To See How Much weight you can lose Running 9mph ...
Type in your weight (in lbs.) in this box here →
and...
Type in minutes Running 9mph in this box here →
and then...
You'll burn
calories Running 9mph so...
You'll lose
pounds a Week or...
You'll lose
pounds a Month or...
You'll lose
pounds a Year Running 9mph
minutes everyday or...
You can lose
pounds a Year Running 9mph
minutes 3 times a week but...
You can lose weight even faster if you Run 9mph &...
*Eat
-to-
calories a day and...
You'll lose up to
lbs. a Week or...
You'll lose up to
lbs. a Month or...
You'll lose up to
lbs. a Year.
(*Get a more accurate amount of calories you need to lose weight)
If you're Running 9mph
minutes everyday & still can't lose weight...
Read #1 & #2 of
'10 ways to break out of a weight loss plateau'
or...
You can incorporate Running 9mph into this
Free Weight Loss Workout Program
while doing other
weight loss activities
or these
weight loss exercise programs & videos
and...
If you're only 30 pounds overweight
for example...
Don't expect to lose more than 30 pounds Running 9mph everyday no matter what this weight loss calculator says and...
See how much weight you can lose doing other Running or Jogging activities...
Walking & Jogging
Jogging
Jog in place
Water jogging
Running at 5mph (12min/mile)
Running at 5.2mph (11.5 min/mile)
Running at 6mph (10 min/mile)
Running at 6.7mph (9min/mile)
Running at 7mph (8.5min/mile)
Running at 7.5mph (8min/mile)
Running at 8mph (7.5min/mile)
Running at 8.6mph (7min/mile)
Running at 10mph (6min/mile)
Running at 10.9mph (5.5 min/mile)
Running Up Stairs
Swipe to See Everybody, Tap to Pause
Click Arrows to See Everybody, Click Photo to Pause
Click Here to
Learn More
Adrian's Fat Loss Plan
Click Here to Look Better
Tap Here to Look Better