Computer software can be a useful tool when you are trying to stick to a diet. The right software can track your calories and keep you headed toward your weight loss goals.
The good news is that you don't have to spend a lot of money on complicated software to take advantage of a digital diet aid. These three diet programs are absolutely free, and they each have powerful tools that can help make dieting easier.
1. Nutrition Facts
Nutrition Facts is an extensive database of food information that can help you make good choices when you plan your diet. Over 7,000 food items are included, and the program lets you search for items through a user-friendly format.
You can search by typing in the food name or the brand. The database is always being updated, so the food facts that you download are available in real time.
This program is ideal for people who need to keep track of certain elements in their diet. You can find out about carbs, fat content, and sodium at a glance. More in depth food information is available through tabs across the top of the screen.
This free download is designed to work on any version of the Windows operating system. It is not available for Mac users.
iDiet allows you to choose from many of the most popular and successful recent diets. You can set it for an Atkins diet, The Zone diet, Summer Fresh, and several more.
The software helps you track your intake of more than just carbohydrates. You can monitor your water, fiber, and sodium intake easily, as well as proteins and fats.
This software was designed for the American market, so all of the suggestions are catered toward the USDA daily requirements. iDiet will let you customize your diet to meet your unique needs. This free download is designed to work on any version of the Windows operating system. It is not available for Mac users.
The CRON-O-Meter has an impressive food database that includes over 7,000 items. It also allows users to enter their own recipes, and it provides nutritional information for your custom food creations.
This software is a user-friendly way to keep track of all of the calories, proteins, fats, sodium, and other elements you eat on a daily basis so that you can control your intake and lose weight in a healthy manner.
Of the three, CRON-O-Meter is the most customizable. This free download is designed to work on any version of the Windows operating system. It is not available for Mac users.
If you’re like me, you’ll want to try all three of these applications and see which works best for you. Simply using the application will help you stay focused on your diet and which foods you put into your body.
Jessica Bosari writes for WeightLossTriumph, a site that helps dieters stay on track and save money on popular diet programs.