I think she used surrogate as well as Beyonce, Nicole Kidman and Rachel Zoe.
April 12, 2013
Why do I keep YOYOing after having twins? I feel like I'm more physical more than I was Pre pregnancy. I eat the same foods Pre pregnancy but keep growing larger. The first three years post pregnancy was faced with very little sleep and always being woken up 3 to 4 times a night so exhaustion did play a role and the pound added on. I have a giant whole in my abdominal core and I have been weak since my 7 month and 5 years later I still look 9 months pregnant and over weight. When I work out for 3mins a day I am useless the rest of the day. I can't stop gaining weight and I'm doing everything right.
April 06, 2013
what is your weight and height and are you tracking how many calories yo ueat per day
April 06, 2013
I read your blog and I found it very helpful
I have a question if you do not mind. I want to lose fat from specific parts of my body like for example the thighs. I have heard different views on this some people said do not work them out because they will grow muscle and be bigger other said to work them! so what do you think I should do ?
February 12, 2013
what is your weight and height now? you really can't lose weight from certain areas anytime you want
February 13, 2013
Hi my name is Lisa and I weigh 218 pounds and my aim is to lose 56 pounds in 6 months, to get to 158 pounds. Is this possible? I hope to hear from you soon. Thanks
February 11, 2013
I gave birth to my 3rd son 9months ago. I have lost a good amount of weight. However, my tummy looks horrible like i'm 5-6 months pregnant at times .. I don't care for the hard 6 pack look .. just as long as its flat. My measurements are 39-35-39. My belly is the only problem I have. I want a move toned curvy figure rather than ruler with a belly :(.
Please help me with this goal of mine.
I look forward to hearing from you.
January 25, 2013
what is your weight and height now?
January 25, 2013
Hi, I'm 50 years old, 5'3", 165 pounds. I have 6 children and have kept my weight usually around 125-130. But life/divorce happened recently and in the past year depression food practices and too much alcohol put my weight where it is today. I felt terrible so I went to my doctor and got the clear for exercise. I'm in therapy to control the depression and have quit the drinking. My daughter is graduating in June and I thought that might be a goal to use to lose the 40 pounds and buy a new smaller size dress. I have started a 5am 1 & 1/2 hour weight/resistance/cardio workout 4 days a week. I feel like I don't want to count calories.Is it possible to eat only when I'm hungry small meals of fresh food and fish, drink water, and fresh smoothies plus take a multi-vitamin and lose the weight?Do you think it's reasonable to lose 40 pounds in 20 weeks with this self made program as long as I stick to it?
January 21, 2013
calories are important because not matter how bad or good you eat... if you eat too much you will gain weight
January 22, 2013
I'm beginning a work out plan today but my main focus is how to get my stomach back in shape again. i have 2 kids and with my last pregnancy i gained 60lbs and i've been struggling ever since to lose it. What exercises work best to give my stomach the best workout possible with the best results?
January 03, 2013
im 24 yrs old .my wieght 198Ib ,hight 1.68 cm i have big thighs and big ass!! i trying lossing wieght since i was 17 yrs old ....it dosent work ! im only lossing 2Ib then i get back to my old habits of eating ...im practice 3 times /week areobeic/machines... i feel i bulid muscle but not lossing fat plzzzzzzzzz i need help i wish somone help and tell me what to do ...i wish somone tell "hadeel doing this ...eat this and u will lose 50ib " sorry for my bad english ..thx.
December 21, 2012
I give birth December 22, 2012 and during my last trimester i was 64 kg and after giving birth It only loose 2 lbs but because I'm very motivated and conscious about my body. 2 months i balanced diet like i eat 6 times a day but a small portion of food I eat often fruits, vege, oatmeal and avoid heavy meals like pastas, white bread, rice and I also went to the gym once a week and now my weight become 47 kg and my last plan is to make my tummy tone because i wasn't able go to the gym often. So anyway, do my suggestion I'm 100 % sure that it will work for you cuz it did to me.
March 28, 2013
i have 3 kids and i have done very thang to get me to lose wight and everyt time i start something i alway get off track and then i stop and then i get stressed out and i just really need help
December 14, 2012
Hey , im 5'9 , 162 pounds , waist is 29 in , hips 38 in and i want to get my waist down to 24/25 in and my hips to anywhere between 40 -43 inches .what would i have to do to get these results ? im looking for that coke bottle shape . I want to be a poster girl of what your exercises can do to ones body ! i WILL make a youtube vid of my before & after pics if you can help me to get my desired body ..THANKS in advance !
(CLICK LINK FOR PICS OF MY BODY) s1299.beta.photobucket.com
November 25, 2012
thank you very much for all your sincere advice, I enjoyed reading them...
I have started to work on my weight loss for almost 2 months. I am drinking 2-3 litters of water and exercise for 20 minutes every day. I am 38 and have kids. I eat vegetable soup (broccoli, beans, fresh vegetable, barley...) 2 times a day and only protein like fish or chicken for weekend. I cut out rice, white bread and sweats completely (once in a blue moon it happens that I eat one cookie). I have lost only 7 pounds in the past 2 months and I have a feeling that something is wrong. my thyroid is functioning well and I have no other health issue.
I need to loose 15 more pound to go back to the point I was before my pregnancy 6 years ago.
October 21, 2012
Help I have try everything to lose weight and nothing works for long
October 08, 2012
Hi Adrian, I'm Caitlyn.
I'm 17, 5'4, 200 lbs. I had my son and gained 40 lbs.
I lost 20 lbs of the weight I gained and had to quit breast feeding which slowed down my weight loss.
I want to lose this double chin, flabby arms, fat thighs, fat tummy, love handles, and I was a bigger and firmer butt.
What is the best thing for me to do?
I want to lose 80lbs.
My sister is getting married in december and I would like to lose 40lbs before then.
Help me Adrian. :)
September 12, 2012
Hello I weighed 220 pounds I went on a diet ate my three regular meals a day a fat snack like twice a week for exercise I walked about two hours about five times a week and I danced my ass off Friday and Saturday and I lost over a hundred pounds I'm now 111 pounds..
January 18, 2013
I am Isha, I started following your site from may 2012 and in the first 7or 8 weeks I lost 6 kgs meaning 14 pounds, I was very motivated by reading programme detailed to lose 50pounds in 5 months, I am 31 years, and now i weight 144pounds, I want to come down to 126pounds thats my target. After excersicing for 2 months I developed allery from sweating and as and when I will try to excersice my whole body had rashes, so I had to stop my running routine..i acheived 3 sets of 5 min running with 90 sec of fast walking,before and after I did warm up and streches, than followed by a long walk of 45 mins.,I did it every aletrnate day, and some days i just did belley dancing. But after I had to quit, I continued my walking, for 30 mins everyday. Now I am back to running, started off 2min running and 2min walking, 1hr walking, every alternate day, and other day i do two sets of jumping jacks and ski two sets.. But its been 1 week and I dont think its working, I am pear shaped, and I am keen on reducing my thighs, as I am nearly JLo Body type. But she has more firm hips, leaner thighs, and I really wish to lose 14pounds by october mid, Kindly suggest, also I was following 1300 cal diet, (Indian ayurvedic deit, meat once in three weeks, but had protiens most of the days in form of pulses.) Most axiously waiting for ur valuable advice..
September 08, 2012
hey and my height is 5.4....i dont have very active metabolism
September 08, 2012
Thankyou for giving me this link, I have few questions.
1. when you say 1-6 sets of10 min (lose weight home workout)I f I tried I cannot do more than one set at a given time. So you have suggested to do 3 sets minimum further down on that page, So suggest best distributions. Which time of the day is best to do these to lose weight.
I have picked up ski-step workout and jumping jacks.
2. I have last 18 pounds left to lose you have mentioned to be more strict with deit,, if i eat 1300cal and eat red meat or chicken once a week is it harmful, because I use 2table spoons of oil in 250gm of meat, that I eat in 2 meals. Can I carry on or should I qiut it till I achieve target weight.
3. Does it work best to eat dinner befor 7pm, cause in India we eat like really late 9 pm. My diet habbits consist of Breakfast -One boiled or omellet, with one chapati or paratha and one cup of chai with 2 tsp sugar,
Lunch- 2 chapati / one bowl rice(white) + mixed veg subji or dal.very little salad
snacks- chai with a fruit or mari gold busicut
Dinner- 2 Chapati/one Bowl rice+ little salad.
Once in a week i replace with meat+roti/rice.
If you think this need some changes please let me know.
Thanks a tonn for all your advices and I will follow all of them
September 09, 2012
Hi Adrian, I have been able to lose 4 pounds, so some success there, all thanks to you. I really wish to know that When I work out in morning, till how long should I avoid taking breakfast, Does it reduces the fat burning capability if i take cold water shower, cos I hear one should not take shower or eat for atleast 45 min after workout, please suggest.
I think I have been following a moderate intensity on 2 days and high on other two days, so if in morning i did high intensity, in evening i do low or moderate intensity, ans similarly the next day evening i do high intensity and morning just moderately...is it good or Should i change plan cos i still need to lose 13pounds.
October 12, 2012
it does not matter when you eat or take shower after the morning workout
October 13, 2012
I my height is 5.2ft and my weight is 65kg's. I want to loss 15Kg's in 3months please help me.
I workout at least 1hr but i am unable to see any result.
August 12, 2012
what exercise can i do to lose 4inches in my waist
August 05, 2012
Basically i would like to lose weight mainly in my mid-section area (around stomach, waist and love handles). What are the best exercises for these targeted areas ? and i would love to gain weight on my butt, how would i do that too ?
I would be grateful for advice. Thanks
August 04, 2012
hi, i just wanted to know how I can lose stomach and arm fat. I also want to lose weight on my upper back. I feel that i have a broad shoulder like a man. it will be nice to also know what kinds of foods make you burn the fat quickly. thanks in advance.
July 14, 2012
My weight is 57 kg now I taking diet drink to reduce my weight. Should I slim down the weight that I want than follow by exercise to tighten up the muscle? Any suggestion for me?
July 12, 2012
i lost 20kg and i still have a little bit of fat on my belly how can i get rid of them ? im exercising as well
June 18, 2012
you need to keep doing what you are doing to lose weight because belly fat is usually the last to go
June 19, 2012
I love my post pregnancy body I just want to tighten up my butt n thighs and flatten my belly.. How can I do this without losing weight?
June 08, 2012
Hi Adrian. I had my son almost 9 months ago. I'm 4'9" and weigh 147lbs. I've always been a thin person ranging at about 106-118lbs. And I'd like to go back to that weight. Recently, I've been way too tired to get up and workout. Or maybe I'm just not motivated enough? Well, Doc prescribed Phentermine 37.5mg to assist in my weight loss. I was told to workout and eat healthy. The pills are a appetite suppressant as well as fat burner. What is the best diet and exercise regimen to follow while taking these pills?
June 06, 2012