How Christina Aguilera lost weight after giving birth to her son

how Christina Aguilera lost weight after giving birth

According to US Weekly & other various sources…

Christina Aguilera Lost 40 pounds in 4 months but usually… Women do tend to lose at least 10 pounds (weight of baby, placenta & amniotic fluid) after giving birth so here's what Christina Aguilera did to lose her 30 or less pounds after having a baby…

Christina Aguilera's Workout plan: Christina did 90 minute vigorous workouts with her Personal Trainer 5 days a week and she only started this workout 6 weeks after having her son due to doctors orders but… Here's what Christina's 90-minute workout consisted of…

Here's the diet plan Christina Aguilera used to lose weight after having her baby…

Christina Aguilera ate 1800 calories a day which may seem like a lot for her small frame but…

  1. Since she breastfeeds her son - Most nutritionist & doctors agree that breast feeding moms need to eat at least an extra 500 calories a day and believe it or not…
  2. The act of breastfeeding itself burns a lot of calories and Christina Aguilera herself also credits breast-feeding for helping her shed her post-pregnancy weight…

"I think they say that when you're breastfeeding, your weight kind of slims down. It's a little easier. It's like a workout within itself. It's very tiring actually and you find yourself snacking more often." - Christina Aguilera telling US TV show Access Hollywood

Here's the rest of Christina Aguilera's diet secrets…

More stuff to help you lose weight after giving birth…



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There are 7 comments
eva

hi,my thighs are huge.which exercise are suitable to lose fat from thighs and hips.thanks.

March 22, 2013

Adrian Bryant

go fee

March 22, 2013

doree

Hello,
I had a baby about six months ago, and during my pregnancy and in the months afterwards I gained about 90 pounds (this is even with breastfeeding- which I am currently still doing). I just found out that I am pregnant again, and I am really concerned that I am going to gain a lot of weight again. I work a hectic schedule (40 hours a week), and my husband and I share a car. I feel hopeless. I eat a bunch of fast food and packaged snacks, because I don't have the energy to prepare meals. I keep a food diary most days, and I eat on average over 3000 calories a day ( I justify this in my mind because I'm breastfeeding and I'm pregnant, but I know that this is not healthy). My question for you is how do I get started on a low impact workout (I have a gym membership), and how do I plan what to eat so that it's convenient and healthy. I would appreciate any advice you could give.

March 19, 2013

Adrian Bryant

if you're looking just to get your feet wet working out then start here

March 22, 2013

Doree

Thank you so much! It looks perfect!
I can't wait to be one of your success stories

March 22, 2013

jon corrington

how can i get a sex pak b4 summer so i can show my body out

May 23, 2012

Adrian bryant

you basically need to lose belly fat and depending on how much belly fat you have will tell you how long it will take you to lose the belly fat

May 23, 2012


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