See exactly How Much weight you'll lose doing any type of stationary biking…
Bicycling, stationary, 50 watts, very light effort
Bicycling, stationary, 100 watts, light effort
Bicycling, stationary, 150 watts, moderate effort
Bicycling, stationary, 200 watts, vigorous effort
Bicycling, stationary, 250 watts, vigorous effort
Here's a workout you can do on a stationary bike…
Make sure you also see…
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