6 Simple Ways to Get Better Smelling Breath

better breath

Bad breath is the gift that keeps on giving, although you wish it would stop. Next to having super yellow teeth, it could be one of the biggest turn-offs when it comes to your oral health.

If your halitosis goes beyond morning breath, there could be another issue. Think about your daily habits and your diet, as well as your general health. You might need to make some changes. Here are a few simple ideas that can help.

1. Snack on Something Crunchy

Crunchy fruits and vegetables act as tiny toothbrushes scrubing your mouth & teeth clean. In the process of biting and chewing them, they help to rub off plaque and get rid of bacteria.

Vegetables are also alkaline so,

2. Chew On It

3. Water, Water Everywhere

Drink at least 48 ounces of water every day to keep your body hydrated and your mouth lubricated. Dry mouth leads to all sorts of problems, including bad breath. Water helps with saliva production and washes away particles of food, plaque, and bacteria without leaving anything behind.

4. Stop with the Sugar

Sugar is often the culprit behind poor-smelling breath because,

Choose more healthy foods over sugary snacks

5. Practice Cavity Prevention

Cavity prevention goes beyond brushing and flossing regularly.

6. Steps Beyond the Brush

Using mouthwash should become part of your routine.

Don't forget to clean your tongue with your brush or a tongue scraper

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