picture of a person with white teeth

To get white teeth…

You need to start brushing your teeth the right way which means…

You can make your own teeth whitening toothpaste by…

Here's the only 4 ways you can get perfect white teeth like Celebrities…

1. Go to your local dentist

Your dentist can have your teeth super-whitened in less than an hour and with proper care you'll maintain your perfect white teeth for at least 1 year but the ONLY bad thing about this is… Having this done by a dentist is expensive.

2. Use an at-home teeth whitening gel kit

Whitening kits basically help you get the same super-white teeth results you can get in a dentist office except…

3. You can use Crest Whitestrips

4. Use tooth whitening pens

To make your teeth stay white & never get yellow again…

Don't believe the teeth whitening myths…

Don't use lemons, strawberries, orange peels, wood ash in hope of brighter teeth because…

Here's 8 reasons why you may not be able to get white teeth…

  1. If your teeth are badly stained or yellowed because you've been taking some type of medication like tetracycline… Then Only a dentist will be able to restore your teeth's natural white color or…
  2. If you're under 16 - You should not use these teeth whitening methods because your teeth are still developing and Teeth whitening can possibly damage your teeth so if you're under 16 the best thing you can do for whiter teeth is to Go here to see how to get white teeth at home or…
  3. If you're allergic to hydrogen peroxide - Then you can't do any of the teeth whitening methods here and you'll have to Go here to see how to get white teeth at home for whiter teeth or see your dentist for alternatives like venners, caps or crowns for white teeth or…
  4. If you have braces or a retainer - you can't use Baking soda to make your teeth white because the baking soda will dissolve the orthodontic glue or…
  5. If you are pregnant - dentist recommend that you avoid all these teeth whitening methods here because the whitening bleach could be harmful to your unborn baby or…
  6. If you have Gum Disease, Cavities, or Worn Tooth Enamel because you didn't follow these steps to keep your teeth white then these teeth whitening methods here or even Trying to get white teeth at home may not work for you or…
  7. If you have Composite Fillings, Crowns, and Veneers - Teeth whitening will not work for you or it will not make them any whiter or…
  8. If you have Dark gray dental stains or Congenital discoloration (from birth) - Teeth whitening will not work for you.


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There are 54 comments
Kyler

Hey Adrian I'd like to know can patients with PolyCystic Ovary Syndrome drink 100% protein to lose weight and build muscle?

September 09, 2013

leli

What if I do use a whitening kit even though I'm under 13 is anything really serious

September 08, 2013

honey

Hi Adrian.
First of all I would like to thank you for an amazing and informative site.
I would also like to thank you for taking the time to create this site and to respond to people's questions.
I have learnt something about teeth whitening which I would like to share. I managed to whiten my teeth and get rid of tooth sensitivity by doing two things. The first thing was I started taking cod liver oil regularly. The vit D helps to remineralise teeth. I also started eating xylitol. It is a tooth friendly sugar which gets rid of the bacterial in your mouth. It also helps to remineralise teeth. Basically you put a teaspoon of it in your mouth and hold it for as long as possible then you swallow it. You can also sweeten drinks and food with it. After about 2 weeks I noticed my yellow teeth were becoming whiter. My tooth sensitivity disappeared completely. :) PS I only brush my teeth using baking soda now. It gets rid of surface stains from coffee (etc) better than toothpaste.
Once again thank you Adrian for your amazing site. :)

July 28, 2013

William

The most helpful steps I found to whiter teeth were not magic toothpastes or kits. I simply started to get my teeth fixed, then used a straw for anything even remotely acidic like Cola and stimulation drinks. I then started eating at regular times. I did not brush after every meal as this does more harm than good. I just swished with water. I brush twice a day and after brushing use an inter-dental brush to (carefully rub against the sides of the teeth). I use alcohol-free mouthwash every 2 days. Teeth are now white and stronger than ever. It's a myth to suggest healthy teeth should be as white as silk.. it's more important they're strong and that you don't fidget with them. Make yourself see a good dentist every 3 - 6 months even if your teeth look fine.

April 28, 2013

Harumi

Good morning. Sunshine.
I recently got my teeth whitened ,with a dentist, and of course s
Ent good $$ . i was unaware until I went that a lot of the things I enjoy will slowing take this fantabulous white away. I am a smoker, which I have now swith to the vapor cigs, but the tea and coffee is going to be tough ones to break. If I brush 3 times a day everyday a d rinse with water after each sip will that help. I was also told about MI paste, helps to maintain the enamel on your teeth and does wonders but not sure what it will do to the whiter. Any feeback will greatly appreciated.
Thanks so much

March 21, 2013

Sam A

Hi Adrian,
I would really like to lose some weight really fast, because I got a big flab on my belly, thighs and arms. Im quite young, I am 11 years old, I think Im 1.4m cos i got to go on x no way out in thorpe park, and i dont know what weight I am cos I dont have a scale. I really wish I was skinny, cos my sister always calls me fatty. And I dont have that much time on me, and also, I hardly got fruit at home but I can ask my mum. Pleaseeeee reply ;( Im relly sad, also, can you tell me which fruits good for me, and its hard for me to do exercise cos im fat. I want to lose weight fast, PLEASEE help :( :( And I aint got no weights, can you also tell me what i should avoid? Also, everyday after school I always eat curry and rice.. and my mum doesnt like it when i dont eat. So... I eat curry and rice, and sometimes Chips and fish. Im keeping this on saved pages on my phone

December 10, 2012

Jenna

YOUR ONLY 11! SO STOP WORRYING ABOUT YOUR FATNESS! First of all you need to boost your self-asteem. Try just ignoring your sister, or talking to your mom about it. BE proud of who you are! Also treat yourself to a good shopping trip! I know if at times Im feeling self concious, if I go put on a cute outfit it all ways helps me feel better! I'll admit it I'm skinny. And I'm 13. BUT even I feel self concious sometimes. EVERYBODY DOES! So don't feel alone. And another tip... Find friends who like you for who you are!! Not ones that will tease you about it. AND NEVER CALL YOURSELF FAT! SO like i said BE PROUD OF WHO YOU ARE! also exercise is always the best option. Start slow and build up. I do pageants and model. So i know how exercising is.. not fun... but it IS THE BEST OPTION! So thats what i have to say about it... please listen to me! i promise it will help!

January 03, 2013

jj

u need self esteem.thats it. stop eating lunch for two weeks.think about tying your waist.

March 31, 2013

niel

ok , i've read . there are many method , which can help you weight down and built muscle and burn the fats, and i just saw some word about RICE CURRY and FISH and CHIP , u need to stop eating that for a large portion of amount , try to reduce a bit .and if u want to exercise , u just can do it at home, no need to go to gym , or park to jog etc . just i want u to watch , SIMPLE 7 minutes beginner workout at YOU TUBE . :) just don't give up .

April 02, 2013

Healthgirl

Don't worry your only eleven so just ignore what your sister says. I'm not what you would call fat but my mum doesn't like me to miss meals swell so we try to work things out why I found works if you ask your mum to maybe have salad or mor vegetable in your curries or with your fish and chips some peas. Try to cut down your portions just a bit and don't stop eating because your body will just make extra fat. In your diet have a reasonable amour of carbohydrates because they speed up your metabolism and water. Cut down on sugar and play some sports as a way of exercise have a little faith and determination and you can do it
But remember you at who you are so stay strong and don't change for anyone oh and I'm 13

May 21, 2013

debee

hi Andrian,
I am trying hard to whiten my teeth using toothpastes like colgate advanced whitening. They claim to make a person's teeth visibly whiter in 14 days. How good are such products?

September 16, 2012

me

all whitning tooth pastes are gimmicks, theres no difference in tooth paste from 20 years ago, they all say whitening but yet we all still have yellowed teeth, so why is that?

December 09, 2012

jakey

Hey Debee, Whitening Tooth Paste such as; Crest 3D White Toothpaste actually does start working after the first use. However you have to brush your teeth 3x a day every day to get your teeth white and to have them stay like that. I am a Teeth Whitening Fanatic so i can help you anytime. However, i know all of these methods work but i am in the process of having braces so i am unable to use these products at the moment or else i would have stains i my teeth. I can tell you that my sister has been using the Crest 3D White Toothpaste and her teeth have become a lot whiter than they were before. (: Hope this helped.!

March 04, 2013

James Cannon

Hello Adrian. I just wanted to say if I whiten my teeth and I brush it two times a day would it still stay white after a year :)

Thanks

August 01, 2012

cashew

is it true that spinning around in circles burns many calories?

July 14, 2012

Adrian Bryant

anything you do burns calories

July 15, 2012

skyra-lauren hann

(* i am 17 and have a modeling competition nd an interview with yale next week) thanks adrian for showing me how to get my teeth whiter! i feel awsome so i will have to dress to impress to make myself perfect! i wish you could have a page on how to become better at dressing and not splurging like a pig! still thanks! you are la creme de la creme!

July 14, 2012

Ansuman

hey do duplicate teeth become yellow easily

July 14, 2012

Galtilog

Yes your teeth become yellow if you have temporary duplicate teeth i have one soo i know......

September 17, 2012

Namita

Hi Adrian,
I am trying hard to whiten my teeth using toothpastes like colgate advanced whitening. They claim to make a person's teeth visibly whiter in 14 days. How good are such products?
I am just 14 years old, so I am a little frightened to used chemicals like hydrogen peroxide etc. Is there any mild, shortcut method to whiten my teeth? - I hate going to the dentist and I'm sure I can't use those 'dental-kit' like stuff- Is there any other way out? I wish that the method is quick yet the whiteness sustains for a long time.

July 05, 2012

jakey

Look at my reply to Debee. Hope it helps. (:

March 04, 2013

William

My opinion is that, unless your teeth are in a bad way I wouldn't worry too much about them not being ultra white. You have to be very careful with the way you brush them (only use soft brush), when you brush them and what type of paste you use (baking soda is highly abrasive). Being overly protective of your teeth risks doing more harm than good. You can have a scale and polish at the dentist if you want, it's the most potent form of cleaning. After that just focus on your diet and cleaning regime.. and stop worrying my friend :)))

April 28, 2013

mona

how to grow height after 13? plz rply

July 04, 2012

Aqua

wear heels.

July 13, 2012

fashion expertise

usually you stop growing at your own age. but you can wear things to make your legs look longer like those skirts/dresses that are long in the back and short in the front.

July 14, 2012

Leo

lol

March 02, 2013

Mara

Hey Adrian!
I'm 19 years old, 5'9 and 180 pounds. I'd like to lose some weight but my problem is that I can't exert myself with exercise. I have a genetic disorder that causes heart problems. I also have really bad joints, so it's really painful to move around a lot. What kinds of things can I do to help my weight loss journey?

July 02, 2012

rumki

Hey!

U know what, I do have white teeth but what I think my problem is coming because of my setting. Two of the teeth beside the first two teeth are sooo tiny and the front two are excessively small and the front two are just sooo big! Do you have any suggestions for that?

-Rumki

May 02, 2012

Sofie

ewwwwww..... that sounds gross

February 14, 2013

William

There's numerous procedures on offer, all with advantages and disadvantages. One of the cheapest options is dental bonding; this would help even out your smile and support your existing teeth. Bonding usually needs replacing after at least 5 years. The main advantage of bonding is that it's one of the least invasive restorative methods.. the teeth underneath usually only need roughening up on the surface, so the bonding material can set properly. You'd be amazed at the results. This is just one of a range of options. A good dentist will be able to advise you on the correct procedure and most convenient payment plan unless you can get the treatment via insurance or other means.

April 28, 2013

meenakshi

How can we reduce fat in our body?

April 24, 2012

Brookelle

Exercise and Eat Heathly

July 08, 2012

Robin key

My upper arms are really flabby its worse on the inside of my arms, I'm 52 years old, is there any hope in firming them up so I can wear sleeveless shirts by this summer? same for my upper legs they are really dimply and saggy I almost feel like surgery is my only hope!!

March 23, 2012

Galtilog

Andrian can you tell me how to whiten temporary diplicate teeth iam only 12 years old plz help......

September 17, 2012

William

Don't do anything hasty. Your teeth are still developing. If in doubt.. leave it out. Don't be afraid to talk to a dentist about your concerns; they're there to help (plus they earn a nice wage.. I wish I'd become one he he).

April 28, 2013

Nundi

Hey Adrian. I have had a problem with my weight for a long long time. I am now in college and I want a change in my life. I am 208 pounds, and I am about 5'11". I want to be around 155 in June 2012, and its almost february 2012. Do you think its safe and possible to lose that kind of weight, in that kind of time?
I am now following your guidelines of how to lose weight. So if I lose the weight, I will definitely send some pics your way. I hope I make it to my goal!! : ) I get to go to Hawaii, if I do.

January 29, 2012

Adrian Bryant

Of course that's possible

that's 10 pounds a month you need to lose

January 29, 2012

Nundi

But is this kind of weight loss safe? Will I gain it back with a vengeance if I get off track for a little while?

*Report* So far I have lost 8 pounds in a month, by following your guidelines!! YAY! Thank you so much for you help! You're pretty awesome!
I do cheat sometimes, so that is probably why I did not make it to ten pounds in the month.

February 12, 2012

bipin thapa

i wana get rid of my loose belly skin that i had coz of heavy weight loss...plz help me

November 25, 2011

Adrian bryant

what is your current weight & height?

November 25, 2011

bipin

my height is 5'6 ..n my weight is 64.....i had a heavy weight loos exercising at home, so wana get rid of loose belly skin

November 25, 2011

gloria

Hi Adrian,
With weight loss comes sagging in certain areas..such as the breast area. Any exercise to specifically help lift and shape them while exercising so they don't completely deflate?
By the way, thank you for all you do!!

October 08, 2011

Adrian Bryant

here's a breast workout you can do to keep your breast from sagging as you lose weight

October 08, 2011

Shelley

I read that you recommend working out in the morning before eating breakfast and in the evening. When you say in the evening is that before supper or after supper. Thanks

October 07, 2011

Adrian bryant

For the evening time it does not matter when you do it

October 07, 2011

Shannon

Hi Adrian,

Just started you 10 minute exercises today. I am 30yrs old mother of 2 girls (5 & 3 yrs). I am 6 ft, 208lbs. My goal is to lose 50 lbs by June 2012. If I can at least lose 10 lbs by this December then I will know I'm on my way. I use dto be a size 8 before I had my girls, now I'm a 12-14.I eat alot of bread, dumplings, etc. heavy food. 3 weeks ago I stopped drinking juice, not a soda fan anyway. I did slip up this wknd and sipped some of my girls juice.Anyhow, my drink of choice is now water and sometimes the natural lime/lemon juice that we make. I really want to cut back on sugar I know that will help with my weight loss also. I want to be healthy. My girls keep telling me that my belly is big and I just feel awful. Yesterday they told me me belly was getting smaller. I have a wedding to attend August 2012, I will be the maid of honor, so I want to be slim and trim by then.Feeling like my old self again.

I Didn't know free exercise routines and advise could actually be free. I've been searching for a site like this, runned by someone such as yourself who actually cares enough to give honest advise and who really enjoys helping people, without the price tag. This website is great! I did the ski steps awhile ago, so later I will do the jumping jacks, then maybe skis again tonight. The weights/milk jug one might be do intense for me right now. But I just might try it! I'll also be requesting a free dvd in a few minutes. Hopefully that offer still exists.Tnank you so much. You are wonderful

September 27, 2011

Victorian V Glenn

Hello Adrian,

Thank you, thank you for so many wonderful and free exercises that is really helping me to "look good naked". After just two weeks of consistantly using your techniques and my healthy eating habits my body is getting sculpt very quickly without the help of surgery. I am a fifty year old mother of five and looking forward to sending you my before/afer pictures when I have mastered my goal weight and size. Thanks Adrian you are truly amazing and encouraging.

Victorian G.,
Miami, FL

September 10, 2011


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