19 Foods high in Vitamin A

  1. Carrots
  2. Peaches
  3. Spinach
  4. Kale
  5. Cantaloupe
  6. Apricots
  7. Watercress
  8. Papaya
  9. Mango
  10. Sweet potato
  11. Cod liver oil
  12. Liver
  13. Squash
  14. Eggs
  15. Cow's Milk
  16. Turnip Greens
  17. Mozzarella cheese
  18. Cantaloupe
  19. Cream of Wheat

7 ways Vitamin A helps you look good naked…

  1. Vitamin A helps get rid of acne by lowering the amount oil your body produces.
  2. Vitamin A is needed to produce collagen to make your skin look better and without enough vitamin A your skin will become dry & flaky.
  3. Vitamin A helps get rid of stretch marks.
  4. Vitamin A also helps fade away age spots.
  5. Vitamin A is also the main ingredient in many skin products formulated to help get rid of wrinkles.
  6. Vitamin A is essential in the Production of testosterone and not getting enough vitamin A will lead to Lower testosterone levels.
  7. Vitamin A will increase the strength and elasticity of your skin to help you prevent & Get rid of stretch marks.

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