See exactly How Much weight you'll lose doing any type of stationary biking…
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Bicycling, stationary, 50 watts, very light effort
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Bicycling, stationary, 100 watts, light effort
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Bicycling, stationary, 150 watts, moderate effort
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Bicycling, stationary, 200 watts, vigorous effort
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Bicycling, stationary, 250 watts, vigorous effort
Here's a workout you can do on a stationary bike…
Make sure you also see…