To See How Much weight you can lose Backstroke Swimming ...
Type in your weight (in lbs.) in this box here →
and...
Type in minutes Backstroke Swimming in this box here →
and then...
You'll burn
calories Backstroke Swimming so...
You'll lose
pounds a Week or...
You'll lose
pounds a Month or...
You'll lose
pounds a Year Backstroke Swimming
minutes everyday or...
You can lose
pounds a Year Backstroke Swimming
minutes 3 times a week but...
You can lose weight even faster if you Backstroke Swim &...
*Eat
-to-
calories a day and...
You'll lose up to
lbs. a Week or...
You'll lose up to
lbs. a Month or...
You'll lose up to
lbs. a Year.
(*Get a more accurate amount of calories you need to lose weight)
If you're Backstroke Swimming
minutes everyday & still can't lose weight...
Read #1 & #2 of
'10 ways to break out of a weight loss plateau'
or...
You can incorporate Backstroke Swimming into this
Free Weight Loss Workout Program
while doing other
weight loss activities
or these
weight loss exercise programs & videos
and...
If you're only 30 pounds overweight
for example...
Don't expect to lose more than 30 pounds Backstroke Swimming everyday no matter what this weight loss calculator says and...
See how much weight you can lose doing other Swimming activities...
Freestyle vigorous effort
Freestyle light-moderate effort
Breaststroke
Butterfly
Crawl vigorous effort
Crawl Light-moderate effort
Swimming leisurely (no-lap swimming)
Sidestroke
Treading water vigorous effort
Treading water light-moderate effort