Make Your Own Fat Loss Workout With The Clean & Press…

When designing your Clean & Press workouts…

To get ripped faster with each Clean & Press workout you do…

Here's some sample Clean & Press workouts…

Workout A

  1. Warm-up 5-to-10 minutes and then…
  2. Time yourself and Do 35-to-100 reps and afterwards…
  3. Record the time & write down how long it took you to finish 35-to-100 reps and then…
  4. Take at least 3-to-10 days off and…
  5. Repeat steps 1-thru-4 again but try to do your 35-to-100 reps in less time and…
Workout B

Workout A Demo

Workout B Demo

More workouts to get you ripped…

Click on photos to start doing a workout