To See How Much weight you can lose Officiating Basketball...
Type in your weight (in lbs.) in this box here →
and...
Type in minutes Officiating Basketball in this box here →
and then...
You'll burn
calories Officiating Basketball so...
You'll lose
pounds a Week or...
You'll lose
pounds a Month or...
You'll lose
pounds a Year Officiating Basketball
minutes everyday or...
You can lose
pounds a Year Officiating Basketball
minutes 3 times a week but...
You can lose weight even faster if you Officiate Basketball &...
*Eat
-to-
calories a day and...
You'll lose up to
lbs. a Week or...
You'll lose up to
lbs. a Month or...
You'll lose up to
lbs. a Year.
(*Get a more accurate amount of calories you need to lose weight)
If you're Officiating Basketball
minutes everyday & still can't lose weight...
Read #1 & #2 of
'10 ways to break out of a weight loss plateau'
or...
You can incorporate Officiating Basketball into this
Free Weight Loss Workout Program
while doing other
weight loss activities
or these
weight loss exercise programs & videos
and...
If you're only 30 pounds overweight
for example...
Don't expect to lose more than 30 pounds Officiating Basketball everyday no matter what this weight loss calculator says and...
See how much weight you can lose doing other Basketball activities...
Playing Wheelchair Basketball
Shooting Baskets
Playing Non-Competitive Basketball
Playing Competitive Basketball