← Go here to lose weight ← Weight Loss Workouts ← lose weight on a treadmill in 10 minutes ← You're here

How to lose weight fast on a treadmill in 10 minutes

To lose weight fast in 10 minutes on a treadmill…

Make sure for the 10 seconds where you're running or walking that YOU ARE ACTUALLY RUNNING OR WALKING REAL FAST for 10 seconds and…
On a scale of 1-to-10 with 10 being real hard or very intense - you should be at least at a level 8 for the hard parts where you run or walk real fast for 10 seconds and…
You only need to do this workout 3-to-4 days a week and…
If you feel like you can do this workout more than 10-to-40 minutes and/or more than 3-to-4 days a week then you simply were not walking or running intense enough to make this workout burn off fat fast so If this treadmill workout is too easy for you…

Here's 5 ways to make it more intense so you'll lose weight faster…

You can run/walk faster and/or…
You can run/walk longer for 10-to-20 seconds before your 10 second breaks and/or…
You can take a shorter 5-to-7 second break when you rest and/or…
You can walk/run up a hill or incline or..
You can do this workout on an elliptical trainer or stationary or recumbent bike but…
If this treadmill workout is too hard for you…

You still want to run/walk real fast on & off thru out the entire 10-to-20 minitue workout but…
You can rest longer for 10-to-30 seconds and as you get fitter you can gradually lower your rest time all the way down to 10 seconds to burn more and more and…

Safety comes first on treadmills so… take these precautions…

Always hold onto the treadmill before you start to run or rest for 10 seconds and…
Feel free to Always hold onto the treadmill during the entire workout if it makes you feel more safe or comfortable or…
Do a different workout like on a elliptical trainer or stationary or recumbent bike if it makes you feel safer

Here's 2 treadmill workouts to lose weight fast in 10 minutes…

To help you lose weight faster on treadmills in 10 minutes…

If you need more help Losing Weight To Look Good Naked then…

Leave me a comment here but Look at the FAQ on how to lose weight first and if you don't believe I can make you Lose Weight Fast Enough To Look Good Naked…

Look at these people here and then Get your Free Workout DVD Adrian Bryant so you can look good naked.

You can also find me on Facebook, Youtube & Google+

There are 6 comments

N.Moss

I know you said that if your doing the training all week than your not doing them hard enough, but what if your just that motivated to push yourself that hard? I guess my question is, is it possible to do it all week and still work yourself as hard as you should?

February 08, 2012

Adrian Bryant

Yes - That is possible if you're highly motivated but you seriously need to ask yourself if you're working hard enough if you can do it everyday

February 08, 2012

Jumarr Graham

Hey Adrian I need to lose 20 pounds in about a month for the military. How can I achieve this? Do this workout constantly? I'm about 215. 6'1" and I play basketball. Thanks.

January 10, 2012

Adrian Bryant

you do it with this plan here

January 10, 2012

Edith

Hi Adrian. THANK YOU for your time and energy put in to this GREAT website. I've been working at weight-loss since July of 2011 and I've lost 20lbs. so far, and now I'm stuck! Lol! I eat mostly fruits, veggies, nuts and seeds and now I'm going to add egg whites to help me build more muscle in the midst of losing the last 25lbs. of fat I'd like to lose. I'd like to lose this last 25lbs. in the next 30 days. Today is October 17, 2011. I am going to COMMIT myself to your interval training 3 days a week and would LOVE it if you would interact with me via email for my own ACCOUNTABILITY and for the GUIDANCE as well. Again I LOVE your website and ALL of the information you give is structurally sound and I'm looking forward to your further instruction. THANK YOU in advance. ;0) Edith

October 17, 2011