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To See How Much weight you can lose Walking 4.5 mph ...

  1. Type in your weight (in lbs.) in this box here→ and...
  2. Type in minutes Walking 4.5 mph in this box here→ and then...
  • You'll burn calories Walking 4.5 mph so...
  • You'll lose pounds a Week or...
  • You'll lose pounds a Month or...
  • You'll lose pounds a Year Walking 4.5 mph minutes everyday or...
  • You can lose pounds a Year Walking 4.5 mph minutes 3 times a week but...

You can lose weight even faster if you Walk 4.5 mph &...

  • *Eat -to- calories a day while following these 8 easy rules to lose weight fast and...
  • You'll lose up to lbs. a Week or...
  • You'll lose up to lbs. a Month or...
  • You'll lose up to lbs. a Year.
(*Get a more accurate amount of calories you need to lose weight)

If you're Walking 4.5 mph minutes everyday & still can't lose weight...

See how much weight you can lose doing other Walking activities...

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#2

imran_baig4,

It depends mainly on how much you weigh and these other weight loss factors

Adrian Bryant | 05.02.09 - 10:10 am

#1

i am walking 2 times a day in morning 60 minutes
7 evening 60 minutes with 405 speed how much weight can i loss

imran_baig4 | 05.02.09 - 1:43 am

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