How to lose weight fast on a treadmill in 10 minutes
To lose weight fast in 10 minutes on a treadmill...
- Make sure for the 10 seconds where you're running or walking that YOU ARE ACTUALLY RUNNING OR WALKING REAL FAST for 10 seconds and...
- On a scale of 1-to-10 with 10 being real hard or very intense – you should be at least at a level 8 for the hard parts where you run or walk real fast for 10 seconds and...
- You only need to do this workout 3-to-4 days a week and...
- If you feel like you can do this workout more than 10-to-40 minutes and/or more than 3-to-4 days a week then you simply were not walking or running intense enough to make this workout burn off fat fast so If this treadmill workout is too easy for you...
Here's 5 ways to make it more intense so you'll lose weight faster...
- You can run/walk faster and/or...
- You can run/walk longer for 10-to-20 seconds before your 10 second breaks and/or...
- You can take a shorter 5-to-7 second break when you rest and/or...
- You can walk/run up a hill or incline or..
- You can do this workout on an elliptical trainer or stationary or recumbent bike but...
- If this treadmill workout is too hard for you...
- You still want to run/walk real fast on & off thru out the entire 10-to-20 minitue workout but...
- You can rest longer for 10-to-30 seconds and as you get fitter – you can gradually lower your rest time all the way down to 10 seconds to burn more and more and...
- Always hold onto the treadmill before you start to run or rest for 10 seconds and...
- Feel free to Always hold onto the treadmill during the entire workout if it makes you feel more safe or comfortable or...
- Do a different workout like on a elliptical trainer or stationary or recumbent bike if it makes you feel safer
Here's 2 treadmill workouts to lose weight fast in 10 minutes...
- Free high intensity (running) treadmill interval workout video
- Free high intensity (walking) treadmill interval workout video
To help you lose weight faster on treadmills in 10 minutes...
- See How to Do 10/10 Intervals to burn fat faster than regular intervals and...
- Look at 8 rules you must follow to lose 2-to-4 pounds every week
sarah
It's always possbile and that's why you need to always change things up every 3-5 weeks
Adrian Bryant | 09.28.09 - 9:27 am
hi i have a question: would i ever hit a plateau even though this 10 minute workout is intense? Thanks.
sarah | 09.26.09 - 8:48 pm
Thanks... I can't have your DVD because I am in Malaysia. Can I? hehehe...
I have read and practise many workouts from your website and I am doing good. I losed 9kgs after one month. It's getting more and more fun! I love it!
Thanks...
Priscilla Presley | 09.24.09 - 2:25 pm
Thanks for this I just ordered a free dvd hope to get it soon and give you a testimonial. I love this site!
Harout | 09.10.09 - 10:35 pm
Dizzy baby
Yes but...
With the treadmill it's no way you can cheat and if you do this outside you may want to do something like where you run a lap real fast and then walk the next lap and so on
Adrian Bryant | 08.25.09 - 10:01 pm
hey how you doing I was wondering also can you do this during running out side if not got a tread mill
Dizzy baby | 08.25.09 - 9:29 pm
Hello Adrian,
Thank you for having this site. It is is very helpful. I'm a 50 year old woman who is in pretty good shape...still have my curves. However I've never liked my skinny legs. How can I build muscles in my legs so they won't look so thin?
Generally, how much weight a week can you lose doing this?
a lot!
a lot more once you start doing it 20-30 min without stiopping
Hi. My name is Julie. I am 12 years old and I weigh 125 lbs. Is this weight normal for my age?
Hi Adrian,
I am 34 years old, 5'3" and weigh 215 pounds. I recently lost 26 pounds by just doing cardio and watching what I eat. I am starting to get really depressed with my body. I am not sure what to do about my huge arms. Do I lift heavy or light? How many reps? What else can I do other than lifting? Also. what can I do for my stomach? Thanks in advance for your help. I really appreciate it.
Janet
#1 - forget the weights
#2 - just keep losing weight
Far from wanting to mute your voice as you suggest in one of your videos, do you do audio files? I found the uncertainty of not knowing how long my intervals would be really useful, but alas can't take the videos to the gym. Any chance of something which could be downloaded onto an mp3 player?
Give me your email address and I'll see if I can email you the mp3 - just tell which mp3 for which video you'll like and by the way...
Since you made me feel good - you can also give me your address and I'll send you the DVD
I just want to know i run 1 hour on the trademills everyday and still its not showing me my weight progress Why's that...
because you are doing the same thing and when you do the same thing = you get the same results
I'm 24, 188lbs and am a mother of four. I have had four c-sections and i'm wondering if having the four stomach surgeries is going to make it harder for me to lose the inches off my waist. Also, I am a food lover and sometimes can't help but sneek that quick bite. Is there a way I can keep myself from eating junk when I see it?
this will make you stay commintted to your goals and not even think about junk food but yes...
In my opinion - you can get your waist back after c-sections but this is an opinion from a non-medical doctor
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