Here's How 24 Celebrities lost weight after having their babies…

  1. Kerri Russell, Nicelle Herrington, Model Camila Alves, Gwyneth Paltrow & Debra Messing ALL credit breastfeeding to most of their post-pregnancy weight loss.

    "Breast feeding - that's my number one secret," said Nicelle Herrington after losing 25 of the 29 pounds she gained during pregnancy.

    FACT: Women burn 500 calories a day producing breast milk while breastfeeding.
  2. Constance Zimmer went all the down to 110 pounds (5 pounds less than her pre-pregancy weight!) by using freshmommy.com & walking with a 4 pound vest to burn more calories.(See fast weight loss tips #18)
  3. Nicole Sullivan lost 41 pounds & went down to 128 pounds which is 3 pounds less than she weighed before she was pregnant and…

    Nicole ate 1100 calories a day with foods from freshdining.com while having one cheat day a week with pizza plus… Nicole walked up hills with her dog and lifting her 23 pound baby also helped her lose weight fast.
  4. See How Jennifer Lopez lost 40 pounds after having twins
  5. Melanie Brown aka "Scary Spice, or Mel B" lost 40 pounds after giving birth mainly by exercising regularly and by being a contestant on dancing with stars and Mel B offers this advice on dieting -

    "I don't believe in diets, I believe in listening to your body and being consistent. If you want a burger, have one, but balance it out the next day by eating salmon and vegetables."

  6. Heidi Klum lost 30lbs in 6 months after her pregnancy simply by motivating herself to exercise with photographs she took of herself nude every week to keep track of the way her body was changing and… Heidi Klum also credits breastfeeding for her rapid post-natal weight loss.
  7. Denise Richards lost 30 pounds in 4 months after her pregnancy by getting up at 5am every morning to workout with her personal trainer and doing cardio.
  8. Jamie Pressley lost 42 pounds of baby weight with help from the cabbage soup diet but she even admits that… "It's not the most amazing in terms of the kind of food you get to eat and the tastes but it did really well for me." said Pressley.
  9. Catherine Zeta-Jones lost the 50 pounds she gained while pregnant with the Atkins diet by eating more low-carbohydrate and high protein foods like lean meats, fish and veggies.
  10. Melissa Joan Hart lost her baby weight basically by eating no bad foods & by having protein with every meal but she does cheat once in a while and indulge in ice cream, chips and guacamole and 4 weeks after giving birth… Melissa did 30 minutes of spinning and 30 minutes of floor exercises 3 days a week with a trainer.
  11. Gabrielle Reece lost 34 pounds in 5 months just by going back to being natural active by doing Pilates, swimming, and circuit training and her diet consisted of weight loss foods like oatmeal, salads, brown rice, and various protein sources and she admitted to having some chocolate almost every day.
  12. Leah Remini finally lost the 80 pounds she gained during her pregnancy  with five workouts a week and by following the 1st Personal Diet, which is a customized diet made for you based on results of your blood test but the 1st Personal Diet isn't recommended for breastfeeding women.
  13. Reese Witherspoon went back to her movie star shape only 8 weeks after having her baby by doing yoga, eating healthy, and getting plenty of outdoor exercise and walking when she can.
  14. Uma Thurman lost 25 pounds in 6 weeks after having her baby doing the sword-fighting and martial arts training she had to do for the Kill Bill movie but YOU can get the same martial arts style workout with Tae-Bo.
  15. Angelina Jolie lost weight after having Shiloh by doing Yoga. It is also rumored that she used Ginger Root and garlic tea to help drop pounds.
  16. Kate Hudson lost 60 pounds in only 4 months by working out 2-to-3 hours per day, 6 days a week and her diet consisted of smaller meals spread throughout the day, made up of higher protein foods and she avoided certain carbohydrates such as grains and some fruits.
  17. See How Christina Aguilera lost 40 lbs. weight after having her son
  18. See How Halle Berry & Jessica Alba lost weight after giving birth

More stuff to help you lose weight after giving birth…



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There are 27 comments
jhalak

Hey adrian,
I delivered a baby in april. I was over weight before pregnancy also. My weight was 78kg before and after delivery now my current weight is around 90kg. My height is 5.3". I need to go down to 35kg to look good naked.
i lost 12 kg once with your exercise and diet plan. But due to pcos, i gained weight before i got preg. Now i m not aware if i have pcos or not. But i underwent its treatment before pregnancy.
I m confused where should i start from? I m still breatfeeding baby so cant diet for 2 more months. When can i start dieting? Plz guide me.

August 11, 2014

Adrian Bryant

use this workout and this diet to get back to where you were

August 11, 2014

goji activie

Michael! That has to be exciting. Will not be long before we see what everyone thought you were gonna say

Your post reminded me of my experience this morning. I woke up, I was sitting at the computer, I felt an itch on the back, and I thought, "that feels weird. What's wrong with my shoulder? Oh ... I have a shoulder! I have a muscle that runs from the neck to my shoulder. everything is tight and stuff. where...

May 13, 2014

ashleysophia

Hiya, I'm really struggling to lose weight after having my second child, who is now 15months old. I gained around 2 stone whilst pregnant, I work out every day and watch what I eat, except for the occassional cheat day, I have lost no weight, and I'm not really toning up. It gets me really down. I don't know what to do. Any suggestions?

July 26, 2013

Adrian Bryant

but are you tracking how many calories you eat? switch to this diet here

July 26, 2013

ash

I gained 40 pounds during my first pregnancy. Took me 9 months to loose it all.the fact is I didnt work out, bfeeding failed which I was extremely sad about. I los it by cutting bad foods.
This time I want to exercise and loose it faster.yoga and pilates is the only thing I can tolerate. Spinning im in love with but its hard with two kids to make it to classes.

July 12, 2013

ash

I also wanted to add to women who want to get rid of mommy pooch.make sure you wear postportum girdle.help tonsss.makes you sweat.gets rid of water weight after biryh. Im going to be investing on this brand called bellifit.

July 12, 2013

saraa

Hey... I am 30 yr old and I have a 14 months old daughter.i still breastfeed to her but my weight do not reduce.im 5'5".my affected areas are thighs , belly, waist , hips and arms....I had c section delivery.plzzzz help me plz

May 12, 2013

Adrian Bryant

what is your weight and height now?

May 12, 2013

Cathy

Hi Saraa

I lost weight magically after my first pregnancy, but I only breastfed for a few weeks. I was probably underweight by then, had cracked nipples etc. So all in all gave it up, I had a huge learning curve with a first child and I was exhausted.

However with the second baby, I breastfed for 5 months, it was much easier. But even though I'm naturally slim, the weight stayed on all while I was breastfeeding. My hips, tummy and thighs carried weight which I had never done in my life, a kind of blubber. I suppose it makes sense, you have to have some reserve for the baby. Even at that I got faint a few times, because you have to drink and eat a lot more when you're breastfeeding and obviously I wasn't eating enough for the baby and myself. I have usually a high amount of muscle, so that uses up more calories than more white tissue.

The interesting thing was, when I stopped breastfeeding, it was like a switch went off in my body and the weight fell off within a few weeks. I ate protein rich food, even body builders shakes with whey. This kept my appetite for snacks or fatty food down and I knew when I exercised that I was building lean body mass. What got my waist down was taking calcium, I read that taking calcium or dairy once or twice a day helped reduce belly fat. I also took lots of omega fish oils. My measurements are 36, 27, 39 and I'm 5'10". I would really recommend this type of diet and supplements. Also working out for 12 minutes a day in high impact workouts, REALLY work. Try Zuzka Light youtube workouts and also the bodyrocker channel.

Don't get down, these steps can help you too x

May 29, 2013

Arianna

I was 130 before I got pregnant now I'm stuck at 170 (my neighbors force fed me so I gained more than I should've) but I really need a plan to lose this! I just started going to the gym which has helped my depression at least but I'd like the weight off.

January 19, 2013

Cathy

I have heard of family and friends one way or another sabotaging diets. You just have to say no. See yourself as the type of person who 'doesn't eat that, or so much, or drink much'. Keep saying it and not only you, but the saboteurs will believe it.

They got around you. Find a way out of that trap. Pass the food onto homeless people, say you'd love it, put it in your freezer in small portions for later. You can take their kindness and use it beneficially. But don't ever overeat out of politeness. Say no.

May 29, 2013

cynthia rich

i used to be 113 and now i weigh 130 since i had my daughter i would like to go back to my same size but idk how to i love running alot but how long should i do that for?. i have a little pudge in my stomach and want to flatten it and get my legs looking good again and also my but looking firm..

November 19, 2012

Linda

I'm a mother of 1 year old, I'm breastfeeding still I'm planning to do it until 15 months... Since I had my daughter I have not lost no weight I actually gained as right now 70 pounds over weight my ht is 5'4 and wt 212, I need help to lose weight I want tO be able to do stuff with daughter when she starts walking.... Please help me, thank you ;)

October 31, 2012

Jessica

omg i gained 50 pounds from my pregnancy and i have only lost 15 pounds and my daughter is one. i want to lose the rest but i dont know where to start. i know i need a diet and exercise plan but i have no idea what to do. i am very out of shape. HELP!!!!

August 13, 2012

sadia

hi i am 36 yrs old and just had my forth baby a month ago . my problem is that i have gained weight with every pregnancy and each pregnancy left me with a token weight of 5 to 6 kgs ,so now i am desperate to lose weight after this baby . i am breast feeding the baby do help me with exercise and diet.

July 10, 2012

Adrian Bryant

Use any 1 of the permanent weight loss plans here to lose weight you gained

July 10, 2012

devorah

hi sadia, my name is devorah. i just read your comment. the only advice i give to everyone i meet with weight loss problems, is to work with a diet and exercise program that works for YOU. what might work for someone else might not work for you. i lost a total of 120lbs. i had 5-6 small meals a day, and exercised 3-5 days a week. i changed my routine up everyday, to not fall into a plateau. at the moment i am 7months pregnant with my 1st baby and excited to be a mom! i don't worry anymore about the weight gain because i know what i have accomplished in the past. stay focused and motivated by remembering that everything takes time, and patience. hope this helps. devorah :-)

August 07, 2012

Annie

Hi,

I always come back to this website for tips...but now I'm serious. I wanna start doing your exercises.

I'm 30 years old, have a 6 month old baby. I'm 5.5 and now weigh 85 kg (187 pounds). I've always been chubby, but now want to go down to 65kg. My problem areas are belly and arms. What exercises do i need to do?

Thanks Adrian.

April 27, 2012

karla

hi, in the site babygender.net16.net talks about how to lose weight after the pregnancy, this methods works for me and my friends.

April 02, 2012

Halah azim

First of all your website is GREAT and I am recommending it to everyone I know. I have a question I am breastfeeding 1 year old twins and I am intending to continue for another year. I have lost a lot of my pregnancy weight but I was a bit over weight before I was pregnant and I want to start loosing it. I read that breastfeeding burns 500 calories a day. I watch what I eat and make sure I eat the amunt of calories I should to loose weight taking into account the calories I should loose while breastfeeding but I seem to be stuck at my weight. Is it because breasfeeding only burns 500 calories when the babies are only relying on the milk and now they have solids I shouldn't consider that it burns an extra 500 calories a day. Please help me to know what to do to loose weight , I need to loose about 16 pounds. Thank you

September 15, 2011

Adrian Bryant

see how to lose weight at home since you may be busy raising twins

September 15, 2011


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