To See exactly How Much weight you'll lose Riding a stationary Bike... You need to first choose how you'll Ride a stationary Bike...
- Bicycling, stationary, 50 watts, very light effort
- Bicycling, stationary, 100 watts, light effort
- Bicycling, stationary, 150 watts, moderate effort
- Bicycling, stationary, 200 watts, vigorous effort
- Bicycling, stationary, 250 watts, vigorous effort
Bob
Yes - this is okay
But go here for better bike workout
Adrian Bryant | 12.06.09 - 9:30 pm
Hi, I do 40 minutes of stationary bike in the gym (4x 10 minute sessions, losing about 70 calories every 10 minutes according to the display), 15 minutes treadmill (losing about 100 calories) and 5 minutes on the rowing machine (losing about 50 calories). I weigh 280lbs, I'm 6'2, male. Would you say this is a good workout? I do sweat a lot after about 15 minutes of starting the exercise. Also, could you please tell me if the stationary bike is a good way of losing weight because I can exercise on this comfortably as opposed to the treadmill, cross trainer and rowing machine as I get very tired of doing these after about 5 minutes. Really appreciate your help. Regards. Bob
Bob | 12.06.09 - 2:43 am
yasser,
I don't know of any way to tell how many watts you're doing on a bike but I wouldn't worry about it if you are truly putting in a vigorous effort
Hi,
For Bicycling, stationary, 250 watts, very vigorous effort ,I go to the gym and I do 30min on the Bike with an 85 RPM at Level 10,so to do vigorous effort with 250 watts what would be the RPM and level during the 30 minutes I need to spend on the bike to meet the very vigorous effort with 250 watts.I don't see any watts on the bike,you got the hearth rate,time,level,calories
Can you please help!!!
Thanks
yasser |
08.27.08 - 1:54 pm
mario costantini,
Read the best way to lose weight and...
Begin with phase 2 of this weight loss exercise plan here to lose some weight before august.
mario costantini | 07.14.08 - 11:05 pm
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