Is it possible to grow taller?

can you get taller?

The quick answer is probably not because…

After your teens or after the age of 20-to-25 you stop growing unless you have some glandular problem and don't blame your parents for how tall you are because…

Your height is based on many different genetic factors (this being the reason why some tall people have short parents) but overall…

You are more than likely to be short if most of the people in your family are short on average but…

It is possible to maximize your growth potential by…

You can get taller thru surgery but…

The surgery cost up to 150,000 dollars and it's a very painful process that basically requires your legs to be broken allowing them to get longer and even after that procedure is successful…

You have to wait 6 months to walk again and up to a year for the bones to harden and…

I doubt insurance companies will cover this expensive procedure for cosmetic reasons unless you got it for a deformity.

4 'Grow taller' methods that do not work…

1. Stretching

Some people think you can increase your height by stretching which is ridiculous if you just use logic and understand that when you stretch…

You are stretching your muscles and not your bones and even those who claim the stretching works only report gaining ¼ inch in height and they could've got that extra inch wearing the right pair of shoes and…

One stretching exercise some people use to increase height requires you to hang from a bar (like in a pull-up) but…

I can easily debunk that because I myself have done thousands of pull-ups in my lifetime where I hang constantly and I can tell you I have not seen a major height increase.

2. Glucosamine & chondroitin

Glucosamine & chondroitin are helpful in preventing joint pain and strengthening joints (and even that is disputed) but I doubt they will assist in making you any taller because…

I personally been taking joint supplements on and off for years to maintain healthy joints and I have not noticed any difference in my height.

3. Visualization/ Hypnosis

The claim here is simply that if you can visualize, dream or see yourself as being taller that in itself will make you taller but…

If you really believe that saying "I will be taller" over and over every morning will make you taller then go for it!

4. Magic pills/supplements

Just like those pills that claim they can increase the size of a man's penis are BS…

The same goes for ANY pill claiming that you can increase your height just by taking it and whenever someone is trying to sell you some 'Grow Taller' method and they claim they added 1-to-4 inches in height…

Ask them if they gained those 1-to-4 inches during puberty or after the age of 20-to-25 because if they gained it during puberty then the 1-to-4 inches gain was more than likely going to happen anyway and…

Even if they gained 1-to-4 inches after their 20's then be highly skeptical since it's virtually impossible to natural grow taller in your 20's because your growth plates have fused together.

Make sure you also see…

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1-35 of 165 Comments
Adam

am 6 '2' with shoes 6'3'and am 19 can I reach a max height of 6'5' or 6'4'?

January 07, 2017

Kalwb

I'm 15 and I'm only 5'8. Is there any chance I could be 5'10?

January 02, 2017

Vina

I'm 19 but soon to be 20 this coming June 2017. I'm 5'3 but I want to increase my height 2 inches or more before I hit 20. How can I do it? I only have 5 months bfore i hit my 20's.

January 02, 2017

Đįłęęp

PLLZZZZZZZZZZZ help me out of this! I am 20 years male 5.2inches height and 45 kg weight willllll you help me to increase my height .!.! I'm feeling shy of my favorite ,so plz plz help me out of it 😂😤😱😪😪😪😪😪😪😪😪😪

January 01, 2017

Usha

Hi, I am 22 years old and I am 5'1...all my younger cousins are taller and are growing taller than me...want to at least grow a few more inches....any advice?

December 30, 2016

Rome

Hi I'm Rome. I'm 5'4 and I'm 22,yr old, most ppl in my family from my mom side are tall but my mom and aunt and from my dad's side most uncles are about 5'9, my cousins are about 5'8 average I'm probably the shortest guy in the family. Is it possible to grow a few inches more or I'm done, i stopped growing when I was about 13 or 14. Plz I need an answer and what can I do to help myself

December 27, 2016

Ejaz

hi,i am nearly 21 years old and my height is 5'1..is there any chances of growth? if there is something i can do to improve it please tell me the whole procedure.please help me on this,i m feeling so unconfident now. plzz do reply

December 24, 2016

nohopeforyouifyouareover21

nah bro. only live.

December 25, 2016

Satej

Hii...
Im 20 years old ....i am 5.6 feet long ...i want to increase my height by 2 inches .
So is it possible in my age.
Waiting for urs gr8 reply boss....

December 18, 2016

osman arju

hello I am 163cm and 20 years old August it will 21. I want to became 166cm-68cm is it possible.

December 07, 2016

robert

Ok I'm 20 just turn but I'm 5'2 I want get taller , I did alot in my young age I was an athele workout all the time but I ask why I never grew inches. I hate being short hoping get 5'8 my goal . plzz help I really hate being short

December 06, 2016

Zishan

Hi I am 18 and my height is 5'5 so is it possible for me to gain 2 inches and reach at least 5'7.please suggest me something that helps me out.

December 05, 2016

robert

Same issue witchu bro let's try eating right and sleep right and vietim c and d and milk

December 06, 2016

Mars

I'm 20 years old and I'm 5'2 (160cm) are there any possible ways to grow a few inches at my age without any surgery? I really really wish that I was 5'7, or at least 5'6... please tell me that I still have hope.

December 05, 2016

aries

only surgery i think

December 05, 2016

grow taller

but will those 1-2 inch example stay permament ??

November 30, 2016

Fabulous

At age 16-17 I didn't gain any height. I remember when I just turned 18 and it was near end of the year I noticed I gained 2 cm. And back then I just started lifting weight like deadlift,bench and squat. So it could be possible that it was lifting weight helped me gain 2 cm. Another possibility was I remember I always did pull ups everyday non stop month of August to December. I only did 10-20 pull ups a day not a lot lol. Currently I'm 19 and still the same height as when I was 18.

Back then I really didn't care about my height. I only lift weight and did pull ups to lose my stubborn fat. So ya I think it really help me gain some height without me noticing. So everyone just exercise and you guys don't need to worry too much.

I'm currently 20 and I'm 170cm which is 5'7. I can't really finalize my answer if stretching can help you grow another inch or two. I have never try that in a long period of time. But I feel like doing something(stetching) better than nothing. So I have started stretching since last week. People and many articles says stretching only helps with your posture and make you look taller by a little. But I'm not going to stop now. Going with my stretching routine until probably next year. Also I may go back to my old routine (bike for an hour and pull ups).

If you have any questions. Please free to ask!

November 29, 2016

Fabulous

#Update- almost 3 weeks of stretching and Im so fricking happy. I'm actually 173cm in the morning and night I'm 172cm. I grew another 2 cm! I will not stop stretching!

December 11, 2016

Fantastic

R u serious?? Can you say what all exercises you did.??

December 14, 2016

Fabulous

Right now I standing 172cm which is 5'8". I'm so happy but three days ago I started lifting weight again because I want to add some muscles to my body structure. I just hope it doesn't affect my height even though I'm 20 year old now. Well I just need to try it, heavy squatting will probably boost up my growth hormone. (pull up,bench press, squatting and deadlift) I will update after a few weeks if the intense heavy workout is working or not.

+Fantastic Yes I'm serious. Even I didn't believe it too until I woke up im like wtf I feel taller and I measured my height and yep 173cm but night time im 172cm but still I gain 2 cm again :D!!!! . I do over 19 yoga poses 5 sets of 15-20 secs. So basically hold it for 15-20secs. You should start off with super stretch which can attempt by laying down or standing up (stretch as much as you can like a a candlestick). secondly cobra stretch. Table pose . Touch toe. Mountain pose. twist. cat downward and etc.

During that 3 weeks I have been doing pull ups and hanging too. I hold it for 45 secs to 1 min. I think the biggest stretch must be the hanging from a bar because I said it before I did it August of 2014 and to end of December and I gained 2 cm too. August 2014 to December 2014 took approximately 5 months to gain that 2 cm. But now wow. I think the yoga stretch really helps. Which mean swimming will definitely help you gain some height.

Don't give up and stay calm!

December 15, 2016

Lione

I'm 19 and I'm 5,3 it really sucks that my own girlfriend is taller than me , can u please help me with any pills or sum ?

November 21, 2016

Sarah

Its not too bad to have a tall gf. My bf is only 1.8 meters tall and he wont grow anymore. Im 1.91 and still growing (with high heels even 2.1m) and he is not upset at it.... most of the time anyway. So you dont have to grow taller just because your gf is a giant. But i gott say, he gave me the link to this website xD i think hes planning something. Hmm

December 02, 2016

Faith

Guys, are you kidding me? You've reached 5'+ Alrd, but still you want to grow taller up to 6 feet.. and then here's me, 4"9 and I'm freak'n 20 years old. I'M FREAKIN 20 YEARS OLD. Tell me there's still hope to be 5' 😭

October 31, 2016

Fabulous

Yes faith

November 06, 2016

abeline

I'm 20 and I'm 5.1 I want to get tall at least 5.7 please help me! Give an advice I'm not suit with long dress and I looked the shortest when my friends and I stand together and click photo . I'm so embraced when people called me "hey short"

October 25, 2016

lucy nelson

female. 15 years old. 5'2" wanting to grow a few more inches, is this possible at all? i know that females typically mature faster then males so idk if my growth plates had already fused together or not but if there is anything i can do (legit, dont give false hope pls) then lemme know by replying. dont email.

October 08, 2016

Fabulous

Yes you can grow taller

November 06, 2016

Anoop

Hai iam 25 years old. Iam 5.5 now..i needed 5.10 so pls give me a good way..

October 06, 2016

wiqi

my hight is 5.9 and iam 20 year old I want 6 foot is it possble

September 05, 2016

Fabulous

Yes

November 06, 2016

kutious

Man ...I'm 17 n my height is almost 5.7 in morning but in night Im 5.6half. .I want to grow atleast 6feet...because I want to be a ufc heavy weight fighter ....I try many workout but I don't see a major changed in my body ..can I grow at least 6 feet until 21 age ...plz man reply i need the answer

August 27, 2016

Josh

You might have a good chance. There is one person that was 6'1 at 17, and now he is 6'10.

November 05, 2016

Fabulous

At age 16-17 I didn't gain any height. I remember when I just turned 18 and it was near end of the year I noticed I gained 2 cm. And back then I just started lifting weight like deadlift,bench and squat. So it could be possible that it was lifting weight helped me gain 2 cm. Another possibility was I remember I always did pull ups everyday non stop month of August to December. I only did 10-20 pull ups a day not a lot lol. Currently I'm 19 and still the same height as when I was 18. So ya im going to start the same routine and see if it's going to help.

November 06, 2016

Fabulous

Back then I really didn't care about my height. I only lift weight and did pull ups to lose my stubborn fat. So ya I think it really help me gain some height without me noticing. So everyone just exercise and you guys don't need to worry too much.

November 06, 2016

rais

Are you the one wrote this article?
i'm 20, turning 21 next january, and i want to get taller. Do you really think stretching won't effect my growth? how about vertical hanging? what's the most effective method to raise my height?
i really regret it not to excercise when i was younger. I'm still relatively young though, so is there any hope for me? thanks

November 23, 2016


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