This is how Jennifer Lopez really lost 40 lbs. after having twins…

I think she used surrogate as well as Beyonce, Nicole Kidman and Rachel Zoe.

April 12, 2013

Why do I keep YOYOing after having twins? I feel like I'm more physical more than I was Pre pregnancy. I eat the same foods Pre pregnancy but keep growing larger. The first three years post pregnancy was faced with very little sleep and always being woken up 3 to 4 times a night so exhaustion did play a role and the pound added on. I have a giant whole in my abdominal core and I have been weak since my 7 month and 5 years later I still look 9 months pregnant and over weight. When I work out for 3mins a day I am useless the rest of the day. I can't stop gaining weight and I'm doing everything right.

April 06, 2013

Hello
I read your blog and I found it very helpful
I have a question if you do not mind. I want to lose fat from specific parts of my body like for example the thighs. I have heard different views on this some people said do not work them out because they will grow muscle and be bigger other said to work them! so what do you think I should do ?

February 12, 2013

Hi my name is Lisa and I weigh 218 pounds and my aim is to lose 56 pounds in 6 months, to get to 158 pounds. Is this possible? I hope to hear from you soon. Thanks

February 11, 2013

Good Morning,

I gave birth to my 3rd son 9months ago. I have lost a good amount of weight. However, my tummy looks horrible like i'm 5-6 months pregnant at times .. I don't care for the hard 6 pack look .. just as long as its flat. My measurements are 39-35-39. My belly is the only problem I have. I want a move toned curvy figure rather than ruler with a belly :(.

Please help me with this goal of mine.
I look forward to hearing from you.

Sincerely,
Tabitha Miller

January 25, 2013

Hi, I'm 50 years old, 5'3", 165 pounds. I have 6 children and have kept my weight usually around 125-130. But life/divorce happened recently and in the past year depression food practices and too much alcohol put my weight where it is today. I felt terrible so I went to my doctor and got the clear for exercise. I'm in therapy to control the depression and have quit the drinking. My daughter is graduating in June and I thought that might be a goal to use to lose the 40 pounds and buy a new smaller size dress. I have started a 5am 1 & 1/2 hour weight/resistance/cardio workout 4 days a week. I feel like I don't want to count calories.Is it possible to eat only when I'm hungry small meals of fresh food and fish, drink water, and fresh smoothies plus take a multi-vitamin and lose the weight?Do you think it's reasonable to lose 40 pounds in 20 weeks with this self made program as long as I stick to it?

January 21, 2013

I'm beginning a work out plan today but my main focus is how to get my stomach back in shape again. i have 2 kids and with my last pregnancy i gained 60lbs and i've been struggling ever since to lose it. What exercises work best to give my stomach the best workout possible with the best results?

January 03, 2013

im 24 yrs old .my wieght 198Ib ,hight 1.68 cm i have big thighs and big ass!! i trying lossing wieght since i was 17 yrs old ....it dosent work ! im only lossing 2Ib then i get back to my old habits of eating ...im practice 3 times /week areobeic/machines... i feel i bulid muscle but not lossing fat plzzzzzzzzz i need help i wish somone help and tell me what to do ...i wish somone tell "hadeel doing this ...eat this and u will lose 50ib " sorry for my bad english ..thx.

December 21, 2012

i have 3 kids and i have done very thang to get me to lose wight and everyt time i start something i alway get off track and then i stop and then i get stressed out and i just really need help

December 14, 2012

Hey , im 5'9 , 162 pounds , waist is 29 in , hips 38 in and i want to get my waist down to 24/25 in and my hips to anywhere between 40 -43 inches .what would i have to do to get these results ? im looking for that coke bottle shape . I want to be a poster girl of what your exercises can do to ones body ! i WILL make a youtube vid of my before & after pics if you can help me to get my desired body ..THANKS in advance !
(CLICK LINK FOR PICS OF MY BODY) s1299.beta.photobucket.com

November 25, 2012

Hi Adrian

thank you very much for all your sincere advice, I enjoyed reading them...

I have started to work on my weight loss for almost 2 months. I am drinking 2-3 litters of water and exercise for 20 minutes every day. I am 38 and have kids. I eat vegetable soup (broccoli, beans, fresh vegetable, barley...) 2 times a day and only protein like fish or chicken for weekend. I cut out rice, white bread and sweats completely (once in a blue moon it happens that I eat one cookie). I have lost only 7 pounds in the past 2 months and I have a feeling that something is wrong. my thyroid is functioning well and I have no other health issue.
I need to loose 15 more pound to go back to the point I was before my pregnancy 6 years ago.

thanks

October 21, 2012

Help I have try everything to lose weight and nothing works for long

October 08, 2012

Hi Adrian, I'm Caitlyn.
I'm 17, 5'4, 200 lbs. I had my son and gained 40 lbs.
I lost 20 lbs of the weight I gained and had to quit breast feeding which slowed down my weight loss.
I want to lose this double chin, flabby arms, fat thighs, fat tummy, love handles, and I was a bigger and firmer butt.
What is the best thing for me to do?
I want to lose 80lbs.
My sister is getting married in december and I would like to lose 40lbs before then.
Help me Adrian. :)

September 12, 2012

Hi Adrian,
I am Isha, I started following your site from may 2012 and in the first 7or 8 weeks I lost 6 kgs meaning 14 pounds, I was very motivated by reading programme detailed to lose 50pounds in 5 months, I am 31 years, and now i weight 144pounds, I want to come down to 126pounds thats my target. After excersicing for 2 months I developed allery from sweating and as and when I will try to excersice my whole body had rashes, so I had to stop my running routine..i acheived 3 sets of 5 min running with 90 sec of fast walking,before and after I did warm up and streches, than followed by a long walk of 45 mins.,I did it every aletrnate day, and some days i just did belley dancing. But after I had to quit, I continued my walking, for 30 mins everyday. Now I am back to running, started off 2min running and 2min walking, 1hr walking, every alternate day, and other day i do two sets of jumping jacks and ski two sets.. But its been 1 week and I dont think its working, I am pear shaped, and I am keen on reducing my thighs, as I am nearly JLo Body type. But she has more firm hips, leaner thighs, and I really wish to lose 14pounds by october mid, Kindly suggest, also I was following 1300 cal diet, (Indian ayurvedic deit, meat once in three weeks, but had protiens most of the days in form of pulses.) Most axiously waiting for ur valuable advice..
best regards.

September 08, 2012

I my height is 5.2ft and my weight is 65kg's. I want to loss 15Kg's in 3months please help me.

I workout at least 1hr but i am unable to see any result.

August 12, 2012

what exercise can i do to lose 4inches in my waist

August 05, 2012

Basically i would like to lose weight mainly in my mid-section area (around stomach, waist and love handles). What are the best exercises for these targeted areas ? and i would love to gain weight on my butt, how would i do that too ?
I would be grateful for advice. Thanks

August 04, 2012

hi, i just wanted to know how I can lose stomach and arm fat. I also want to lose weight on my upper back. I feel that i have a broad shoulder like a man. it will be nice to also know what kinds of foods make you burn the fat quickly. thanks in advance.

July 14, 2012

My weight is 57 kg now I taking diet drink to reduce my weight. Should I slim down the weight that I want than follow by exercise to tighten up the muscle? Any suggestion for me?

July 12, 2012

i lost 20kg and i still have a little bit of fat on my belly how can i get rid of them ? im exercising as well

June 18, 2012

I love my post pregnancy body I just want to tighten up my butt n thighs and flatten my belly.. How can I do this without losing weight?

June 08, 2012

Hi Adrian. I had my son almost 9 months ago. I'm 4'9" and weigh 147lbs. I've always been a thin person ranging at about 106-118lbs. And I'd like to go back to that weight. Recently, I've been way too tired to get up and workout. Or maybe I'm just not motivated enough? Well, Doc prescribed Phentermine 37.5mg to assist in my weight loss. I was told to workout and eat healthy. The pills are a appetite suppressant as well as fat burner. What is the best diet and exercise regimen to follow while taking these pills?

June 06, 2012