26 Foods high in Vitamin E

  1. Almonds
  2. Sunflower seeds
  3. Salmon
  4. Legumes
  5. Cottonseed oil
  6. Safflower oil
  7. Wheat germ oil
  8. Hazelnuts
  9. Peanuts
  10. Brazil nuts
  11. Olives
  12. Spinach
  13. Papaya
  14. Mustard greens
  15. Turnip greens
  16. Blueberries
  17. Swiss Chard
  18. Corn
  19. Corn oil
  20. Pine nuts
  21. Apricots
  22. Taro Root
  23. Peanut butter
  24. Rapeseed oil
  25. Cod liver oil
  26. Avocado

7 ways Vitamin E helps you look good naked…

  1. Vitamin E helps increase your metabolism making you burn fat faster by improving your thyroid function.
  2. Vitamin E makes your skin look better & reduces wrinkles by preventing the breakdown of collagen.
  3. Vitamin E is good for Anti-Aging as it reduces the damage done to your skin by the sun.
  4. Vitamin E is also an antioxidant that helps destroy free radicals in your body to make you look younger.
  5. Vitamin E is essential in the Production of testosterone and not getting enough vitamin E will lead to Lower testosterone levels.
  6. Vitamin E will increase the strength and elasticity of your skin to help you prevent & Get rid of stretch marks.
  7. Vitamin E can prevent or eliminate any bloating bought on by PMS to Make your stomach flat.

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There are 7 comments

Hello sir I'm 26 my height 5ft my weight 46kg..
Is this overweight,..my problem my big belly fat and love handle..what to do sir..
Need your help.thanks

July 02, 2014

Adrian Bryant

not overweight

July 03, 2014


change your diet. WHat you eat has the biggest impact on your weight and how you look and feel. Change to all natural and healthy foods. Nothing processed. You need to go and educate yourself about what that means.

March 29, 2013


I am 36 years old. I weigh 142 pounds and would like to drop atleast 20 pounds. I walk alot everyday at work but can't seem to lose weight. I only eat once a day most days. I tried alot of different thing but nothing works. can you help me.

October 30, 2011

Adrian bryant

142 may not be very overweight for your height so that means you have to do something more intense than simple walking so...

use this home plan to lose 20 pounds

November 01, 2011


Drink 2 liters of water every morning. This will help clean your system out.

January 04, 2013

ernie burgos

Eat small meals of healthy foods throughout the day. eating too little (once a day) will cause your body to go into "survival mode" and store all of the calories (the few you are eating) to be stored as fat. Further more, the weight you lose by simply eating very little is often muscle as your body eats your muscle for fuel. In other words you may not be eating enough to lose weight. sounds crazy,but do some research and you will find that there is much truth in what i have told you.

October 04, 2013

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