"Breast feeding - that's my number one secret," said Nicelle Herrington after losing 25 of the 29 pounds she gained during pregnancy.
FACT: Women burn 500 calories a day producing breast milk while breastfeeding."I don't believe in diets, I believe in listening to your body and being consistent. If you want a burger, have one, but balance it out the next day by eating salmon and vegetables."
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First of all your website is GREAT and I am recommending it to everyone I know. I have a question I am breastfeeding 1 year old twins and I am intending to continue for another year. I have lost a lot of my pregnancy weight but I was a bit over weight before I was pregnant and I want to start loosing it. I read that breastfeeding burns 500 calories a day. I watch what I eat and make sure I eat the amunt of calories I should to loose weight taking into account the calories I should loose while breastfeeding but I seem to be stuck at my weight. Is it because breasfeeding only burns 500 calories when the babies are only relying on the milk and now they have solids I shouldn't consider that it burns an extra 500 calories a day. Please help me to know what to do to loose weight , I need to loose about 16 pounds. Thank you
September 15, 2011