All fruits, vegetables, nuts & seeds are all high in fiber
but the 28 foods listed below are some of the highest sources of fiber.
28 Foods high in fiber
- Bran Cereal
- Black Beans
- Navy Beans
- Baked beans
- Lima Beans
- Kidney beans
- Flax Seeds
- Garbanzo beans
- Bran Muffins
- Dried Figs
5 ways Fiber helps you look good naked…
- Fiber prevents you from overeating and gaining weight
because it makes you feel full.
- Fiber helps
Kill all your sugar cravings.
- Fiber gives you an even greater feeling of fullness and
higher energy levels throughout the day.
- Fiber also slows down the digestion of foods you eat keeping
your blood sugar/energy levels in check preventing you from getting
- Fiber is highly thermongenic meaning every time you eat fiber
your body has to burn a lot of fat just to digest the fiber you eat.