2014


Hello. Thank you for this. Do you have to drink the vinegar, or do you apply it to the area? If you must drink, how much? Thank you again.

June 15, 2014


Do you drink ACV or put it on spider veins?

March 17, 2015


Thank you to all for wonderful advice. I am desperate to wear skirts and shorts again. I won't even wear capris! My veins are bad and I've had them since I was 19. I am now 34 and they have gotten worse. My calves have also gotten huge and are packed with cellulite. I do lots of yoga and am only 125 lbs. My large calves look very disproportionate on my small frame. Does anyone know if this is related to my veins issue?

April 07, 2014


Hi Stephanie, I also have a varicose vein problem (makes me feel embarrassed and older than my years). I've spent the last few weeks doing research online and have discovered a supplement called serrapeptase. Initially I was looking for something to help with my aching shoulder but have discovered many people claim it also helps to get rid of VVs. It's natural and has a multitude of other health benefits.
I just started taking it last week so I can't report my success yet, but I am really excited and hopeful! Hope this helps :)

April 19, 2014


hi Susan
just saw your post about serrapeptase. I too have an increasing amount of varicose veins and spider veins and would be interested to know if this has helped you... thanks

August 09, 2014


Hi Stephanie, cellulite will go away when you reduce or even better eliminate animal products from your diet.

September 25, 2014


Hi Stephanie, you may well have lipodema there is a Facebook support group and a lot of info on the web look into it.

December 07, 2014


i hi had both my hips replaced last year and since then i have had purple spider veins all on the top of my feet. I would feel embarassed to wear flip flop type shoes in the summer. My doctor told me to exercise more. That hasn't made any difference, any ideas, I don't want to have to cover my feet in the summer, especially if its like last years

April 03, 2014


I have spider veins on my thighs and the back of my legs i had them every since i was 13 i don't wear high heals at all an now I'm 22 and they have gotten worse..... So i need to know if the apple cider vinegar work if so how often should i use it. And should i drink it or rub it in my skin. ..

February 20, 2014

maryann singletary

I think you are very awesome to help people. you are surely going to be blessed. I was medical assistant for many years. But now i am build a business. a wellness we have now past 1.2 billion dollars in annual sales another record breaking year. i am in partner. but my point is i like how you are reaching out to help those that wants to be helped. & i have a testimony i have used vinegar on a lot of bodies. thank you !!

January 07, 2014


Obese people carry more symptoms of spider veins or varicose veins. Overweight might develop the severity of the symptoms. If your body carries over pounds it puts a pressure on the legs blood vessel that in turns leads to varicose veins. So, start cutting your overweight right away.


December 10, 2013


Hi I'm 19 years old and I have just noticed that I have really bad spider veins on the back of my thighs and starting to get them on the side of my breast I thought the ones on my legs were because I was a little over weight but seeing as I have started getting them on the side of my breast I am starting to think I have bad circulation?? What can Ido to get rid of these I exercise regularly and have started rubbing coconut oil on them as have been told that works?? I just don't know what else to do please help

October 14, 2013


Hi im 32 and recently had my 3rd child. I noticed my spider veins appearing throughout my pregnancy, now they are quite bad. I feel so embarrassed!!!!

I am going to try the apple cider vinegar....... does this really work and whats the best way to use it?????

Please help!!!!!!

October 14, 2013


Yes, apple cider vinegar works!!! Just put it on your skin once a day (or more if you'd like). Also you can try apricot oil.

September 02, 2013


Hey all,
I have some spider veins on a localized area on each of my
thighs. I've had it for a little less than a decade. I recently cut out almost all processed foods from my diet. And i've been running a few miles about 3 to 4 times a week. I also started drinking a small glass of beet juice every few days. Since i made these changes, i noticed my spider veins were diminishing. I actually only did this to be healthier. Never expected my spider veins to fade. But im happy its working!

July 14, 2013

Theresa David

Hi, can somebody help! i had this spider veins on my legs
since i was 16 . now im 29 they turn to be worse.What can i do?

July 12, 2013


I have spider viens in my face how can cure without laser? Is ther any cream?wher I can buy? Pls.advice

July 10, 2013


I have been using Vita K professional (Freeman) and within 4 days a broken blood vessel on my face disappeared. It was on my cheek and very noticeable, so I'm sure working on it right away helped. Also, I have a broken vessel under my eye, this one is more stubborn, but it is about half the size in one week, so I'm continuing with the product.
For less than $8. spent at Walmart, I'm quite happy with the result I'm getting and have decided to use this as a replacement for expensive serums.

November 22, 2013


Hi Nancy,
Do you take the Vit. K? Is it a liquid you apply on the spider veins or a tablet you just take?
Thanks, Lee

April 25, 2014


I have thread veins on my face.Started drinking apple cider vinager 3 tbs twice a day.I am not so sure about rubbing it into my skin.I have used acv to get rid of a bump on my nose before and it burnt my skin.I drink it 1 part vinager 2 parts water.Anybody know the safe skin option remedy for rubbing it into the skin?

June 26, 2013


A few years ago I had an allergic reaction from the sun which wasn't diagnosed for a few weeks, but by this point I had already caused damage to my feet and ankles from itching. And my feet are permanently splotched with red and spider veins, quite often they turn purple although they aren't cold, and whenever I wear open shoes I receive comments that my feet look sunburnt although they aren't and I've tried many of these remedies without success. Is the damage irreparable or will something else work?

June 21, 2013


Raynaud's phenomenon
Consult a doctor if you have a medical concern.
Raynaud’s phenomenon is a condition in which cold temperatures or strong emotions cause blood vessel spasms. This blocks blood flow to the fingers, toes, ears, and nose.
Causes - Symptoms - Tests - Treatment - Prognosis
National Library of Medicine

This is what I was diagnosed with and I take 5000 mg of b12 methylcobalamon and Jarrow b right and it has improved a lot!
Good luck

March 18, 2014


I've been very sports active my whole life. I'm 24, 130lbs and a medical assistant. I just started getting these the past few years and I need a cheap way that ACTUALLY works. ANYONE help me please. Here or my email Mychi10@AOL.com

June 15, 2013

judi lustig

Hi Shannen, Buy apricot oil (very cheap) at the health food store or order online, rub small amount on any spider veins anywhere and you will be astonished as they disappear super quickly. Your welcome in advance, lol. Now, this is for spider veins; I have never had vericose veins so I have no idea if this would work for those or not.

August 20, 2013


Hi Judi (or whoever else has experience),

Does apricot oil really cause spider veins to disappear completely, or does it just fade them? I am getting married in 4-5 months and have pretty bad veins all over my legs. Surgery isn't an option, due to finances, and I'm embarrassed to have this problem at my age (26), not to mention that I feel sorry for my unsuspecting fiance.

May 14, 2014


Hi, my sister stopped eactting meat and eggs & dairy. She noticed a big difference in her veins around her feet, she also noticed she did not suffer as much with B.M.S.
I have spidder veins I am trying fish oil and flax oil, my dads kidney doctor said it is good for elderly ones when their skin is turning purple brown from something called iron seepage, since I started using it I noticed my face skins looks younger, I'm 50.
I used to use Apple cider vinigar for everything, the mother type with the pectin floating in it, yes it works for many people including me but you need to learn from a specialist
how much to use for YOUR body, everyone of us has different skin and chemistry makeup. I used it to strong and to long and it damaged my skin one night, It is called a vinigar burn it is slowly fading from my face it has been over a year but still shows it made my skin turn tan brown this happened to another girl on the Internet to so be carefully how you use it. I used it to get rid of a growth on my face
once I soaked it for sometime not scrubbing or rubbing just soaking it while I talked on the phone, when I went latter to look in the mirror I was freaked when I saw that the vinigar had soaked in the roots of the growth which you could not see under my skin befor the soaking, the area now was about an inch wide and whitish grey in color, I did scar from that but not bad, the growth did away. I over the years have had to be my own doctor because I didn't have the money to go or didnt agree with their opinion, but with that discision I have made some costly erors in home treating my self, so now after trial and error I get a specialist oppinion first and then choose what I think is best for me.

June 11, 2013


I have spider veins on the back of my legs and they look like road maps. Will the vinegar help? How many times a day do I put the vinegar?


June 05, 2013


How many times i have to use apple cider vinegar in my legs (spider vains) daily?

May 27, 2013


I had to share this, I also have spider veins on both my legs. Today I noticed them more surrounding my knee areas. I work a lot in the garden area so I knock it down to damage form bending and squatting a lot. Long story..I TOTTALY VOUGE FOR THE APPLE CIDER VINGER. for years now I buy the "mother". The purest form of apple cider viniger. It's been the past few months I haven't been using it for myself of my family ..been going through rough time. Any how. If you google NATURAL REMIDIES for apple cider viniger 1 tsp a day keeps most ails away. Including some flue and viruses common colds etc. digested. Fleas..etc. it's no suprise to me to come across this no wonder why I am noticing new spider veins showing up around my knees and up and down my legs. YES APPLE CIDER VINIGER DOES WORK. DIGEST 1 tsp 1 time a day every day. You will see them disappear. Remember it took time for them to get there it will take time for them to fade away.

May 20, 2013


Hi Susie, have you used the apple cider on your legs? did it work? how long does it take for them to go away usually? how long does one have to do it for?



October 17, 2014


Hey my name is Hannah in 14, and I had these ''spider veins'' as some call it on my temples for a long time, and it seems there just getting worse, i see other girls with it my age but there not as see-able as mine are, mine stand out like a sore thumb, i`m trying to get rid of them..because there embarrassing and hard on my self-esteem.. Will these help for my problem? because it seems these tips are for
''spider veins'' on legs and feet and stuff.. Any other tips for me?

May 11, 2013


I used to have that in my temples too. I'm 17. The best way I got rid of them was drinking a ton of water, and resting alot, closing my eyes and resting my head. It gets rid of pressure to the viens. Also, rest your eyes from electronic use.

June 01, 2013


I've had that all my life, I'm 36 now. I use self tanner and concealer-that works the best for me.

July 05, 2013


i have lots of varicose veins on both legs buts still unsure if it varicose bec it sometimes disappears.
i started having this when the last time i gave birth.
i cant affprd to have this consulted to a doctor but very willing to do alternative ways to remove this.

pls help...

April 14, 2013


Hi Michelle, i also have varicose veins on my legs and they were getting bigger and puffy. I start taking CAUDALINE Cilostazol 100mg once a day before breakfast since last month and now i almost don't notice them. Im very happy with the results. But must take it for ever becuse if you have bad circulation, they will come back...Do not work for spider veins , i'll try the ACV and the apricot oil for them. Works for me hope works for you too.

May 25, 2014


How many times a day do you use the apple cider vinegar on your legs isit a few times a day or only once?

April 06, 2013


Hi, I'm 13 years old and I have small varicose veins at the top of my thigh. I cross my legs and I wouldn't say I was that overweight, is it normal for a 12 year old to get these, if so what can I do to prevent them?

April 03, 2013


I'm also 13 and get them on my legs all the time.

April 25, 2013


How do you get rid of thread veins on your face naturally.

April 01, 2013

Trisha Dennis

How do you get rid of thread veins on your face naturally

April 04, 2013


hi. adrian. i have a spider veins in my right leg, its getting disappointed when i wear short ,its really bad luck to me. i need your suggestion .please reply..
is that apple cider vinegar really effective? how long do i put on my spider veins? is it twice a day or three times .

March 29, 2013


hello i have had a 'v' shaped of what i think is a spider vein. its on my back on the waist with red dots and 7 black dats. arund that v i have blue large what looks like a bruse. i do sit with crossed legs and i am 12 years old. although people say its harmless, it feels painfull when it is touched or pressed by clothing. i have hadit since year 1 (age 6) and its grown. please help!

March 23, 2013


It sounds like you have a hemangioma. google it. Since it is bothering you, and growing, you should have it lasered off. Quick and easy.

April 27, 2013


im turning 13 y.o.
and i found out i have varicose vain at the back of my knee..
i really wanna get rid of it.. soo how can i prevent it?
please help me..

March 11, 2013


Hi. I have veins that look like train tracks all over my legs, but it seems to have gotten worst recently. I used to tan a lot, hardly now though. I work out four times a week, with a balance of cardio and strength training. I've also started sleeping with a pillow under my legs, but there aren't any improvements. ;(( please advise.

March 11, 2013


I too have purple thread veins, many on the upper legs which look like branches of trees. Over the years they have got worse. I will try the Cider Vinegar theory, but I have tried creams, vitamins, avoided certain foods but nothing eradica tes them I cannot afford Laser Surgery

April 06, 2013


I bought a Tria laser few months ado and after using it in the area where I had veins,I 've noticed reduction so now most of them disappeared and reduced

May 11, 2013

heidi pafford

Please tell me this is no joke!! I have bad spider veins that I am so embarrassed to wear shorts. I wear either pants or capris. I recently bought a Tria. You are talking about the one that removes hair right? Please send me a reply because I am desperate.

Heidi (paffordheidi@yahoo.com)

May 22, 2013


So do you rub the apple cider vineger on you spider veins or do you drink it?or both? please answer back

February 24, 2013


Hi I'm 26 and have had spider veins since I was 17. I hate them they make me feel so self conscious. Has anyone got
Any success stories to elimating them or at least reducing the appearance with natural remedies. No surgery. I started drinking apple cider vinegar but scared to put on
Skin cause it's an acid. Some one please help me...

January 25, 2013



Stop and think about what you just wrote LOL. You DRANK the apple cider vinegar but you fear putting it on your skin. ARE YOU KIDDING ME LOL. It can't harm your skin. I've used it.

Good luck

February 18, 2013


Actually Shirley, Laura does have a point. Digesting apple cider vinegar wouldn't harm a person (our digestive juices are a lot more acidic than that). It could be possible that there are certain limits to the amount of ACV you put on your skin, too much and it may damage your skin.

September 03, 2013


I wear leggings and skinny jeans almost all the time. Could this be what caused me to start having spider veins?
Sorry about the repost I put my old email instead!!!!

November 12, 2012


I wear leggings and skinny jeans almost all the time. Could this be what caused me to start having spider veins?

November 12, 2012

daphnie marie orobia catolico

im only 16 y.o but i found out that i have already varecose veins on my thigh and back parts of my knees.what should i do to prevent this?

September 14, 2012


i have spider veins on my thighs and my knees and i now have some appeared on my face, i walk regularly and have given up smoking and don't drink except at functions i'm very paranoid of how my legs and face look do u have any suggestions that you think will help with lesoning the appearance of them. thank you Jackie

August 14, 2012


Hey sweetie, I'm only 14 and I've been having spider veins since I was eleven. I think that you should massage the veins and add apple cider vinegar. Yes it does work, mine had finally been fading!!! So do it for the rest of your life to keep them away. Remember to follow These 10 steps also

August 02, 2012


How often do u do the apple cider vinegar on your veins?

August 07, 2012


hey im carolina and im 12 yrs old and i have spider veins.. this is my first time on this website... and i do wear a lot of high heels.. and criss cross my legs .. but they r small veins not big and dark but small and light but can be noticed if viewed closesly.. i just want to know if its bad for a 12 year old to have veins.. please reply

July 21, 2012


It can be bad.....it means that it could possibly lead to you having lots of them all over your body but it can also just be because you are doing things you shouldnt like being-overweight or crossing your legs.

August 07, 2012


Hi Adrian, what is the fastest way to get rid of baby fat around the belly area. I tried a few diet and excercise after having a baby five years now. but the fat around the waist seams too stubborn to get rid of.

May 30, 2012


Hi , Adrian. I was wondering Im getting Spider veins more and more it started with one on my thigh and not i have one big one on my butt and im only 16 i weigh 107 lbs and im 5 foot. I walk almost everyday. I really really want to get rid of my spider veins. I also took birth control for medical reasons and I knew that birth control can cause spider veins. Would should I doo ?

September 13, 2011


I have spider veins all over my legs thighs and calvesand I still wearing short shortsbeige color and olive color and black shorts, don't Hyde York legs because people know you have spider veins.

Spider veins are hereditaire, it runs in the family, I see on TV talkshow they got it lasered away but a family member in USA said she lasered her spider veins andit gave her a big health prob.

If you're white like milk the spider veins shows too much, so go to the beach get tanned! Use good sunscreen, drink lots of water!

se foundation or concealer on your spider veins,use fit me stick foundation from Maybelline. Choose the color for you.

June 28, 2014

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