This is how Jennifer Lopez really lost 40 lbs. after having twins..
According to most reports - Jennifer Lopez...- Ate 1400 calories a day that was divided into 4 separate mini-meals during the day and...
- Her 1400 calorie diet consisted mainly of fresh fruit, raw vegetables, she had protein at each meal, and she's always drinking water and...
- She's avoiding all red meats until she reaches her goal weight of 120 pounds and...
- Jennifer Lopez worked out for 45-to-75 minutes four times a week so...
- Her post-pregnancy diet plan is similar to the "How to lose 20 pounds in 3-to-4 weeks plan" but...
Jennifer Lopez lost most of her weight during pregnancy since...
- Women tend to lose at least 12 pounds of excess water including the weight of the baby & the placenta after giving birth to just one child and Jennifer Lopez had twins so...
- Almost or over half her 40 pound weight loss was due just to her giving birth so maybe at the most...
- Jennifer Lopez lost only 10-to-20 pounds (of that reported 40 pound weight loss) was due to her diet & exercise plan and...
Here's 5 reasons why you WILL NOT lose weight like J-lo did...
See 5 reasons why YOU WILL lose weight like Jennifer Lopez- First of all, Although J-lo spends time taking care of her kids - She has top-notch celebrity trainers (like Gunnar Peterson), personal chefs, and nutritionist helping her reach her goals plus... She probably has people helping her take care of her twins giving her more time than you might have to focus on losing weight and...
- Jennifer Lopez is probably going to be twice as motivated as you are to lose weight as fast as possible because...
- Its Jennifer Lopez's job as an entertainer to look good so with that extra added pressure (or motivation) she'll push herself harder than you will to lose weight and...
- Jennifer Lopez probably has a higher fat-burning metabolism than you did before, during, and after your pregnancy because She worked out before she got pregnant & she performed on stage until she was almost 7 months pregnant so...
- People like Jennifer Lopez who exercise regularly have a much easier time burning fat than someone (maybe like you) who doesn’t exercise but...
Here's 5 reasons why YOU WILL lose weight like J-Lo...
- First of all - ALWAYS put your newborn babies or kids FIRST but after that - Prioritize and set aside some time to lose weight by getting help from your husband, family members or friends to help with childcare - You don't have to be rich to hire caregivers to assist with childcare and...
- You don't need expensive celebrity trainers - You can click here to ask me questions to get FREE help from me anytime (I may not be the best personal trainer - but I do my best to help you lose weight) and...
- Just because it isn't your job to look your best at all times - doesn't mean you can't get motivated - go here to see how to get motivated to lose weight and...
- Just because your metabolism may or may not be slow - you can use these 11 tips to raise your fat-burning metabolism even higher and
- If you want a post-pregnancy weight loss plan from other women who've lost weight after giving birth - just take a look at 1 of these 3 books...
- Slim Mom Secrets System - The Lady that wrote this book (Jennifer Polimino) tells you how she got back her pre-pregnancy body in only 37 days
- Fit Yummy Mummy - Personal Trainer Holly Rigsby tells you how to burn baby fat and get your body back
Look at more stuff related to Jennifer Lopez...
- TRUE or FALSE: Did J-Lo lose 40 pounds in only 4 weeks?
- A workout plan to get a curvy butt like Jennifer Lopez
38 Responses to "Jennifer Lopez's 40 pound weight loss"
Nara | 07.15.08 - 7:09 pm
thank you so much
sue |07.09.08 - 9:21 am
kalastafford
What's your weight & height - knowing this will help me help you better and what have you tried so far that isn't making you lose any weight but anyway...
You can always get started with the best way to lose weight
kalastafford | 07.07.08 - 9:58 am
Toni,
You can read more about soy protein here but YES - soy protein & protein in general is good for weight loss
Thank you for the quick response! I am not against soy products at all. As a matter of fact I eat several of the Morning Star Farms products such as burgers,bacon, sausage, chicken and steak strips. However, I was under the impression soy products such as these would not work in diets (low carb high protien)as a meat replacement.
What do you think?
Toni | 06.15.08 - 4:58 pm
Toni,
One thing you could do is eat more raw nuts for more fiber & protein to feel full or get fuller.
And are you okay with drinking whey or soy protein to suppress appetite?
also Go here to see 15 ways to curb cravings for more ways to feel full so you won't overeat and eat more carbs
I have been a vegetarian for over 20 years. I do not eat red meat, fish, or chicken but I do eat eggs. I have a difficult time getting in all of the protien required for losing weight. Unfortunately, I eat too much cheese and too many carbs because I have a had a hard time getting full. Do you have any ideas? Thanks!
Toni | 06.15.08 - 12:43 pm
Any tips/hints?
Also I could use the extra motivation!!
Christy | 06.12.08 - 6:19 pm
Carmen,
You can lose weight doing anything - the question you need to ask yourself is this...
"between ridding my bike or walking - which one will I do longer , be more intense at, and have more fun doing?" - the answer is the one that'll help you lose weight the fastest and...
there's plenty of weight loss plans here to help you lose 25 pounds
carmen | 06.11.08 - 11:42 am
maryam | 05.18.08 - 10:57 am
Ranada,
Eating TOO MUCH and not exercising is the #1 thing (and probably the ONLY THING) that'll make you gain weight but with that said...
Eating chips leads to "eating too much" so i recommend...
You read 12 ways to curb cravings to end your addiction to foods that lead to weight gaint
Ranada | 05.15.08 - 10:47 am
Lisa | 05.12.08 - 2:49 am
Hai Adrian,
My height is 5' 6" & my weight is 143lbs. I need to lose about 20lbs in 2 and a half month to look good at my bro's wedding. is it possible? what should i do? plz help. thanks a lot.
Sandra,
You may have weak TVA muscles or it cold be extra water weight - Read this guide for getting a flat belly and Do some of the lower ab exercises here to tighten your lower abs
Hi Adrian! I need your help.
I am a woman, 35 years old, height:5'3", weight: 125 (I have lost 20 pounds since january 20/200
, I am working out almost every day, I do interval training and also I am climbing stairs (100-125 flights). My problem now is that I look thin but pregnant, I mean my whole body is now lean, but I still have A LOT of belly fat that people ask me if I am pregnant (I hate it). What can I do now to lose this ugly belly fat?
Sandra |
05.09.08 - 10:43 am
Diamond ,
Try this emergency weight loss plan here
Diamond | 05.03.08 - 1:34 am
mimi | 05.02.08 - 3:29 pm
Michelle,
If you're unable to sprint up hills for the J-lo butt workout
You can do the "Thursday" workout on Mon & thurs.
Michelle | 04.29.08 - 2:03 am
Diane,
You probably just need to firm up those areas - Have you seen these body firming exercises
Diane | 04.28.08 - 2:40 pm
Diane,
Read a fast way to lose 20 pounds for more info on this but basically...
Yes - colon cleansing pills are safe and the people who lose the most weight using colon cleansing pills are people who have too much waste in thier bodies from bad eating habits.
If you're not having at least 1 bowel movement a day - then you may be someone who can lose weight real fast colon cleansing
Diane | 04.26.08 - 1:15 pm
umsaeed77,
I'm not an expert on this but I have heard that if you're breast feeding it's best to eat at least 1800 calories to produce healthier breast milk but like i said... i'm not real sure about this.
Have you checked out Slim Mom Secrets System or Fit Yummy Mummy for advice on this
umsaeed77 | 04.24.08 - 5:47 pm
Monica,
Fat burners are generally safe but if youhave concerns about them - then don't use them...
Taking them or not taking them will not make or break your weight loss program.
Focus on of exercise and eating right
I am a person that DOES NOT like to take medicine. I am concerned about taking the fat burning pills. Are they safe to take? I am 28 and healthy so I have no medical issues I just wanted to make sure they are safe to take. What do you think????
Monica | 04.22.08 - 5:21 pm
