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How Brittney Spears lost her last 15 pounds...
To go from 140 pounds to what looks like her new weight of 125 pounds...
- Britney Spears worked out for an hour a day, 5 days a week with a personal trainer by spending 45-to-60 minutes on a treadmill and...
- Britney also did body sculpting exercises using light weights to prevent her from bulking up too quickly but...
- Britney's workouts were intense and since she wasn't overweight to begin with - Britney had to use vigorous workouts to drop her last 15 pounds but you can go here to see exactly how hard you need to workout to lose weight and...
- It's also important to note that Britney also has a very active lifestyle that includes plenty of dance rehearsals plus...
- It's been rumored she does 600-to-1000 sit-ups a day which is highly unnecessary to get sexier abs - You can get faster results in less time with this abdominal workout here but...
The main thing Britney Spears did to lose weight was change her eating habits by NOT
eating the bad foods that made her gain weight in the first place so...She stopped eating junk foods, avoided Starbucks Frappuccinos (which contained 400 calories each), and Red Bull which, like other sugary drinks disrupts your blood sugar levels and increases your hunger and to get her sexy body back...
- Britney Spears ate 1200 calories a day by eating various weight loss foods like chicken, salmon, rice, and avocados including having egg whites for breakfast and sometimes turkey burgers for lunch and...
- To curb her sugar cravings Britney would eat low-fat yogurt or have a sugar free popsicle but...
- Britney did have 1 cheat day a week where she could eat bad foods and she limited herself to only 3 cheat meals on her cheat day.
How other celebrities lost their last last 10 pounds »
Kris
you're worrying too much about the wrong thing - you need to focus on eating the right amount of calories to lose weight while on a workout program here
Adrian Bryant | 08.19.09 - 10:29 am
Hi Niti,
In the past I have been really good at eating healthy (low/no carb) and working out. The past 4 months I have completely fallen off the band wagon. I've been trying to get myself back into gear but its been difficult. I almost feel like my body got so tired of eating no carbs that I started to crave them so much that, these past 4 months thats all I can eat.
However, my best friend is getting married in 6 weeks and I'd like to drop about 5lbs. Do I have to give up carbs completely? Can I eat carbs for bfast? Oatmeal, or Special K with berries? Lastly, I exercise in the morning- is it better to eat before I get on the tredmill or after?
Thanks
Kris
Kris | 08.19.09 - 8:04 am
niti
Either way will work fine to help you burn fat faster
Adrian Bryant | 06.09.09 - 9:45 am
hi adrian
according to your tip i was doin weight loss at home workout..(im 5'10 n 135 lb or so) working out for 5 days a week for 15 min 5-6 times in a day ..but i've read here that most of the celebrities were doin a hard 45-60 min workout once or twice a day to lose 10-15 lb if i do the workout by running 7 mph for 30-45 min twice in a day will i burn fat faster. or i shud continue with my plan ??
niti | 06.08.09 - 2:42 pm
it was nice the way Britney set her goal for her weight loss and condition she as ale to reach in her own way
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