girl preparing to dive and swim

To See How Much weight you can lose Freestyle Swimming...

Type in your weight (in lbs.) in this box here → and...
Type in minutes Freestyle Swimming in this box here → and then...

You'll burn calories Freestyle Swimming so...
You'll lose pounds a Week or...
You'll lose pounds a Month or...
You'll lose pounds a Year Freestyle Swimming minutes everyday or...
You can lose pounds a Year Freestyle Swimming minutes 3 times a week but...

You can lose weight even faster if you Freestyle Swim &...

*Eat -to- calories a day and...
You'll lose up to lbs. a Week or...
You'll lose up to lbs. a Month or...
You'll lose up to lbs. a Year.

(*Get a more accurate amount of calories you need to lose weight)

If you're Freestyle Swimming minutes everyday & still can't lose weight...

Read #1 & #2 of '10 ways to break out of a weight loss plateau' or...
You can incorporate Freestyle Swimming into this Free Weight Loss Workout Program while doing other weight loss activities or these weight loss exercise programs & videos and...
If you're only 30 pounds overweight for example... Don't expect to lose more than 30 pounds Freestyle Swimming everyday no matter what this weight loss calculator says and...

See how much weight you can lose doing other Swimming activities...

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