girl preparing to dive and swim

To See How Much weight you can lose Backstroke Swimming ...

  1. Type in your weight (in lbs.) in this box here → and...
  2. Type in minutes Backstroke Swimming in this box here → and then...

You can lose weight even faster if you Backstroke Swim &...

(*Get a more accurate amount of calories you need to lose weight)

If you're Backstroke Swimming minutes everyday & still can't lose weight...

See how much weight you can lose doing other Swimming activities...