This is how Jennifer Lopez really lost 40 lbs. after having twins..

According to most reports - Jennifer Lopez...

Jennifer Lopez lost most of her weight during pregnancy since...

Here's 5 reasons why you WILL NOT lose weight like J-lo did...

See 5 reasons why YOU WILL lose weight like Jennifer Lopez
  1. First of all, Although J-lo spends time taking care of her kids - She has top-notch celebrity trainers (like Gunnar Peterson), personal chefs, and nutritionist helping her reach her goals plus... She probably has people helping her take care of her twins giving her more time than you might have to focus on losing weight and...
  2. Jennifer Lopez is probably going to be twice as motivated as you are to lose weight as fast as possible because...
  3. Its Jennifer Lopez's job as an entertainer to look good so with that extra added pressure (or motivation) she'll push herself harder than you will to lose weight and...
  4. Jennifer Lopez probably has a higher fat-burning metabolism than you did before, during, and after your pregnancy because She worked out before she got pregnant & she performed on stage until she was almost 7 months pregnant so...
  5. People like Jennifer Lopez who exercise regularly have a much easier time burning fat than someone (maybe like you) who doesn’t exercise but...

Here's 5 reasons why YOU WILL lose weight like J-Lo...

  1. First of all - ALWAYS put your newborn babies or kids FIRST but after that - Prioritize and set aside some time to lose weight by getting help from your husband, family members or friends to help with childcare - You don't have to be rich to hire caregivers to assist with childcare and...
  2. You don't need expensive celebrity trainers - You can click here to ask me questions to get FREE help from me anytime (I may not be the best personal trainer - but I do my best to help you lose weight) and...
  3. Just because it isn't your job to look your best at all times - doesn't mean you can't get motivated - go here to see how to get motivated to lose weight and...
  4. Just because your metabolism may or may not be slow - you can use these 11 tips to raise your fat-burning metabolism even higher and
  5. If you want a post-pregnancy weight loss plan from other women who've lost weight after giving birth - just take a look at 1 of these 3 books...

    1. Slim Mom Secrets System - The Lady that wrote this book (Jennifer Polimino) tells you how she got back her pre-pregnancy body in only 37 days
    2. Fit Yummy Mummy - Personal Trainer Holly Rigsby tells you how to burn baby fat and get your body back

Look at more stuff related to Jennifer Lopez...

38 Responses to "Jennifer Lopez's 40 pound weight loss"

#37
OK! I AM 5FT 6INCHES AND WEIGH 150. I AM 30 YRS OLD. UP UNTIL I HAD MY FIRST CHILD I BARELY WEIGHED 100LBS. NOW I AM A MOM OF 2 (4 YR OLD AND 6 YR OLD)AND MOST OF MY PROBLEM IS MY STOMACH AND MY FACE. ITS LIKE ALL THE FAT GOES THERE AND WONT LEAVE. WHAT CAN I DO TO SLIM DOWN ESPECIALLY IN MY FACE AND STOMACH AREAS IN 4 WEEKS! ANY HELP YOU CAN GIVE ME WOULD BE GREAT. ALSO IS THERE A FAT BURNER I CAN TAKE TO HELP WITH IT ALSO.

Nara | 07.15.08 - 7:09 pm
#36

Sue,

The exercises here will help firm up your butt area

#35
hi! can you help me how to reduce only my part of buttocks,all the other parts look okay except my buttock
thank you so much

sue |07.09.08 - 9:21 am
#34

kalastafford

What's your weight & height - knowing this will help me help you better and what have you tried so far that isn't making you lose any weight but anyway...

You can always get started with the best way to lose weight

#33
hi, i would first like to say i think ur website is the best! are u married cuz u r so sexy! but neway i just had a baby 5 months ago and my weight isnt dropping. i want to lose 20-25 lbs fast.What would you reccomend? thank you

kalastafford |   07.07.08 - 9:58 am
#32

Toni,

You can read more about soy protein here but YES - soy protein & protein in general is good for weight loss

#31
Adrian,
Thank you for the quick response! I am not against soy products at all. As a matter of fact I eat several of the Morning Star Farms products such as burgers,bacon, sausage, chicken and steak strips. However, I was under the impression soy products such as these would not work in diets (low carb high protien)as a meat replacement.
What do you think?

Toni |   06.15.08 - 4:58 pm
#30

Toni,

One thing you could do is eat more raw nuts for more fiber & protein to feel full or get fuller.

And are you okay with drinking whey or soy protein to suppress appetite?

also Go here to see 15 ways to curb cravings for more ways to feel full so you won't overeat and eat more carbs

#29
Adrian,
I have been a vegetarian for over 20 years. I do not eat red meat, fish, or chicken but I do eat eggs. I have a difficult time getting in all of the protien required for losing weight. Unfortunately, I eat too much cheese and too many carbs because I have a had a hard time getting full. Do you have any ideas? Thanks!

Toni |   06.15.08 - 12:43 pm
#27
Okay so I know I might be alittle young to go on a diet but I want 2 shed 20 pds. be4 school starts. I have 11 weeks.

Any tips/hints?
Also I could use the extra motivation!!

Christy |   06.12.08 - 6:19 pm
#26

Carmen,

You can lose weight doing anything - the question you need to ask yourself is this...

"between ridding my bike or walking - which one will I do longer , be more intense at, and have more fun doing?" - the answer is the one that'll help you lose weight the fastest and...

there's plenty of weight loss plans here to help you lose 25 pounds

#25
Hi! I have a daughter and she is going to be 2 years old on june 19. I started to exercise two weeks ago and I will like to know if I could lose my baby fat by ridding my bike or walking. which way is faster. I'm 5 feet and I weight 150 pounds so how can I lose 25 pounds an 2 month?

carmen | 06.11.08 - 11:42 am
#24

maryam,

Go here to see all the butt & thigh exercises

#23
i have birth on november 26,need to loose the weight in my butt and thighs,what is the best way to it?im going to step aerobics class in the past month for 2 hours a day lost 8 kg,but i need to focus on my butt and thighs

maryam |   05.18.08 - 10:57 am
#22

Ranada,

Eating TOO MUCH and not exercising is the #1 thing (and probably the ONLY THING) that'll make you gain weight but with that said...

Eating chips leads to "eating too much" so i recommend...

You read 12 ways to curb cravings to end your addiction to foods that lead to weight gaint

#21
Okay I stop eating meat and began drinking a lot of water but I can't put the chips down I eat two bags a day Can that put weight on me if so can you give me some tips on how to stop.

Ranada |   05.15.08 - 10:47 am
#20

Lisa,

Try this workout for flabby arms

Go here to firm up thighs

#19
Hai Adrian. I have flabby arms and big thighs too. I need to get them firm in 2 months. what type of workout/diet that is suitable for me. my height is 5'7'' and my weight is 146lbs. thank u~

Lisa |   05.12.08 - 2:49 am
#18

Ida ,

have you looked at this fast weight loss plan to lose 20 pounds?

ll
#17

Hai Adrian,
My height is 5' 6" & my weight is 143lbs. I need to lose about 20lbs in 2 and a half month to look good at my bro's wedding. is it possible? what should i do? plz help. thanks a lot.

#16

Sandra,

You may have weak TVA muscles or it cold be extra water weight - Read this guide for getting a flat belly and Do some of the lower ab exercises here to tighten your lower abs

#15

Hi Adrian! I need your help.
I am a woman, 35 years old, height:5'3", weight: 125 (I have lost 20 pounds since january 20/200, I am working out almost every day, I do interval training and also I am climbing stairs (100-125 flights). My problem now is that I look thin but pregnant, I mean my whole body is now lean, but I still have A LOT of belly fat that people ask me if I am pregnant (I hate it). What can I do now to lose this ugly belly fat?

Sandra | 05.09.08 - 10:43 am

#14

Diamond ,

Try this emergency weight loss plan here

#13

mimi

Go here for diet & workout plan

#12
hello.. i really want to lose 30 pounds for my sister wedding for the summer, how can i do that? i want something i can stick to, so please please help me

Diamond |   05.03.08 - 1:34 am
#11
help me adrian plz i need a workout and diet plan 2 blast this belly (its 2 big 4 me) !

mimi |  05.02.08 - 3:29 pm
#10

Michelle,

If you're unable to sprint up hills for the J-lo butt workout

You can do the "Thursday" workout on Mon & thurs.

#9
I wanted to know about the How To get A BUTT like J-Lo in order for it at home MOM's due to you say to sprint on a hill???

Michelle |   04.29.08 - 2:03 am
#8

Diane,

You probably just need to firm up those areas - Have you seen these body firming exercises

#7
I have lost 35lbs since december just eating right and exercising. I am at a plateau but I still have a flabby stomach, and lower abs pouch.Any suggestions on how to get rid of this Its probably from my prepregnancy. Thankyou!!

Diane |   04.28.08 - 2:40 pm
#6

Diane,

Read a fast way to lose 20 pounds for more info on this but basically...

Yes - colon cleansing pills are safe and the people who lose the most weight using colon cleansing pills are people who have too much waste in thier bodies from bad eating habits.

If you're not having at least 1 bowel movement a day - then you may be someone who can lose weight real fast colon cleansing

#5
is it safe to use colon cleansh pills supposedly I read that you can lose up to 20lbs. Is this safe and true? I am 28.

Diane |   04.26.08 - 1:15 pm
#4

umsaeed77,

I'm not an expert on this but I have heard that if you're breast feeding it's best to eat at least 1800 calories to produce healthier breast milk but like i said... i'm not real sure about this.

Have you checked out Slim Mom Secrets System or Fit Yummy Mummy for advice on this

#3
hi hwant to ask u if i can loss at least 30pounds during 6weeks by working out cardio and weght left 3 hours and diet on 1200cal and im also breast feeding

umsaeed77 |   04.24.08 - 5:47 pm
#2

Monica,

Fat burners are generally safe but if youhave concerns about them - then don't use them...

Taking them or not taking them will not make or break your weight loss program.

Focus on of exercise and eating right

#1
Adrian,
I am a person that DOES NOT like to take medicine. I am concerned about taking the fat burning pills. Are they safe to take? I am 28 and healthy so I have no medical issues I just wanted to make sure they are safe to take. What do you think????

Monica | 04.22.08 - 5:21 pm
jennifer lopez before after weight loss pictures after having twins

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