How Halle Berry & Jessica Alba lost weight after giving birth…
Halle Berry & Jessica Alba both used
Ramona Braganza's 3-2-1 Baby Bulge Be Gone! plan to get
rid of all their baby weight and here's a quick summary of the 3-2-1 weight loss
Daily Nutrition: 3 meals, 2 snacks, and Drink a
1 liter of water but preferably 2 liters of water.
Eat only half the portion of food on your plate if eating out.
Combine protein and fiber in a snack and you will feel full longer
(for example: eating some tuna with raw veggies)
Don't skip breakfast! -
weight loss tip #12 to see why Eat clean; learn to love foods without sauces and butter; enjoy steamed veggies, crunchy salads with little or no dressing- just lemon juice or balsamic vinegar
Eat meats grilled, baked, steamed, or poached
Eat brown instead of white rice or pasta
Enjoy legumes, beans, and nuts
* Fruits for dessert! -
See all 201 weight loss foods and… The 3-2-1 workout done by Halle Berry & Jessica Alba is…
More of Halle Berry's & Jessica Alba's
postpartum weight loss secrets…
Halle Berry & Jessica Alba both ate between 1600-to-2000
calories a day after giving birth because they both were
breastfeeding & breastfeeding itself burns a
lot of calories and…
Jessica Alba herself said
and… "I lost the tummy just breastfeeding!" Jessica Alba rewarded herself with a shopping spree every time
she lost 5 pounds to motivate herself -
See how you can get motivated to lose weight and according to
some reports… Halle Berry started swimming & walking soon after giving birth but Halle Berry only started doing
body sculpting exercises 3 weeks after having her baby. More stuff to help you lose weight after giving birth…
NowLoss.com Created by Adrian Bryant
Adrian is one of the world's most sought after Body Transformation Specialist. Many People (
like these here) have used NowLoss.com to Look Better Naked for free.
Models seek out Adrian's advice and Doctors use Adrian's unique techniques to help their patients lose weight fast and his new YouTube Channel already has over 35 Million views!
Contact Adrian Follow Adrian on FaceBook, Instagram & Twitter
Get These Free Videos…
(Offer Expires in
0: 60 Seconds) Lose 22 Pounds in 23 Days with the Emergency Diet. How to Lose 20 Pounds in 30 days with a Bed Sheet. How to Get a Flatter Stomach in 60 Seconds using a chair.