I lose 44 pounds in 2 months doing your jumping jack workoutsMio Nozomi

5 Jumping Jack Workouts

  1. Beginner Jumping Jack Workout
  2. Intermediate Jumping Jack Workout
  3. Advanced Jumping Jack Workout
  4. Jumping Jack & Bed Sheet Workout
  5. Jumping Jack & Squat Workout

1. Beginner Jumping Jack Workout

  1. Jumping Jacks 10 seconds
  2. Rest 10 Seconds
  3. Jumping Jacks 20 Seconds
  4. Rest 10 Seconds
  5. Repeat 1-thru-4 for 10 Minutes
  6. REST 1 MINUTE
  7. Jumping Jacks 20 seconds
  8. Rest 10 Seconds
  9. Jumping Jacks 30 Seconds
  10. Rest 10 Seconds
  11. Repeat 7-thru-10 for 10 Minutes

If this beginner workout is too hard, Start off with the much easier 10-minute Jumping Jack Weight Loss Workout #1

Lost ten pounds over 3 days Louis Abbe

2. Intermediate Jumping Jack Workout

  1. Jumping Jacks 20 seconds
  2. Rest 10 Seconds
  3. Repeat 1 & 2 for 20 Minutes
2nd day doing this and already lost 3 lbs!!Nancy Gilbert

3. Advanced Jumping Jack Workout

Thank you so much I lost 6 pounds in 1 day your awesome dude this was my first day!Idris Force

4. Jumping Jack & Bed Sheet Workout

I switched to this from your elliptical workout and I've managed to lose 30 lbs so farHunter Harrison

5. Jumping Jack & Squat Workout

  1. Jumping Jacks 20 seconds
  2. Squat & Kick 20 seconds
  3. Rest 20 Seconds
  4. Repeat 1-thru-3 for 20 Minutes
Thanks lost 70 pounds in 2 months. I do your jumping jacks 3 times a day. When I wake up, next after lunch & next before going to bedJames Prendol

39 Jumping Jack Exercises

You can do any of the 39 Jumping Jack variations instead of the regular jumping jacks in the 5 workouts on this page

Success Stories

Lost 137 Pounds Doing Jumping Jacks!

lost 137 lbs jumping jacks

I used to weigh around 140 kg (that's around 314 lbs.) but I did your jumping jack work out & diet to lose weight dramatically to 79 kg, which is around 177 lbs.

I can now go to a bargain shop and buy clothes from there. No more shopping in a giant size people boutique just to get my clothes.

Thanks a lot! I hope you will continue to make videos and help a lot of people and be a hero!

Chichiro Yuuki Naga

Lost 113 Pounds

jumping jack before after

113 Pounds lost so far thanks to your running, jumping jack and ski step workouts

I'm looking to becoming a personal trainer soon thank you for your free help you've inspired me to help people and without NowLoss.com I wouldn't have lost a pound.

Brandy Cory

You Helped Me Lose 140lbs.

jumping jack loses 140 pounds

You helped me lose 140lbs. I mainly used your jumping jack on and ski steps workouts

Cameron John

Lost 30 Pounds in 5 Weeks

jumping jack success story
6 days a week in the morning and in the evening I worked out to three of your videos:
  1. Intermediate Jumping Jack Workout
  2. FUCK Being FAT. DO THIS & Lose 30 Pounds in 30 Days
  3. How to Lose Weight Fast (Like a Pound a Day) At Home - NO EXCUSES!

I used Intermittent Fasting where my first meal started at 12noon and ended at 8pm. I drunk 3 liters of water everyday.

Zoey-Red LeFey

He Lost 70 Pounds Doing Jumping Jacks

jumping jack lost 70 lbs

Thanks much I lost 70 lbs. following your tips especially the jumping jack workouts

Sambasivam Krishnamurthy

This is just from 5 weeks of your workouts

5 weeks jumping jack results

I haven't been able to fit into this black dress for a year. I follow a non-prescriptive routine of your advanced jumping jacks, elliptical, bike and ski steps.

I LOVE how toned my body has become! Happy for you to post the pics (minus my head, please!) Thanks again! I've looked at several weight loss/exercise sites and I can honestly say yours is the most practical, sincere and realistic one.

I find the staged routines of other websites really annoying and often patronizing, and I actually look forward to your encouragement in your videos ("don't sit and watch - this isn't a movie!" Lol!).

Thanks again
Sarah M.

Lost 89.6 Pounds

i did jumping jacks

From September last year I have been doing your jumping jacks exercise and I'm getting pretty boy ma man already loose 30 kg over this 5 year I started with 130kg I'm 90kg. thanks for saving life

Nicola Pepino

Lost Over 70 Pounds

I did the Jumping Jack & Bed Sheet workout

I did not know you had a diet plan. Thank you again it's a good feeling that there are people who care about people.

Paula Buckle

Lost 112 Pounds

I just want to thank you. I was really depressed due to my obesity. I started browsing the internet and found NowLoss.com.

I followed Intermittent Fasting and did your Jumping Jack 30 min HIIT workout

Yasir Nasir

Lost 44 Lbs. Without Changing Her Diet

jumping jack diet

Hey Adrian. I would like to send a before and after pic to you to use on your website as motivation to others.

I bought a scale and jumped right into doing your Jumping Jack & Bed Sheet workout. I didn't change my diet much except to cut out juices, drinks and soda.

I've now lost 44 pounds. I really would like to thank you for showing others that you don't need a gym membership and fancy equipment to start losing weight and getting fit NOW!

Alphea Saunders

Jumping Jack youtube workout

To Get the Best Results,

I did your jumping jack workout(s) for about 3 days now, and lost 5 pounds. Thank you for the help and motivation.Jane Ferdman

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