To See How Much weight you can lose Walking and Jogging...

1. Type in your weight (in lbs.) in this box here → and...
2. Type in minutes Walking and Jogging in this box here → and then...

• You'll burn calories Walking and Jogging so...
• You'll lose pounds a Week or...
• You'll lose pounds a Month or...
• You'll lose pounds a Year Walking and Jogging minutes everyday or...
• You can lose pounds a Year Walking and Jogging minutes 3 times a week but...

You can lose weight even faster if you Walk and Jog &...

• *Eat -to- calories a day and...
• You'll lose up to lbs. a Week or...
• You'll lose up to lbs. a Month or...
• You'll lose up to lbs. a Year.

(*Get a more accurate amount of calories you need to lose weight)