To See How Much weight you can lose Jogging...
Type in your weight (in lbs.) in this box here →
and...
Type in minutes Jogging in this box here →
and then...
You'll burn
calories Jogging so...
You'll lose
pounds a Week or...
You'll lose
pounds a Month or...
You'll lose
pounds a Year Jogging
minutes everyday or...
You can lose
pounds a Year Jogging
minutes 3 times a week but...
You can lose weight even faster if you Jog &...
*Eat
-to-
calories a day and...
You'll lose up to
lbs. a Week or...
You'll lose up to
lbs. a Month or...
You'll lose up to
lbs. a Year.
(*Get a more accurate amount of calories you need to lose weight)
If you're Jogging
minutes everyday & still can't lose weight...
Read #1 & #2 of
'10 ways to break out of a weight loss plateau'
or...
You can incorporate Jogging into this
Free Weight Loss Workout Program
while doing other
weight loss activities
or these
weight loss exercise programs & videos
and...
If you're only 30 pounds overweight
for example...
Don't expect to lose more than 30 pounds Jogging everyday no matter what this weight loss calculator says and...
See how much weight you can lose doing other Running or Jogging activities...
Walking & Jogging
Jog in place
Water jogging
Running at 5mph (12min/mile)
Running at 5.2mph (11.5 min/mile)
Running at 6mph (10 min/mile)
Running at 6.7mph (9min/mile)
Running at 7mph (8.5min/mile)
Running at 7.5mph (8min/mile)
Running at 8mph (7.5min/mile)
Running at 8.6mph (7min/mile)
Running at 9mph (6.5min/mile)
Running at 10mph (6min/mile)
Running at 10.9mph (5.5 min/mile)
Running Up Stairs
Swipe to See Everybody, Tap to Pause
Click Arrows to See Everybody, Click Photo to Pause
Click Here to
Learn More
Adrian's Fat Loss Plan
Click Here to Look Better
Tap Here to Look Better