Play the video below for
the Best Exercise for Bigger, Broader Shoulders

Besides giving you bigger, broader shoulders,

• Handstand push-ups also build up your traps, give you bigger arms & upper chest plus,
• Handstand push-ups will help you build thicker bigger back muscles or the muscles between your shoulder blades &,
• Handstand push-ups will help you get a six pack because your abs are forced to stay tight while doing handstand push-ups.

3 Steps to Get strong enough to do Handstand Push-ups

Step 1

• Practice walking into & out of a handstand.
• Once you get comfortable with walking into & out of a handstand, by doing that 5 times in a row, then Move on to step 2

Start off walking ½ way or even ¼ way up the wall if you're unable to walk into a full handstand.

Step 2

• Walk into a full handstand & hold that position for 20 seconds and then Move on to step 3
• Start off with 5-to-15 second holds working your way up to 20 seconds.

Step 3

Start doing handstand push-ups

Start off doing handstand push-ups coming ¼ of the way down by placing boxes or other objects under your head (see video above) working your way up to a FULL range handstand push-up.

If you're unable to do a handstand push-up coming ¼ of the way down then start off doing decline push-ups,

Handstand workout for Bigger, Broader Shoulders

Do 6-to-12 sets of 6-to-20 reps 1-to-2 days per week.

• Increase the resistance by increasing your range of motion (how far you come down when doing a handstand push-up) and/or wear a weight vest
• Use the mechanical drop set trick. Once you're unable to do any more reps… Decrease your range of motion (for example → going from ½ way down to only ¼way down) to keep doing more reps.

Superset handstand push-ups with pull-ups to work almost every muscle in your upper body.

More Tips

• How to Get Bigger Shoulders
• How to Do Dips for Bigger Arms & Chest
• How to Build Muscle At-Home Without Weights