10 quick ways to get rid of Spider Veins…

1. Get better circulation

Getting circulation throughout your body (especially in your legs) is crucial to help you get rid of spider veins so to get more circulation…

You can exercise even if means doing low intensity activities like walking your dog or doing housework or…
You can sit with your legs elevated while you rest or…
Make sure you don't sit or stand for long periods of time without changing positions or moving around some so you can improve your circulation just enough to help you get rid of spider veins.

2. Lose Weight

Being overweight will put more pressure on your legs leading to spider veins so Going here to lose weight will help take off much of the pressure on your legs and get rid of spider veins.

3. Use Compression stockings

Compression stockings also help improve your circulation by squeezing your legs during the day and…

You don't need a prescription to wear compression stockings but only your doctor will be able to tell you how long you need to wear them to reduce the appearance of spider veins.

4. Get a massage

A massage is another way you can improve circulation to help you get rid of spider veins.

5. Sleep on your back with legs elevated

Placing a pillow under your legs as you sleep on your back is another way to increase circulation and relieve enough pressure on your legs to get rid of spider veins.

6. Get more antioxidants in your diet

More antioxidants in your diet will help you maintain strong & healthy veins. See foods high in antioxidants

7. Take a citrus bioflavonoid complex

Citrus bioflavonoids that have hesperidin, rutin, and diosmin will help reduce spider veins by strengthening the walls of veins and you can also get Citrus bioflavonoids from oranges and grapefruits.

8. Do Leg toning exercises

Any leg exercise whether it be these leg toning exercises here or walking will also help increase circulation to get rid of your spider veins.

9. Apple Cider Vinegar

For this home remedy you simply rub Apple Cider Vinegar on your spider veins or you can place a cloth wrapped in Apple Cider Vinegar on your legs for 30 minutes to reduce the appearance of spider veins.

10. Get More Spicy

If you include spices such as garlic, ginger & cayenne in your diet you will break down the fibrin which is the hard lumpy stuff around your varicose veins.

6 more tips to prevent spider veins…

1. Don't drink so much alcohol

Alcohol causes your blood vessels to dilate and over time… Excessive drinking of alcohol may cause your veins to dilate permanently leading to spider veins.

2. Uncross your legs

Don't sit with your legs crossed for a long time because it can cut off circulation causing you to get spider veins

3. Limit your salt

Too much salt in your diet is one of the major causes of spider veins

4. Don't smoke

Studies have shown that smokers are more likely to get spider veins

5. Don't wear high heels

Heels put too much stress on your veins by putting your legs in an unnatural position.

6. Use Sunscreen

Go here to see how to use sunscreen but sun damage will only make your spider veins look worse and if you don't want to use sunscreen everyday then make sure you cover up while out in the sun or avoid going outside in the sun as much as you can.

There are 29 comments

Susie

I had to share this, I also have spider veins on both my legs. Today I noticed them more surrounding my knee areas. I work a lot in the garden area so I knock it down to damage form bending and squatting a lot. Long story..I TOTTALY VOUGE FOR THE APPLE CIDER VINGER. for years now I buy the "mother". The purest form of apple cider viniger. It's been the past few months I haven't been using it for myself of my family ..been going through rough time. Any how. If you google NATURAL REMIDIES for apple cider viniger 1 tsp a day keeps most ails away. Including some flue and viruses common colds etc. digested. Fleas..etc. it's no suprise to me to come across this no wonder why I am noticing new spider veins showing up around my knees and up and down my legs. YES APPLE CIDER VINIGER DOES WORK. DIGEST 1 tsp 1 time a day every day. You will see them disappear. Remember it took time for them to get there it will take time for them to fade away.

May 20, 2013

Hannah

Hey my name is Hannah in 14, and I had these ''spider veins'' as some call it on my temples for a long time, and it seems there just getting worse, i see other girls with it my age but there not as see-able as mine are, mine stand out like a sore thumb, i`m trying to get rid of them..because there embarrassing and hard on my self-esteem.. Will these help for my problem? because it seems these tips are for
''spider veins'' on legs and feet and stuff.. Any other tips for me?

May 11, 2013

michelle

hi,
i have lots of varicose veins on both legs buts still unsure if it varicose bec it sometimes disappears.
i started having this when the last time i gave birth.
i cant affprd to have this consulted to a doctor but very willing to do alternative ways to remove this.

pls help...

April 14, 2013

sarahy

How many times a day do you use the apple cider vinegar on your legs isit a few times a day or only once?

April 06, 2013

Emily

Hi, I'm 13 years old and I have small varicose veins at the top of my thigh. I cross my legs and I wouldn't say I was that overweight, is it normal for a 12 year old to get these, if so what can I do to prevent them?

April 03, 2013

Lisa

I'm also 13 and get them on my legs all the time.

April 25, 2013

How do you get rid of thread veins on your face naturally.

April 01, 2013

Trisha Dennis

How do you get rid of thread veins on your face naturally

April 04, 2013

sivyvine@yahoo.com

hi. adrian. i have a spider veins in my right leg, its getting disappointed when i wear short ,its really bad luck to me. i need your suggestion .please reply..
is that apple cider vinegar really effective? how long do i put on my spider veins? is it twice a day or three times .

March 29, 2013

liz

hello i have had a 'v' shaped of what i think is a spider vein. its on my back on the waist with red dots and 7 black dats. arund that v i have blue large what looks like a bruse. i do sit with crossed legs and i am 12 years old. although people say its harmless, it feels painfull when it is touched or pressed by clothing. i have hadit since year 1 (age 6) and its grown. please help!

March 23, 2013

Katy

It sounds like you have a hemangioma. google it. Since it is bothering you, and growing, you should have it lasered off. Quick and easy.

April 27, 2013

jhaycee

im turning 13 y.o.
and i found out i have varicose vain at the back of my knee..
i really wanna get rid of it.. soo how can i prevent it?
please help me..

March 11, 2013

Hi. I have veins that look like train tracks all over my legs, but it seems to have gotten worst recently. I used to tan a lot, hardly now though. I work out four times a week, with a balance of cardio and strength training. I've also started sleeping with a pillow under my legs, but there aren't any improvements. ;(( please advise.

March 11, 2013

patricia

I too have purple thread veins, many on the upper legs which look like branches of trees. Over the years they have got worse. I will try the Cider Vinegar theory, but I have tried creams, vitamins, avoided certain foods but nothing eradica tes them I cannot afford Laser Surgery

April 06, 2013

Irina

I bought a Tria laser few months ado and after using it in the area where I had veins,I 've noticed reduction so now most of them disappeared and reduced

May 11, 2013

shelsy

So do you rub the apple cider vineger on you spider veins or do you drink it?or both? please answer back

February 24, 2013

Laura

Hi I'm 26 and have had spider veins since I was 17. I hate them they make me feel so self conscious. Has anyone got
Any success stories to elimating them or at least reducing the appearance with natural remedies. No surgery. I started drinking apple cider vinegar but scared to put on
Skin cause it's an acid. Some one please help me...

January 25, 2013

Shirley

Laura,

Stop and think about what you just wrote LOL. You DRANK the apple cider vinegar but you fear putting it on your skin. ARE YOU KIDDING ME LOL. It can't harm your skin. I've used it.

Good luck

February 18, 2013

Sarah

I wear leggings and skinny jeans almost all the time. Could this be what caused me to start having spider veins?
Sorry about the repost I put my old email instead!!!!

November 12, 2012

Sarah

I wear leggings and skinny jeans almost all the time. Could this be what caused me to start having spider veins?

November 12, 2012

daphnie marie orobia catolico

im only 16 y.o but i found out that i have already varecose veins on my thigh and back parts of my knees.what should i do to prevent this?

September 14, 2012

greyblueeyes@hotmail.co.uk

i have spider veins on my thighs and my knees and i now have some appeared on my face, i walk regularly and have given up smoking and don't drink except at functions i'm very paranoid of how my legs and face look do u have any suggestions that you think will help with lesoning the appearance of them. thank you Jackie

August 14, 2012

Amy

Hey sweetie, I'm only 14 and I've been having spider veins since I was eleven. I think that you should massage the veins and add apple cider vinegar. Yes it does work, mine had finally been fading!!! So do it for the rest of your life to keep them away. Remember to follow These 10 steps also

August 02, 2012

Lisa

How often do u do the apple cider vinegar on your veins?

August 07, 2012

carolina

hey im carolina and im 12 yrs old and i have spider veins.. this is my first time on this website... and i do wear a lot of high heels.. and criss cross my legs .. but they r small veins not big and dark but small and light but can be noticed if viewed closesly.. i just want to know if its bad for a 12 year old to have veins.. please reply

July 21, 2012

Shona

It can be bad.....it means that it could possibly lead to you having lots of them all over your body but it can also just be because you are doing things you shouldnt like being-overweight or crossing your legs.

August 07, 2012

sthn_fr@yahoo.ca

Hi Adrian, what is the fastest way to get rid of baby fat around the belly area. I tried a few diet and excercise after having a baby five years now. but the fat around the waist seams too stubborn to get rid of.

May 30, 2012

Adrian Bryant

this will get rid of remaining belly fat

May 30, 2012

Bri

Hi , Adrian. I was wondering Im getting Spider veins more and more it started with one on my thigh and not i have one big one on my butt and im only 16 i weigh 107 lbs and im 5 foot. I walk almost everyday. I really really want to get rid of my spider veins. I also took birth control for medical reasons and I knew that birth control can cause spider veins. Would should I doo ?

September 13, 2011