How Halle Berry & Jessica Alba lost weight after giving birth...
Halle Berry & Jessica Alba both used Ramona Braganza's 3-2-1 Baby Bulge Be Gone! plan to get rid of all their baby weight and here's a quick summary of the 3-2-1 weight loss system...
- Daily Nutrition: 3 meals, 2 snacks, and Drink a Minimum of 1 liter of water but preferably 2 liters of water.
- Eat only half the portion of food on your plate if eating out.
- Combine protein and fiber in a snack and you will feel full longer (for example: eating some tuna with raw veggies)
- Don't skip breakfast! - See fast weight loss tip #12 to see why
- Eat clean; learn to love foods without sauces and butter; enjoy steamed veggies, crunchy salads with little or no dressing- just lemon juice or balsamic vinegar
- Eat meats grilled, baked, steamed, or poached
- Eat brown instead of white rice or pasta
- Enjoy legumes, beans, and nuts * Fruits for dessert! - See all 201 weight loss foods and...
- Basically an hour long workout that is broken up into THREE different types of 10 minute cardio sessions, going thru TWO 10 minute full body toning circuits, and ONE 10 minute session of abdominal work and...
- Berry & Alba both did this workout an average of 4-to-5 times a week but they also stayed lightly active by doing other activities such as walking or swimming.
More of Halle Berry's & Jessica Alba's postpartum weight loss secrets...
- Halle Berry & Jessica Alba both ate between 1600-to-2000 calories a day after giving birth because they both were breastfeeding & breastfeeding itself burns a lot of calories and... Jessica Alba herself said "I lost the tummy just breastfeeding!" and...
- Jessica Alba rewarded herself with a shopping spree every time she lost 5 pounds to motivate herself - See how you can get motivated to lose weight and according to some reports...
- Halle Berry started swimming & walking soon after giving birth but Halle Berry only started doing body sculpting exercises 3 weeks after having her baby.
More stuff to help you lose weight after giving birth...
- How 24 other Celebrities lost weight after having their babies
- Slim Mom Secrets System - The Lady that wrote this book (Jennifer Polimino) tells you how she got back her pre-pregnancy body in only 37 days
- Fit Yummy Mummy - Personal Trainer Holly Rigsby tells you how to burn baby fat and get your body back
Zoe
I've heard mixed answers on that myself. some people have tole me that the TVA exercises helped them
Adrian | 08.19.09 - 3:45 pm
My recti muscles were divided during a caesarean, and still are 3 fingers apart. Will I be able to bring the muscles back together with exercise? Will I ever be able to do normal ab exercises again? The only thing I do now is your TVA exercises...
Zoe | 08.18.09 - 4:21 pm
I had a tumor removed from my stomach and i know have a scar up and down the mid section of my belly. At times the sides to the right and left of the scar get swollen so it looks very bad. I would like any advice on what i should do to make my belly flat, with diet and workouts. I'm 5'8 and weigh 142. I was considering having plastic surgery to make my belly flat the surgeon who performed the surgery said it may be an option bc he knows it looks bad. He told me i would have to wait one year. Can you help me?
Thanks!
Stacey
Stacey |
12.13.08 - 6:24 pm
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