Is it possible to grow taller?

can you get taller?

The quick answer is probably not because…

After your teens or after the age of 20-to-25 you stop growing unless you have some glandular problem and don't blame your parents for how tall you are because…

Your height is based on many different genetic factors (this being the reason why some tall people have short parents) but overall…

You are more than likely to be short if most of the people in your family are short on average but…

It is possible to maximize your growth potential by…

You can get taller thru surgery but…

The surgery cost up to 150,000 dollars and it's a very painful process that basically requires your legs to be broken allowing them to get longer and even after that procedure is successful…

You have to wait 6 months to walk again and up to a year for the bones to harden and…

I doubt insurance companies will cover this expensive procedure for cosmetic reasons unless you got it for a deformity.

4 'Grow taller' methods that do not work…

1. Stretching

Some people think you can increase your height by stretching which is ridiculous if you just use logic and understand that when you stretch…

You are stretching your muscles and not your bones and even those who claim the stretching works only report gaining ¼ inch in height and they could've got that extra inch wearing the right pair of shoes and…

One stretching exercise some people use to increase height requires you to hang from a bar (like in a pull-up) but…

I can easily debunk that because I myself have done thousands of pull-ups in my lifetime where I hang constantly and I can tell you I have not seen a major height increase.

2. Glucosamine & chondroitin

Glucosamine & chondroitin are helpful in preventing joint pain and strengthening joints (and even that is disputed) but I doubt they will assist in making you any taller because…

I personally been taking joint supplements on and off for years to maintain healthy joints and I have not noticed any difference in my height.

3. Visualization/ Hypnosis

The claim here is simply that if you can visualize, dream or see yourself as being taller that in itself will make you taller but…

If you really believe that saying "I will be taller" over and over every morning will make you taller then go for it!

4. Magic pills/supplements

Just like those pills that claim they can increase the size of a man's penis are BS…

The same goes for ANY pill claiming that you can increase your height just by taking it and whenever someone is trying to sell you some 'Grow Taller' method and they claim they added 1-to-4 inches in height…

Ask them if they gained those 1-to-4 inches during puberty or after the age of 20-to-25 because if they gained it during puberty then the 1-to-4 inches gain was more than likely going to happen anyway and…

Even if they gained 1-to-4 inches after their 20's then be highly skeptical since it's virtually impossible to natural grow taller in your 20's because your growth plates have fused together.

Make sure you also see…

Back to Top

1-35 of 119 Comments

It's possible to gain my height 5 inches? Im 22, boy, 5'5 and 60kg, pls reply sir,maam.
Im so desperate :( and any kind of height enchancer is scam? Pls tell me sir.

July 19, 2016


I am 20yrs old sir ,
I get 21after Oct
Can I grow
I am 5.1ft,i wanna grow to 5.3 at least to have average height rather than been a .😨😱

July 15, 2016

Bilu Kasanda

Sir i am 21 turn 22 this September. My Height is 1.58cm and i want to increase it by 1-2inch more. Please How can i go about it. Thanks

July 06, 2016


Sir my height is only 5 and I want to become a 5.5 or more than it so sir please help me

July 04, 2016

karthik k srivas

Sir i m 19 now and my height. 5.1 inch. I want to grow up my height more 3 -4 inches plz tell me what to do

June 18, 2016


ya sure u will grow but u have to take protiens daily like 1litre milk meats green veg. etc n exercise it will help u m sure
sleep welll eat healthy drink 1litre milk n exercise

June 30, 2016


4'11 and I'm 20. Definitely need some advice and help.

June 02, 2016


Sir m 21, my height is 5, I wanna grow at least 3-4. inches more......its a kind request plz help me....

May 19, 2016


I was 5'7 a year before , now i am 24 years old and i have grown a 2 inch taller than before,

May 12, 2016


How u got 2 inch height.. ?? I want to increase my height 2inches.. Plz let me know too.... What u have done for this?

May 17, 2016

Niyor Sisodia

How did you do that ? Even I want to grow taller.

June 02, 2016


I'm 5.7 and 20yrs old I wanna grow 2 to 4 inch and taking cal, Mag, and vitamin D tablets and will I grow... And plz suggest more things...

May 11, 2016

cool kid

People use a program called GROW TALLER FOR IDIOTS, i followed it and failed (2cm in 6 weeks) because I did not follow the balanced diet. This is the third time am doing it and Ive gotten 1cm in only the first two weeks. I'm aiming for 180cm in the next 4 weeks. Currently 174.5cm . I'll update results in the next four weeks.
But it requires determination. i would like to say

May 03, 2016


Hello how old are you and can you show us the diet you are doing pleaseeee?

May 10, 2016


Sir i am 20 yrs. I am still 4.9inch. I would like to grw taller. My parents are tall. Pls do help me

April 12, 2016


So why the FDA doesn't regulate if all those penis, height pills are BS?

March 27, 2016


all supplements are required not to harm the user and meet some production guidelines, effectiveness doesn't need to be proven

July 20, 2016


I'm 27, I am looking to gain 1-2 inches

March 15, 2016


welp chances are im short for life. rip

March 07, 2016


sir i 4.9 nd 21 yrs old.. i really need a booster plz hlp me..

February 14, 2016


I'm 5'6 my age is 19 can I still grow or any pills to grow height ?please suggest !

February 13, 2016


hai i am 20 years old i am 155cm now needed 165 so plzz give me a good way

February 09, 2016


Girl, 13 and turning 14 on april. It's been a year and im still 4'11" and a half. Like really. My mom's 5'3" and my dad's 5'11". Will i get any taller at all?

February 06, 2016


Most likely you will go to 5'6"

June 08, 2016


You're pretty much stuck with whatever your parents gave you. I've turn to height insoles and shoe lifts, I get mine from

January 04, 2016


Plz yaar sir koi ESA product btao na jisse meri gf ki height badh jaay vo 4.9 ki hai.
Or height ki kami ki waja se mere Ghar wale nhi maan rhe

December 27, 2015


1 mazboot c rassi lo.. usy ceiling fan se baandho. Gf ko uthao or rassi us k gale main daal k chhorr do.. lo g.. itniiiii lambi gardan wali gf tyaar..😜😜

May 25, 2016


Dear sir. I'm 18 years old and I'm about 1.71 cm and I really like to grow a little bit taller I hope you can help me

December 20, 2015


5 foot 6 or 171 cm is actually above average for a male. Average height of a male in USA and Canada is 5 foot 5 inches. Why would you want to grow taller? Tall people are considered a freal type of show

January 25, 2016

Axl bulanhagui

Im 21 y.o and 5'5 and i want to grow 3 to 4 inch. I want to be a model of clothes ang pants. I want to grow longer my legs

March 10, 2016


I have 32 year, now I am 189cm, I was 186cm at 25.

+3cm from 25 to 30.

My friends notice same, 1-2 cm from high school.

We used something..

November 27, 2015


Pls help my age is 21 i my hieght is 158.25cm i want to grow 163-165cm.pls help me.thank you

January 10, 2016


Hello , could you please tell me what you used or where did you buy it? Thank you so much. Please feel free to contact me on my email or add me on Facebook as Llerena Jettro

February 05, 2016


Would you be able to share the information, please?

February 29, 2016


Can I kno hw you increased your height

March 05, 2016

Incorrect please try again Created by Adrian Bryant

Many People (like these here) have used to Look Better Naked.

Even Models seek out Adrian's advice and Doctors use Adrian's unique techniques to help their patients lose weight fast and his new YouTube Channel already has over 38 Million views!

Contact Adrian

Get These Free Videos…

(Offer Expires in 0:60 Seconds)

  • Lose 22 Pounds in 23 Days with the Emergency Diet.
  • How to Lose 20 Pounds in 30 days with a Bed Sheet.
  • How to Get a Flatter Stomach in 60 Seconds using a chair. en Espanol
About | Contact | Privacy Policy | Disclaimer | Sitemap
Write for / Become a contributor
© 1996-2013