How Halle Berry & Jessica Alba lost weight after giving birth…
Halle Berry & Jessica Alba both used
Ramona Braganza's 3-2-1 Baby Bulge Be Gone! plan to get
rid of all their baby weight and here's a quick summary of the 3-2-1 weight loss
Daily Nutrition: 3 meals, 2 snacks, and Drink a
1 liter of water but preferably 2 liters of water.
Eat only half the portion of food on your plate if eating out.
Combine protein and fiber in a snack and you will feel full longer
(for example: eating some tuna with raw veggies)
Don't skip breakfast! -
weight loss tip #12 to see why Eat clean; learn to love foods without sauces and butter; enjoy steamed veggies, crunchy salads with little or no dressing- just lemon juice or balsamic vinegar
Eat meats grilled, baked, steamed, or poached
Eat brown instead of white rice or pasta
Enjoy legumes, beans, and nuts
* Fruits for dessert! -
See all 201 weight loss foods and… The 3-2-1 workout done by Halle Berry & Jessica Alba is…
More of Halle Berry's & Jessica Alba's
postpartum weight loss secrets…
Halle Berry & Jessica Alba both ate between 1600-to-2000
calories a day after giving birth because they both were
breastfeeding & breastfeeding itself burns a
lot of calories and…
Jessica Alba herself said
and… "I lost the tummy just breastfeeding!" Jessica Alba rewarded herself with a shopping spree every time
she lost 5 pounds to motivate herself -
See how you can get motivated to lose weight and according to
some reports… Halle Berry started swimming & walking soon after giving birth but Halle Berry only started doing
body sculpting exercises 3 weeks after having her baby. More stuff to help you lose weight after giving birth…
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