Is it possible to grow taller?

can you get taller?

The quick answer is probably not because…

After your teens or after the age of 20-to-25 you stop growing unless you have some glandular problem and don't blame your parents for how tall you are because…

Your height is based on many different genetic factors (this being the reason why some tall people have short parents) but overall…

You are more than likely to be short if most of the people in your family are short on average but…

It is possible to maximize your growth potential by…

You can get taller thru surgery but…

The surgery cost up to 150,000 dollars and it's a very painful process that basically requires your legs to be broken allowing them to get longer and even after that procedure is successful…

You have to wait 6 months to walk again and up to a year for the bones to harden and…

I doubt insurance companies will cover this expensive procedure for cosmetic reasons unless you got it for a deformity.

4 'Grow taller' methods that do not work…

1. Stretching

Some people think you can increase your height by stretching which is ridiculous if you just use logic and understand that when you stretch…

You are stretching your muscles and not your bones and even those who claim the stretching works only report gaining ¼ inch in height and they could've got that extra inch wearing the right pair of shoes and…

One stretching exercise some people use to increase height requires you to hang from a bar (like in a pull-up) but…

I can easily debunk that because I myself have done thousands of pull-ups in my lifetime where I hang constantly and I can tell you I have not seen a major height increase.

2. Glucosamine & chondroitin

Glucosamine & chondroitin are helpful in preventing joint pain and strengthening joints (and even that is disputed) but I doubt they will assist in making you any taller because…

I personally been taking joint supplements on and off for years to maintain healthy joints and I have not noticed any difference in my height.

3. Visualization/ Hypnosis

The claim here is simply that if you can visualize, dream or see yourself as being taller that in itself will make you taller but…

If you really believe that saying "I will be taller" over and over every morning will make you taller then go for it!

4. Magic pills/supplements

Just like those pills that claim they can increase the size of a man's penis are BS…

The same goes for ANY pill claiming that you can increase your height just by taking it and whenever someone is trying to sell you some 'Grow Taller' method and they claim they added 1-to-4 inches in height…

Ask them if they gained those 1-to-4 inches during puberty or after the age of 20-to-25 because if they gained it during puberty then the 1-to-4 inches gain was more than likely going to happen anyway and…

Even if they gained 1-to-4 inches after their 20's then be highly skeptical since it's virtually impossible to natural grow taller in your 20's because your growth plates have fused together.

Make sure you also see… Created by Adrian Bryant

Adrian Bryant is a Body Transformation Specialist. Many People (like these here) have used to Look Better Naked for free.

Even Models seek out Adrian's advice and Doctors use Adrian's unique techniques to help their patients lose weight fast and his new YouTube Channel already has over 35 Million views!

Contact Adrian Follow Adrian on FaceBook, Instagram & Twitter

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1-35 of 77 Comments

I have 32 year, now I am 189cm, I was 186cm at 25.

+3cm from 25 to 30.

My friends notice same, 1-2 cm from high school.

We used something..

November 27, 2015


l have 27 year , possible gros after 25 year


October 29, 2015


I'm 18 years old. My height is 5'2. I want to grow 3-4 inches more. Plz help me. .....

October 19, 2015


My age is 21 i want to grow 4 to 5 inches long

August 25, 2015


Sir m 21, my height is 5, I wanna grow at least 3-4. inches more......its a kind request plz help me....
Than you

August 15, 2015


I m 19 years old.... And my present height is 5.1 inches, I want grow up more maximum 5.5 at least!! Please help me sir kindly request u... Looking forward your prompt reply....
Thank you :)

July 25, 2015


U may add some nutrition food like milk, fish in u r diet do some skipping regularly. Try it I have done and gain some, it May work for u.

November 13, 2015


Sir am 23 years hieght is 5.2. & weight 55. Am disappointed a lot while examine my height. I suppose to do puul ups evry day I did not get ne change s plz suggst me how to increase my height.....

July 15, 2015


guys... i am 23 yrs old... n m 5'8" tall... i wanna grow taller ... nt 5 inches o sumtin.. its a fantasy.. bt atleast by 2 to 3 inches.. is it possible... please lemme knw... i badly wanna grow taller

May 27, 2015


Sleep alot bruh. And drink a lot of hormone milk I went from 5 feet 9 to about 2 months of sleeping 10 hours a day

August 09, 2015


Khader, how old were you when you began trying to sleep 10 hours a day and what type of milk did you drink? Yours is a very interesting story.

September 03, 2015


I can’t tell you how many supplements I went through trying to find something that actually works. Growth-Sinerama Wmx ( search on google ) does exactly what it says it’s going to do and doesn’t make drinking it a chore by tasting terrible. Rich, thick, and flavorful, this is by far the tastiest growth supplement I’ve tried to date, and boy does it work!

May 16, 2015


My age is 21 is thr possible of height increasing

May 15, 2015

ravi shankar singh

hiii my age is 17 year and my height is 5'8 and I want to increase my height more 5 inches. what should I do?????????

April 17, 2015


m 21 years old...n ma height is 4.8 I tried Everything bt it's nt working.. So pls suggest me some effective thing to do.

April 13, 2015

Vice Ganda

My height is 5'5 but the self confidence gave me another new personality in life height is not the factor to give you a beautiful life keep your personality happy because some people did not want to be taller like me I started to boxing and now ill compete to represent my country just be think positive :D

March 24, 2015

nerson hazowary

My age is 21 yr. I want to incresed my height...sir....please ..please to increase my height

March 20, 2015

zaw myo

is there anyone who have used grow taller 4 idiots?Plz tell me the results if you can.

March 18, 2015


I'm 19 yrs old ri8 nw n my height is 5'3.My mother n father both are taller they r lyk 5'8 n 5'10 den y should m shorter???.i hv to increase 6 inches more....what cn i do??? Iz there any supplements there widout any side effects??....

February 26, 2015


Hello Adrian,
I am currently 18 years old and my waist is 31 but when I measure my buttocks and thighs, its 41. Can you tell me how to get rid of such fat?

February 25, 2015


i will be 19 on 14 march of this year. i have to be 5.3 between 5mnths nw i m 4.10.5inch plz help me

February 20, 2015

Short guy

Can someone who tried grow taller 4 idiots and did the program completely, tell me that it worked for them. And also tell me that the company isn't paying them to say that it "worked"

February 12, 2015


Contact me if you wanna find out, I used it ;).

February 27, 2015


You could have just said...Yes or No.....not me if you want to know....more likely fraudish...

March 19, 2015


I wan to knw how the grow taller for idiot works

April 02, 2015


Did taller4idiot work ?

May 15, 2015


I am 35 years old and have been doing yoga for 2 years now and have grown 2 inches!! I used to be 5'2 and am now after 2 years a little over 5'4. The measuring tape does not lie!!!

February 05, 2015


Plz can u tell me that yoga

February 18, 2015


whats that yoga.can u pls tell me about it

May 24, 2015


I'm in my early 40's. I was 1.68m in height but for the last 2 years my height increase to 1.7 and now 1.72m. As it is a requirement by my company to have medical check up every 2 years, I was surprise to grow taller at this age. I am a vegetarian for the last 7 years. I took health supplement which contains resveratrol (juice form) and other vitamins. I do drink wines occasionally and did some regular exercise. I'm bad at stretching though. Hope it helps.

January 12, 2015

young man

I'm 20 years old at 6'2 I used to be small in high school but I started eating veggies and healthier, and taking a handful of supplements daily. Everytime I see fellow piers from high school they are shocked by my height any ways I take. One a days men, coconut oil, flaxseed oil, vitamin d, zinc, calcium, and magnesium. Hope this helps.

January 04, 2015



December 20, 2014


Sir plz help me to grow taller to 2 inch iam short

December 08, 2014

Ashu Mathur

dear sir ,
i m 20 yrs plzz tell how can i increase my hieght plzz reply sir my hieght is 5'7" i want 4 incs more plzz tell me fast i'm waiting .

October 13, 2014

Arun rama gopal

Oho grood grood im a vry short boii only 5 6 im 21 turning 22 vry soon plz sir can u help me to grw 6 1? My younger bro is 6 1 and he is only 17

July 02, 2014

Incorrect please try again

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