How to lose weight fast on a treadmill in 10 minutes
To lose weight fast in 10 minutes on a treadmill...
- Make sure for the 10 seconds where you're running or walking that YOU ARE ACTUALLY RUNNING OR WALKING REAL FAST for 10 seconds and...
- On a scale of 1-to-10 with 10 being real hard or very intense – you should be at least at a level 8 for the hard parts where you run or walk real fast for 10 seconds and...
- You only need to do this workout 3-to-4 days a week and...
- If you feel like you can do this workout more than 10-to-40 minutes and/or more than 3-to-4 days a week then you simply were not walking or running intense enough to make this workout burn off fat fast so If this treadmill workout is too easy for you...
Here's 5 ways to make it more intense so you'll lose weight faster...
- You can run/walk faster and/or...
- You can run/walk longer for 10-to-20 seconds before your 10 second breaks and/or...
- You can take a shorter 5-to-7 second break when you rest and/or...
- You can walk/run up a hill or incline or..
- You can do this workout on an elliptical trainer or stationary or recumbent bike but...
- If this treadmill workout is too hard for you...
- You still want to run/walk real fast on & off thru out the entire 10-to-20 minitue workout but...
- You can rest longer for 10-to-30 seconds and as you get fitter – you can gradually lower your rest time all the way down to 10 seconds to burn more and more and...
- Always hold onto the treadmill before you start to run or rest for 10 seconds and...
- Feel free to Always hold onto the treadmill during the entire workout if it makes you feel more safe or comfortable or...
- Do a different workout like on a elliptical trainer or stationary or recumbent bike if it makes you feel safer
Here's 2 treadmill workouts to lose weight fast in 10 minutes...
- Free high intensity (running) treadmill interval workout video
- Free high intensity (walking) treadmill interval workout video
To help you lose weight faster on treadmills in 10 minutes...
- See How to Do 10/10 Intervals to burn fat faster than regular intervals and...
- Look at 8 rules you must follow to lose 2-to-4 pounds every week
Responses to how to lose weight fast on a treadmill in 10 minutes
sarah
It's always possbile and that's why you need to always change things up every 3-5 weeks
Adrian Bryant | 09.28.09 - 9:27 am
hi i have a question: would i ever hit a plateau even though this 10 minute workout is intense? Thanks.
sarah | 09.26.09 - 8:48 pm
Thanks... I can't have your DVD because I am in Malaysia. Can I? hehehe...
I have read and practise many workouts from your website and I am doing good. I losed 9kgs after one month. It's getting more and more fun! I love it!
Thanks...
Priscilla Presley | 09.24.09 - 2:25 pm
Thanks for this I just ordered a free dvd hope to get it soon and give you a testimonial. I love this site!
Harout | 09.10.09 - 10:35 pm
Dizzy baby
Yes but...
With the treadmill it's no way you can cheat and if you do this outside you may want to do something like where you run a lap real fast and then walk the next lap and so on
Adrian Bryant | 08.25.09 - 10:01 pm
hey how you doing I was wondering also can you do this during running out side if not got a tread mill
Dizzy baby | 08.25.09 - 9:29 pm
