By Adrian Bryant

To Lose Weight, Get a Flat Stomach & a Bigger Butt at the same time,

lose weight, flat stomach and bigger butt

Do 3 Things

1. Do Bigger Butt Exercises

Do one of the 3 exercises below 1-to-2 days per week for 3-to-6 sets of 5-to-15 reps…

Click Pics for Exercise Tips

2. Weight Loss & Bigger Butt Diet

Put in your height, weight, age & your activity level before starting this plan and then Click the button that says "How To Lose Weight & Get a Bigger Butt"

Your height:   Feet: Inches
Your weight: pounds
     Your age: years
Activity level:

3. Workout Plan For a Flat Stomach

Do Adrian Bryant's Workouts 3 Days a week,

Click Here to Get all 79 of Adrian's Workouts

When Will I Lose Weight, Get a Flat Stomach & a Bigger Butt?

get a flat stomach bigger butt

When will I lose weight?

Almost immediately within the 1st day or at least 1-to-2 pounds every 3-to-7 days depending on these weight loss factors but The more overweight you are = the faster you'll lose weight.

When will I get a flat stomach?

You'll get a flat stomach as you lose weight or burn fat all over your body so The more overweight you are = the longer it'll take you to get a flat stomach. Why do I still have belly fat after losing all this weight?

When will I get a bigger butt?

You should see a noticeable difference in the size of your butt every 2-to-4 weeks if you're getting a littlie bit stronger each workout by using heavier weights, doing up to 15 reps and/or up to 6 sets.

More Tips to Lose Weight & Get a Flat Stomach

Flat Stomach Exercises

Please Note: These flat stomach exercises do very little to burn belly fat (see step #3 to do that) but they will make your belly look flatter after firming up your midsection.

More Tips For a Bigger Butt

More Womanly Tips

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