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the Best Exercise for Bigger, Broader Shoulders

Besides giving you bigger, broader shoulders…

4 steps to get strong enough to do Handstand Push-ups

Step 1

Step 2

Step 3

Start doing handstand push-ups

Start off doing handstand push-ups coming ¼ of the way down to the floor by placing boxes or other objects under your head (see video above) and once you're able to do at least 6 handstand push-ups coming ¼ of the way down…

Then you'll increase your range of motion to coming ½ way down working your way up to doing a handstand push-up coming all the way down to the floor for 6 reps before going to step 4.

If you're unable to do a handstand push-up coming ¼ of the way down then start off by doing decline push-ups…

Step 4 - Advanced

Handstand workout for Bigger, Broader Shoulders

Do 3-to-6 sets of 5-to-15 reps 1-to-2 days per week.

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