To See exactly How Much weight you'll lose Riding a stationary Bike... You need to first choose how you'll Ride a stationary Bike...

yasser,

I don't know of any way to tell how many watts you're doing on a bike but I wouldn't worry about it if you are truly putting in a vigorous effort

Adrian Bryant | 08.28.08 - 7:00 pm

Hi,
For Bicycling, stationary, 250 watts, very vigorous effort ,I go to the gym and I do 30min on the Bike with an 85 RPM at Level 10,so to do vigorous effort with 250 watts what would be the RPM and level during the 30 minutes I need to spend on the bike to meet the very vigorous effort with 250 watts.I don't see any watts on the bike,you got the hearth rate,time,level,calories

Can you please help!!!
Thanks

yasser | 08.27.08 - 1:54 pm

mario costantini,

Read the best way to lose weight and...

Begin with phase 2 of this weight loss exercise plan here to lose some weight before august.

Adrian Bryant | 07.16.08 - 12:09 pm

hi im 12 and i weigh about 178 pounds i realy want to lose weight before august for my best freind harlen and the eigth grade so i was wondering how much i should exercise on a tredmile and a stationary bike i also walk alot and eat a lot of apples and carrots and drink tons of water a day please help me out

mario costantini | 07.14.08 - 11:05 pm