26 Foods high in Vitamin E
- Sunflower seeds
- Cottonseed oil
- Safflower oil
- Wheat germ oil
- Brazil nuts
- Mustard greens
- Turnip greens
- Swiss Chard
- Corn oil
- Pine nuts
- Taro Root
- Peanut butter
- Rapeseed oil
- Cod liver oil
7 ways Vitamin E helps you look good naked…
- Vitamin E helps
increase your metabolism
making you burn fat faster by
improving your thyroid function.
- Vitamin E
makes your skin look better
preventing the breakdown of collagen.
- Vitamin E is good for Anti-Aging as it reduces the damage done
to your skin by the sun.
- Vitamin E is also an antioxidant that helps destroy free radicals in your body to make you
- Vitamin E is essential in the
Production of testosterone and not getting enough vitamin E will lead to
Lower testosterone levels
- Vitamin E will increase the strength and elasticity of your skin
to help you prevent &
Get rid of stretch marks
- Vitamin E can prevent or eliminate any bloating bought on by PMS to
Make your stomach flat
- Vitamin E helps treat hypothyroidism
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