This is how Jennifer Lopez really lost 40 lbs. after having twins…

jennifer lopez before after weight loss pictures after having twins
According to most reports - Jennifer Lopez…

Jennifer Lopez lost most of her weight during pregnancy since…

Here's 5 reasons why you WILL NOT lose weight like J-lo did…

See 4 reasons why YOU WILL lose weight like Jennifer Lopez

  1. First of all, Although J-lo spends time taking care of her kids - She has top-notch celebrity trainers (like Gunnar Peterson), personal chefs, and nutritionist helping her reach her goals plus… She probably has people helping her take care of her twins giving her more time than you might have to focus on losing weight and…
  2. Jennifer Lopez is probably going to be twice as motivated as you are to lose weight as fast as possible because…
  3. Its Jennifer Lopez's job as an entertainer to look good so with that extra added pressure (or motivation) she'll push herself harder than you will to lose weight and…
  4. Jennifer Lopez probably has a higher fat-burning metabolism than you did before, during, and after your pregnancy because She worked out before she got pregnant & she performed on stage until she was almost 7 months pregnant so…
  5. People like Jennifer Lopez who exercise regularly have a much easier time burning fat than someone (maybe like you) who doesn't exercise but…

Here's 4 reasons why YOU WILL lose weight like J-Lo…

  1. First of all - ALWAYS put your newborn babies or kids FIRST but after that - Prioritize and set aside some time to lose weight by getting help from your husband, family members or friends to help with childcare - You don't have to be rich to hire caregivers to assist with childcare and…
  2. You don't need expensive celebrity trainers - You can click here to ask me questions to get FREE help from me anytime and…
  3. Just because it isn't your job to look your best at all times - doesn't mean you can't get motivated - go here to see how to get motivated to lose weight and…
  4. Just because your metabolism may or may not be slow - you can use these 11 tips to raise your fat-burning metabolism even higher.

More stuff to help you lose weight after giving birth… Created by Adrian Bryant

Adrian is one of the world's most sought after Body Transformation Specialist. Many People (like these here) have used to Look Better Naked for free.

Even Models seek out Adrian's advice and Doctors use Adrian's unique techniques to help their patients lose weight fast and his new YouTube Channel already has over 35 Million views!

Contact Adrian Follow Adrian on FaceBook, Instagram & Twitter

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1-35 of 130 Comments

I am pear shaped and I want to lose with especially in my thighs,buttocks and hips.... I saw your video that lasts 30 min and burns 500 calories
20 seconds ski steps, 20 seconds jumping jacks,burpee, squat and kick so I am asking can I lose weight with this exercises will it slim down my areas that I want to slim or will it bulk up ? And when I lose weight how should I maintain it for good? Thank you

September 02, 2015


Thanks for this website.
I got pregnant again while my son was 7mths so I hadn't lost the extra 28lbs.So my youngest is now 10mths & am still 40lbs overweight.
I plan to nurse until he turns a year how do I lose the weight am always hungry & can't stick to an exercise routine because am usually tired.
Thank you

June 13, 2015


hi im 51 and menapausal i try to eat healthy and exercise an hour every day in addition to housework and i have gained 4 pounds since the holidays and i have been drinking protein shakes in am just not sure what i am doing wrong very frustrated i have lost and kept off 66 pounds but need to lose the last 20 pounds not sure what to do any pointers thank you elizabeth

March 04, 2015

Adrian Bryant

go here to lose last 20

March 04, 2015


I just want to lose weight to start a healthy turnover. Can you tell me how? I had my baby a year ago and I only lost 5 pounds but I gained 40lbs when I got pregnant.

February 23, 2015


Hi Adrian. My height is 5.1. I was 145 lbs when I get pregnant, and during my pregnancy I lost 10 pounds in the first trimester. Then at the end of my pregnancy I was 159 pounds. After have my baby. I get 20 pounds more. My baby is now 16 months and I am try to loose weight doing exercise and count calories but it doesn't work I need help please. Thank you.

February 17, 2015


my age is 32 year. my hight is 4'11 & weight is 54 waist is 32 inche& i have post delivery tummy. i want to reduce my tummy.

February 10, 2015

Adrian Bryant

see this

February 10, 2015


Hi! i want to loose at least 20 pounds, i have walking problem due to an accident and there is problem in my right leg, so i can't workout easily, i have more fats on my belly and on my arms, please help me ,because Doctors Advised me that never overweight because you are spending all your life like on one leg. let me know how i can loose at least 15 to 20 pounds as soon as possible

January 31, 2015

Adrian Bryant

see this for ways you can workout in your situation

January 31, 2015

Jane Shir

Hi there, I am Jane..& I have a massive problem. I was a skinny girl who HAD loads of good metabolism..but many asked me to gain I did..but now i don't feel energetic like how i use 2 b when i was slim.. from 40 kg..i have gained to 57 kg within 11 months..pls give me some tips to lose weight as i am feelings heavier.

January 15, 2015

Diane Scott

I want to lose 20 lbs. I am on my feet from 9:00am until about 12:30pm and then again on my feet at1:30 until about 4:00. I walk for exercise. If I eat 1000 calories a day until I lose the weight, is that a sufficient amount of calories. OR should I try a low carb diet like South Beach.

Your help would be greatly appreciated.

*Thank you.

PS. Want to lose belly fat.

January 11, 2015


I have been doing cross training workouts on youtube I love love love body rock. I am 5'4" and about a couple of years ago I was 162. I would've lost the weight quicker if I stuck faithfully to my workouts and diet throughout but I am now 137lbs. I am continually eating (Not too much, Not too Little) 300-500 calories 5-6 times a day. I figured out that too little for me to eat while incorporating my workouts was 1300 calories, just by noticing I didn't lose any weight in a week and a half. Then I began eating 1600 calories and I still didn't lose weight. Now I eat 1500 calories and losing weight and getting toned. Everyone is different you have to be a detective. Also you ust drink 8oz of water after every time you eat. Eat a large breakfast (500 calories) A medium sized lunch (400 calories) and a small dinner (300). Stick with Carbs and protein for the morning (1 slice of 110 calorie multigrain bread, eggs, turkey bacon, greek yogurt, and an apple). Protein, veggies, and less carbs (1/4 cup COOKED brown rice), and Dinner you want to stick with just protein and veggies. Snack in between meals should be something like greek yogurt and a fruit, or 1 tablespoon and a fruit, granola bar, or 4 multigrain crackers with tuna. Stay away fro white sugar, white breads, butter, cream, and fried foods! I hope this helps=)

October 25, 2014


I am 5'2" and am 194lbs. I eat healthy, walk to work everyday, and still exercise at home 3x a week. I'm tired of being overweight, and I want to look amazing for my wedding next year! I've been to the doctor, and he says to try a different exercise routine and diet. I have no idea what to try! I was an athlete in High School, and have since had 2 children and packed on the weight. I also wanted to know if you had an exercise to also rid myself of my baby pouch?

October 23, 2014

Adrian Bryant

use this workout and this diet to get rid of pooch and everything else

October 24, 2014


Hi iv had a little girl and identical twins all in 24 months. I was a slim size 8 before. Now im a 12/14and 12 stone. i have no idea about which exercises i should be doing and what food. My twins are 18 months now and didnt have a c-section so i am able to exercise, just not sure what to do. Would really appreciate any tips. Thank you.

July 31, 2014

Wendy C.

Hi I'm 44 and have been wanting to desperately lose weight, so I can be happy again. The doctor is giving me until October to lose 25 pounds because I'm border line diabetic.I'm really against being put on any medication for that because i know in my heart I can do this.Any suggestions for me on how to do this?

July 19, 2014

🙋 sai

I'm 42, desperately trying to eat clean and spin 3x week and do T25 4 days a week. I need to trim down. I don't care how much I weigh as long as I look like I'm around 125lbs, but for some reason my body is bulking out like a body builder, my husband says I need to stop as I looking like Fatima whitbread the athletic, where an I going wrong?????? I'm so sad and really desperately need to trim down with a little tone. Please help! 🙋

June 22, 2014

Adrian Bryant

what is your current weight and height and what is your calorie intake

June 24, 2014


How can i continue losing the weight?
After losing 80 pounds its so hard for me to lose the last 30 what should i do,eat,excersice? Please help
also i am 180 lbs and 5`10

March 12, 2014


I am 43 and was always active, until the last 7-8 months. I run, play sand volleyball and bike but my energy levels have plumeted and i find it hard to get motivated as a result and have gained a solid 10 pounds. I still do these activites but not as much as i need to at this phase of my life. The weight gain is mostly in my stomach and on my thighs and all this started when i started going through perimenopause. I feel physically drained after work so my 5 day a week evening run after work has dwindled to 2 or 3. My energy levels have been greatly affected and metabolism is shot. Need much advice...

February 08, 2014


Hi Adrian, How can I get rid of my back fat and arm fat? Also I have knocked knees, is there anything I can do about them?

January 20, 2014

Adrian Bryant

dont know about knees but to lose any fat on your body use this workout and this diet

January 21, 2014

colleen mills

I'm 200lbs and 8weeks pregnant with my third child not to mention my second is just 8months old. I gain and can lose 10lbs fast but it gets harder each time. Im 34 and I've had it with being 5'7 and overweight. I ran track in school so I build muscle quick and for that reason I look like I weigh less. Tell, me how to loose weight while pregnant. Because I'm overwight my obgyn wants no gain and supports a loss. My goal is 175lbs at delivery. After pregnancy 150lbs. Signed ready to change!!!! Can you help me... please?

January 02, 2014


Hi Adrian

I have been tryin to loose weight but just dont know what to eat and the right exercise to do.Im 5 4' and weigh 178.....please help me

December 18, 2013

Incorrect please try again

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