You'll need to see a dermatologist who would…
According to Doctors and dermatologists…
These are the top 4 causes of acne…
People believe that certain food items such as chocolates and nuts cause acne but medical research had not been able to prove this.
However, several studies on the relationship between food habits and acne had concluded that food having simple carbohydrates lead to acne due to the glycemic nature of these diets and…
A strange fact about acne related to nutrients is that people with low levels of Vitamin A and Vitamin E in their blood tend to acquire acne and suffer heavily from that problem, compared to people with higher levels of these two vitamins and at the same time…
An overdose of Vitamin A is also dangerous and could lead to dizziness, vomiting, menstrual problems, and serious liver damage but overall Acne is not the direct result of any particular type of eating habits &…
Make sure you also see…
Hello Andrian,please help me loose my weight i have really tried everything of my knowledge but to no avail.i weigh 97kg and i would like to be 50,55kg please what should i do can you email me the diet i should follow to cut weight please or the procedure that can help me pleaseeee! love you bryant
October 17, 2012
I use to suffer from acne since I was 13. My acne is finally gone. I got rid of it by avoiding pretty much all the topical product that only fixes the symptom not the cause.
Here's my before and after picture if you don't believe me.
September 17, 2012
my acne comes and goes and rite now its in bad condition maybe becuz im so stressed out my mother just passed drama with family memnbers nothing is helping me so... i do like the honey idea i have tryed so many things it seems like nothing may work for me my skin looks so dried out and red im hiding out from my husband becuz of this lol any more ideas plzzz comment
September 02, 2012
Acne is triggered by stress and hormone. If you are stress out, your cortisol hormone spikes up and leads to acne breakout.
Also your age has allot to do with acne. If you are a teenager, your sex hormone is extremely high. This will lead to excessive oil production and contribute to blackhead, whitehead and acne.
1) RELEASING Stress
- exercise or meditation
- Listen to relaxing music
- Take a nap
2) Lower Acne Trigger Hormone
- Stay away from CAFFEINE
- Stay away from refine SUGAR!
- Stay away from bad fat (Fast foods, Junk foods, greasy foods)
- Drink filtered water (help flush out acne trigger toxins)
3) Recommended External Products
- Cetaphil cleanser (extremely gentle on your skin)
- Omega 3,6,9 Fish Oil (Anti-inflammatory, speed up acne healing)
- Salicylic peel (loosen your blackheads/remove brown acne marks)
September 03, 2012
first things first dont touch or let anything touch your face,address possible birthcontrol concerning acne, natural mineral powder foundations only,natural EVERYTHING ON YOUR BODY! wash every moring and once at night if needed. face scrub 1-3 times a week. 100% pure manuka oil on face 1-2 times a day.( antibacterial-30 times more than tea tree oil.) avoid horomones found in plactics i personally use no plastic containers for food and drink and as much body products as possible.(bar hand soap,face soap,etc. glass bottles for drink ,glass for food containers) plactics contain estrogren, which can worsen acne and increase reproductive cancers. i also use a natural zinc suncreen with moisterizers. zinc is also great for acne as well as sunprotection. 15 mins of sun can bring back age spots and scars that have taken months to get rid of. moisterizers are crutial with acne. dry skin produces more oil! whenever i wash my face at nite i use manuka oil and tamanu oil (of course bolth products being oganically grown and cold pressed- nautral oils should be made like high quality olive oil) tamanu oil is an asian "beauty oil" works wonders on spot dots scars an redness, it is also antimicrombial- so it also helps fight acne. warning high quality tamanu oil is bright green and when kept in frige it settles up put some on you hand and it will melt into oil in seconds, i use it at night because of the slight hint of color and oil that remanes on the face(not enough for my husband to notice :) *so dont touch face! avoid horomone concerns with bc and plastics, wash 1-2 times a day, scrub 1-3 times a week, use manuka oil 1-2 times a day,always use natual zinc suncreen , always moisterize, mineral makeup, and tamanu oil at night whenever possible, and avoid stressors and stressed people(key to healthy mind and body), and dont foget to eat healthy organic food and vitamins, get exercise( sweat out impurities), and naural organic total body care* it takes 2 week to make a blemish under the skin so stay consistent for results in one to two months for acne, immedietly for dry red skin.
January 12, 2013
I suffered acne for over 15 years. There is no cure for it. You can either treat it or prevent it. Many people view acne on the outside. They only treat acne by spending countless money on creams. Yet the best acne treatment is "Prevention".
In reality acne is an internal disease that leads to inflammation. Your diet and life style are the main contributors to acne. Toxins in your food and daily stress trigger hormonal spike, which can lead to acne breakout. Your hormone is the number one factor in triggering acne formation. If you can control it, you already win half the battle!
You should stay away from 1) caffeine 2) bad fat 3) SUGAR! These are 3 major inflammatory food that can cause hormonal imbalance. You should also exercise at least 3 times a week. Exercise can release stress and help you sweat out toxins.
August 31, 2012
ok first get a hot rag and squeeze out the water then leave it on your face for one minute then when wash your face with the cetaphil cleansing bar the hot rag helps unglog your pores i see my skin getting clearer using this method
August 14, 2012
That is an outdated method. Anytime you use a towel or a rag to squeeze out your pimple, you will leave a big read rash mark on your face.
August 31, 2012
Im twelve and i started to have acne when i was eleven..but i dont have them like everyday, it appears and disappears and its always on my nose, sometimes i accidentally pop it and it leaves marks And when i pop it a yellowish and white liquid comes out then comes blood....
August 06, 2012
Getting rid of acne is difficult for me but I have learned to stay patient. I remember to wash my face in the morning and at night, I always tie up my hair because I don't give a damn on how it looks, I am trying to get rid of acne and leaving my hair down just makes it worse. The only problem I have is my eating habits, I have to make sure to drink lots of water and eat healthy, I have to resist junk food for awhile. I always moisturizer my skin because it is sensitive. The product I use are Nutrogena foaming scrub and Oxy sensitive medicated acne pads. I think the best moisturizer I have ever used would be Eau Thermale Avene hydrance cream but it is really expensive. Don't give up on acne, just keep trying once you get used to it you can't forget. Oh, and get lots of sleep!!
July 22, 2012
i tried it did ot work at all it made my face break out worse so do not try this if your sking is very oily cause it put more oil in your skin which makes your face break out even more if you work out or do any kinds of exsersize.
July 02, 2012
June 20, 2012
But girls like to keep their hair long and having their hair down. So is there any way to help
June 14, 2012
I am only 11 and I have horrible acne. It started in 2nd grade and now I'm in 5th grade. Why is it happening and how do I stop it?
May 11, 2012
ima try it i am olny 12 years old and i'm already dealing with acne
April 30, 2012
I know I'm 12 and I have bad acne and it's annoying! Just remeber to wash your face
July 02, 2012
I am ten and im dealing wirth acne and it hard to get ride of the stuff so i need something quick
October 12, 2012
I tried all of these things and they just made my fussy sensitive skin worse. Retin-A dried my skin out to the point that it was flaking off and what was underneath was raw or even worse- open sores. Even with all of that drama, I still had horrible acne!
After reading a post on Reddit, I started washing my face with honey (yes, honey) twice a day and my skin immediately cleared up. Smear honey all over your face, wash it off with hot water. I do not break out now. My skin is MUCH less oily than it was and it has evened in tone and texture. Please, urge your users to try honey over expensive dermatological treatments. It sounds CRAZY- but it worked for me when NOTHING else did.
February 14, 2012
I'll have to try that. I am a woman of a certain age and I still suffer from acne. The only thing that came close to working was a topic steroid called Fluocinonide but because it was a steroid I had to stop using it. Alot of the over the counter stuff breaks me out mainly because my skin is allergic to the Benzoide Peroxide or salicylic acids that are in them. Oh and I should mention I am a woman of color.
April 07, 2012
hi. well i have tried honey it works but if you want to get ride of acne within three hours just three hours you should put toothpaste on your acne its weird like honey but the things they use are amazing you just mix any kind of toothpaste you have, mix it with a little water, trust me you will see the difference trust me mine was really bad! my skin is really well if that doesn't work try just a bit of baking POWDER added to the toothpaste mix, with some type of cream like Olay or mousturising cream works wonders! im 14 and had really bad acne, well not anymore.....
June 12, 2012
Thank you so much for making this guide! It really has helped me refocus my attention from the symptoms (my acne in general) to what types of problems I might have that are causing them. I stopped drinking cow's milk since reading this book, and I gotta say... my acne has cleared up quite a bit...so..I definitely learned quite a bit about how my body operates based on the few simple changes I've made thus far. Keep up the great work!
January 05, 2012
Get good nutrition
These top five nutrients have been shown to have a very positive effect on your skin and in treating acne. These nutrients, zinc, vitamin A, vitamin E, selenium and chromium, can pack a powerful punch in your acne war.
January 04, 2012
It is very true that one of the simplest way to avoid acne or pimples is to wash to face by using mild soap.
December 06, 2011
hi, i am tanu.. M 18.. And i have scratched my acne and it has left a black coloured spot on my hand.. And i want to get rid of it desperately.. Please help me out..
September 02, 2011