30 Foods high in Vitamin B
- Brown rice
- Peanut butter
- Chili peppers
- Fava beans
- Nutritional yeast
- Brewer's yeast
- Sunflower seeds
- Cottage cheese
8 ways Vitamin B helps you look good naked…
- Vitamin B12 helps you
have more energy.
- Vitamin B (Choline & Inositol) helps you metabolize or burn
- Vitamin B helps
increase your metabolism making you burn fat faster by
improving your thyroid function.
- Vitamin B is essential in the
Production of testosterone and not getting enough vitamin
B will lead to
Lower testosterone levels.
- Vitamin B-3 will help
lower your sugar cravings and it will also help suppress your alcohol cravings as well.
- Vitamin B6 can prevent or eliminate any bloating bought on by PMS to
Make your stomach flat.
- Vitamin B prevents blackheads from forming.
- Vitamin B helps your body produce a normal amount of oil so a
diet low in Vitamin B may give you flaky,