"Breast feeding - that's my number one secret," said Nicelle Herrington after losing 25 of the 29 pounds she gained during pregnancy.FACT: Women burn 500 calories a day producing breast milk while breastfeeding.
"I don't believe in diets, I believe in listening to your body and being consistent. If you want a burger, have one, but balance it out the next day by eating salmon and vegetables."
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