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Here's How 24 Celebrities lost weight after having their babies…

  1. Kerri Russell, Nicelle Herrington, Model Camila Alves, Gwyneth Paltrow & Debra Messing ALL credit breastfeeding to most of their post-pregnancy weight loss.

    "Breast feeding - that's my number one secret," said Nicelle Herrington after losing 25 of the 29 pounds she gained during pregnancy.

    FACT: Women burn 500 calories a day producing breast milk while breastfeeding.
  2. Constance Zimmer went all the down to 110 pounds (5 pounds less than her pre-pregancy weight!) by using freshmommy.com & walking with a 4 pound vest to burn more calories.(See fast weight loss tips #18)
  3. Nicole Sullivan lost 41 pounds & went down to 128 pounds which is 3 pounds less than she weighed before she was pregnant and…

    Nicole ate 1100 calories a day with foods from freshdining.com while having one cheat day a week with pizza plus… Nicole walked up hills with her dog and lifting her 23 pound baby also helped her lose weight fast.
  4. See How Jennifer Lopez lost 40 pounds after having twins
  5. Melanie Brown aka "Scary Spice, or Mel B" lost 40 pounds after giving birth mainly by exercising regularly and by being a contestant on dancing with stars and Mel B offers this advice on dieting -

    "I don't believe in diets, I believe in listening to your body and being consistent. If you want a burger, have one, but balance it out the next day by eating salmon and vegetables."

  6. Heidi Klum lost 30lbs in 6 months after her pregnancy simply by motivating herself to exercise with photographs she took of herself nude every week to keep track of the way her body was changing and… Heidi Klum also credits breastfeeding for her rapid post-natal weight loss.
  7. Denise Richards lost 30 pounds in 4 months after her pregnancy by getting up at 5am every morning to workout with her personal trainer and doing cardio.
  8. Jamie Pressley lost 42 pounds of baby weight with help from the cabbage soup diet but she even admits that… "It's not the most amazing in terms of the kind of food you get to eat and the tastes but it did really well for me." said Pressley.
  9. Catherine Zeta-Jones lost the 50 pounds she gained while pregnant with the Atkins diet by eating more low-carbohydrate and high protein foods like lean meats, fish and veggies.
  10. Melissa Joan Hart lost her baby weight basically by eating no bad foods & by having protein with every meal but she does cheat once in a while and indulge in ice cream, chips and guacamole and 4 weeks after giving birth… Melissa did 30 minutes of spinning and 30 minutes of floor exercises 3 days a week with a trainer.
  11. Gabrielle Reece lost 34 pounds in 5 months just by going back to being natural active by doing Pilates, swimming, and circuit training and her diet consisted of weight loss foods like oatmeal, salads, brown rice, and various protein sources and she admitted to having some chocolate almost every day.
  12. Leah Remini finally lost the 80 pounds she gained during her pregnancy  with five workouts a week and by following the 1st Personal Diet, which is a customized diet made for you based on results of your blood test but the 1st Personal Diet isn't recommended for breastfeeding women.
  13. Reese Witherspoon went back to her movie star shape only 8 weeks after having her baby by doing yoga, eating healthy, and getting plenty of outdoor exercise and walking when she can.
  14. Uma Thurman lost 25 pounds in 6 weeks after having her baby doing the sword-fighting and martial arts training she had to do for the Kill Bill movie but YOU can get the same martial arts style workout with Tae-Bo.
  15. Angelina Jolie lost weight after having Shiloh by doing Yoga. It is also rumored that she used Ginger Root and garlic tea to help drop pounds.
  16. Kate Hudson lost 60 pounds in only 4 months by working out 2-to-3 hours per day, 6 days a week and her diet consisted of smaller meals spread throughout the day, made up of higher protein foods and she avoided certain carbohydrates such as grains and some fruits.
  17. See How Christina Aguilera lost 40 lbs. weight after having her son
  18. See How Halle Berry & Jessica Alba lost weight after giving birth

More stuff to help you lose weight after giving birth…

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There are 2 comments
Halah azim

First of all your website is GREAT and I am recommending it to everyone I know. I have a question I am breastfeeding 1 year old twins and I am intending to continue for another year. I have lost a lot of my pregnancy weight but I was a bit over weight before I was pregnant and I want to start loosing it. I read that breastfeeding burns 500 calories a day. I watch what I eat and make sure I eat the amunt of calories I should to loose weight taking into account the calories I should loose while breastfeeding but I seem to be stuck at my weight. Is it because breasfeeding only burns 500 calories when the babies are only relying on the milk and now they have solids I shouldn't consider that it burns an extra 500 calories a day. Please help me to know what to do to loose weight , I need to loose about 16 pounds. Thank you

September 15, 2011

Adrian Bryant

see how to lose weight at home since you may be busy raising twins

September 15, 2011



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