girl preparing to dive and swim

To See How Much weight you can lose Treading water vigorously...

Type in your weight (in lbs.) in this box here → and...
Type in minutes Treading water vigorously in this box here → and then...

You'll burn calories Treading water vigorously so...
You'll lose pounds a Week or...
You'll lose pounds a Month or...
You'll lose pounds a Year Treading water vigorously minutes everyday or...
You can lose pounds a Year Treading water vigorously minutes 3 times a week but...

You can lose weight even faster if you Tread water vigorously &...

*Eat -to- calories a day and...
You'll lose up to lbs. a Week or...
You'll lose up to lbs. a Month or...
You'll lose up to lbs. a Year.

(*Get a more accurate amount of calories you need to lose weight)

If you're Treading water vigorously minutes everyday & still can't lose weight...

Read #1 & #2 of '10 ways to break out of a weight loss plateau' or...
You can incorporate Treading water vigorously into this Free Weight Loss Workout Program while doing other weight loss activities or these weight loss exercise programs & videos and...
If you're only 30 pounds overweight for example... Don't expect to lose more than 30 pounds Treading water vigorously everyday no matter what this weight loss calculator says and...

See how much weight you can lose doing other Swimming activities...

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