See exactly How Much weight you'll lose doing any type of stationary biking…
- Bicycling, stationary, 50 watts, very light effort
- Bicycling, stationary, 100 watts, light effort
- Bicycling, stationary, 150 watts, moderate effort
- Bicycling, stationary, 200 watts, vigorous effort
- Bicycling, stationary, 250 watts, vigorous effort
Here's a workout you can do on a stationary bike…
Make sure you also see…
- How To Do Your Intervals On A Bike Trainer
- What's So Good About Cycling?
- Indoor Cycling Boost Your Weight Loss Enthusiasm
There are 4 comments
tracy
hello,
I am sixteen years old, and i am about 135 lbs and would like to lose about 23 in two and a half months doing this on a stationary bike. any more tips to lose the weight?
June 18, 2012
surya
iam 13 years old and weigh 220 pounds give me the best way to reduce my weight...i want to way atleat 70 pounds in 6 months !!! please help me ...will stationary bike help me to reduce weight?
January 04, 2012
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