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Exercise bike weight loss interval workout video

To lose weight faster doing this bike interval workout…

You can pedal faster during your 10 second intense/hard parts and/or…
You can pedal real fast for 15-to-30 seconds before your 10 second breaks and/or…
*You can continue to pedal slower during your 10 second rest periods instead of resting completely (*but depending what kind of stationary or recumbent bike you have - you may have to keep pedaling to keep it on) and…
You can Look at fast weight loss tip #1 here and do this 10 mintue interval workout on your bike 1-to-6 times a day to burn fat faster or…
Look at fast weight loss tip #11 here and do this workout 2 times a day for 20-to-30 minutes (by doing this workout 2-to-3 times back-to-back) once in the morning and again in the evening to burn fat faster and…
If this bike workout gets too hard… take a 10-to-20 second break and/or go slower during the 10 second hard parts (but not TOO SLOW! - see how to do 10/10 intervals for much faster fat loss) and…
Once this workout gets too easy… Do a different weight loss workout like one of these here…
and…
Remember to also eat right to maximize weight loss.