All fruits, vegetables, nuts & seeds are all high in fiber but the 27 foods listed below are some of the highest sources of fiber.
27 Foods high in fiber
- Bran Cereal
- Black Beans
- Lentils
- Oats
- Artichoke
- Avocado
- Peas
- Soybeans
- Quinoa
- Navy Beans
- Baked beans
- Lima Beans
- Kidney beans
- Kale
- Blackberries
- Squash
- Flax Seeds
- Garbanzo beans
- Raspberries
- Apple
- Pear
- Carrots
- Broccoli
- Raisins
- Dates
- Bran Muffins
- Dried Figs
5 ways Fiber helps you look good naked…
- Fiber prevents you from overeating and gaining weight because it makes you feel full.
- Fiber helps Kill all your sugar cravings.
- Fiber gives you an even greater feeling of fullness and higher energy levels throughout the day.
- Fiber also slows down the digestion of foods you eat keeping your blood sugar/energy levels in check preventing you from getting hungry.
- Fiber is highly thermongenic meaning every time you eat fiber your body has to burn a lot of fat just to digest the fiber you eat.
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- Leave me a comment or ? here
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ma belly is big but am slim.what do i do?
April 22, 2012
Hi, i want to to some new cereal and find one that looks healthy with high fiber, high protein and have omega 3 but am surprised that it has 210 calorie, 3.5g fat compared to other cereal that only has 120 calorie and no fat. The ingredient looks healthy too and it's organic. So i wonder if those are good fat and should go for it. Here are the ingredient:
Whole wheat meal*, rolled oats*, wheat bran*, evaporated cane juice*, flax*, soy oil*, freeze-dried berry blend* (freeze-dried strawberries*, freeze-dried raspberries*), brown rice flour*, oat bran*, barley malt extract*, sea salt, natural strawberry flavor, oat syrup solids*, tocopherols (natural vitamin E), molasses*, cinnamon*.
April 17, 2012
My work schedule is the midnight shift. When is the best time to excercise lose weight and energy
March 20, 2012
anytime but if you can workout when you first wake up on an empty stomach
March 20, 2012
i do eat porridge for breakfast i still eat an hour later maybe not because i am hungry but just out off habit. how do i break this compulsion to eat
September 11, 2011
Hello adrian,
I just recent my firdt dvd in the mail 1 week ago. My question to u deals with different femae body shapes. I weigh 236, with the body of the inverted triangle full bust weight gain all uo top and lower end has weight gain as well.what precise workouts should focus on in order for me not to bulk up. I bulk every fairly easy. I'm done with pay personal trainers my hard earn money. The food part I got down its the specific exercisdes I want to address. Slim trim down bulk including arms and want arounder behind. I want that christmas tree back like beyonce.powwwww! Boing! Lol. Thank u 4 ur time.
August 31, 2011