To See How Much weight you can lose Running 10.9 mph...

1. Type in your weight (in lbs.) in this box here → and...
2. Type in minutes Running 10.9 mph in this box here → and then...

• You'll burn calories Running 10.9 mph so...
• You'll lose pounds a Week or...
• You'll lose pounds a Month or...
• You'll lose pounds a Year Running 10.9 mph minutes everyday or...
• You can lose pounds a Year Running 10.9 mph minutes 3 times a week but...

You can lose weight even faster if you Run 10.9 mph &...

• *Eat -to- calories a day and...
• You'll lose up to lbs. a Week or...
• You'll lose up to lbs. a Month or...
• You'll lose up to lbs. a Year.

(*Get a more accurate amount of calories you need to lose weight)