To burn fat & build muscle at the same time…

You just need to go on this plan here to get ripped in 56 days by doing muscle building and fat burning workouts at the same time but…

You're only going to burn lots of fat & build lots of muscle REAL FAST at the same time only if you're real fat (or overweight), if you're out of shape (or never seriously been on a workout program before) and/or if you've taken a long break from working out because…

You should only EXPECT to build lots of muscle & burn lots of fat REAL FAST at the same time ONLY if you're Fat, never seriously lifted weights before and/or if you've taken a long break from working out and on the other hand…

You should NOT EXPECT to build lots of muscle & burn lots of fat REAL FAST at the same time if you're skinny or got a low body fat % under 10-to-15% because…

If you're skinny or got a low body fat %…

The fastest way to burn fat & build muscle at the same time is to…

  1. Use this muscle building diet & workout pan here FIRST for at least 8-to-12 weeks so you can gain lots of muscle mass faster than when you gain very little or no muscle mass at all when you try to build muscle & burn fat at the same time and YES…

    You probably will gain some fat as you're gaining lots of muscle but you're not going to get so fat that your body fat % gets dangerously high and then after you've gained all the muscle mass you want…
  2. You can go on any of the fat loss plans here to burn enough fat to get your body fat low enough to see your six pack abs and if you ever want to build even more muscle…
  3. Then you start this process over again by gaining muscle mass first and then burning the fat so…

Should I even try to build muscle & burn fat at the same time?

It basically depends on how fat or skinny you are so…

If you're somewhere in the middle of being real skinny or fat then generally…