To See How Much weight you can lose on the Elliptical Trainer...

Type in your weight (in lbs.) in this box here→ and...
Type in minutes on a Elliptical Trainer in this box here→ and then...

You'll burn calories riding an Elliptical Trainer so...
You'll lose pounds a Week or...
You'll lose pounds a Month or...
You'll lose pounds a Year doing an Elliptical Trainer minutes everyday or...
You can lose pounds a Year using an Elliptical Trainer minutes 3 times a week but...

You can lose weight even faster if you do the Elliptical Trainer &...

*Eat -to- calories a day while following these 8 easy rules to lose weight fast and...
You'll lose up to lbs. a Week or...
You'll lose up to lbs. a Month or...
You'll lose up to lbs. a Year.

(*Get a more accurate amount of calories you need to lose weight)

If you're on an Elliptical Trainer minutes everyday & still can't lose weight...

Read #1 & #2 of '10 ways to break out of a weight loss plateau' or...
You can incorporate the Elliptical Trainer into this Free Weight Loss Workout Program while doing other weight loss activities or these weight loss exercise programs & videos and...
If you're only 30 pounds overweight for example... Don't expect to lose more than 30 pounds on an Elliptical Trainer everyday no matter what this weight loss calculator says.

Put any questions or comments you have in the box here below & by the way... I'm Adrian Bryant & I will make you Look Good Naked - See the success stories if you don't believe me!

#23

Claudia

Is the speed difficult or hard for you?

On a scale of 1-to-10 with 10 beign VERY HARD is the hard part at a 7?

If YEs & YEs then you are okay

Adrian Bryant | 08.12.09 - 8:27 am

#22

Hey Adrian! When doing the difficult part of the interval workout with an elliptical trainer I work at 16 miles per hour for 30 minutes is it right or do I need to speed up?

Claudia | 08.11.09 - 1:46 pm

#21

kim

Try NowLoss.com/15 to lose last 15 pounds

Adrian Bryant | 07.08.09 - 3:01 pm

#20

hi i want to lose 15 pounds and belly fat i workout 30 mints on elliptical trainer 5 times a week and im doing from last 3 weeks now nothing is happening..how hard i have to workout to lose that belly fat and 15 pounds please help

kim | 07.06.09 - 2:13 pm

#19

Tina

I cant really say how much you'll lose but...

You can go here to get an idea of how fast and how much weight you will lose

Adrian Bryant | 06.09.09 - 8:10 pm

#18

This doesn't seem too accurate for me. I worked out today and it said I burned 720 calories during my 60 minute workout, so if I did that every day in conjunction with other exercise how much weight would I lose then?

Tina | 06.09.09 - 1:18 pm

#17

Thanks for the info and help.

Brad | 06.04.09 - 1:08 pm

#16

stephanie_l_golden

Just do shorter (about 20-to-40min) but more intense intervals 3-to-4 times a week to keep the fat off

Adrian Bryant | 06.05.09 - 3:26 pm

#15

hi! Adrain do you think my elliptical or interval video (45mins)would be better to do. to keep fat off and not gain to much weight .because im build a bigger butt and thighs and i havent really been doing any cardio at all . and how long and how many days . because i dont want to lost my butt and thighs .i've been doing the protein and eating a lot more like you said. and it really works so thank you so much

stephanie_l_golden | 06.04.09 - 7:21 pm

#14

tezzy_n

5 pounds in 6 weeks is major weight loss! but...

You can go here to speed things up

Adrian Bryant | 05.21.09 - 9:49 am

#13

Hi Adrian,

I've been working out on treadmill/elliptical for several weeks now and haven't seen any major progress in terms of weight loss. I consume about 1500-1700 cals per day and exercise 30mins/2miles (various settings - hills, random, etc) 5-7 times a week. Yet, I've only lost about 5lbs in six weeks. Any suggestions would be greatly appreciated!

tezzy_n | 05.21.09 - 8:44 am

#12

whim0020,

Are you eating the right amount of calories to lose weight

Adrian Bryant | 05.15.09 - 12:06 am

#11

Hi Adrian, I love your website. I'm too overweight , 5'4, BF, 44 years old - 205 lbs. Working out at local gym 5 days elliptical (LOVE IT) 60 minutes, 2 days weight training......What's the problem I can lose weight...have seen results in inches.

whim0020@yahoo.com | 05.14.09 - 12:12 pm

#10

becky,

It'll take you up to year probably to lose 80 pounds and YES...

Omega's will help with weight loss but not by a pound a day

Adrian Bryant | 04.15.09 - 8:45 pm

i work out on my elliptical everyday for close to 60 minutes and i do strength training too, im getting great results right now, i am down 16lbs. i am 5'7" and 246 right now, i want to lose about 80lbs, how long do you think it will take and how much more will i have to work out on my elliptical to keepp getting these results? o, and i heard that if i ate 40mg of omega fats, like peanuts, i can help speed up my weight lose by 1 pound a day, is that true? thanks

becky | 04.15.09 - 9:29 am

CHRISTINE,

See how long you need to workout to lose weight

Adrian Bryant | 04.11.09 - 9:26 pm

HI!HOW MUCH TIME i SUPPOSE TO DO ON AN ELLIPTICAL TRAINER?

CHRISTINE | 04.11.09 - 4:56 pm

nickkkky,

See NowLoss.com/15 and also see...

"How can I Lose Weight, get a flat stomach and a bigger butt at once?"

Adrian Bryant | 03.23.09 - 9:23 am

Hi I just want to know what I should do to lose 10 LBS, and have nice tight thighs,and butt at the same time though. If you can help that would be great. THANKS!

nickkkky | 03.21.09 - 9:28 pm

Ty,

The calculator is just an estimate and realistically YES...

You can expect those results for 1-to-2 months maybe but after a while...

You may need to do 1-thru-5 here to keep getting weight loss results

ADRIAN BRYANT | 03.06.09 - 9:36 am

If i do my 120 mins on the elliptical in two 60 min sessions (1 in the am, the other @ night) will i get the same results as the weight loss calculator suggested. I'm 5'6 and 203 lbs

Ty | 03.06.09 - 12:03 am

Ifi,

Either one of those products will help you lose weight by cleaning waste out of your body but you can do the same thing without spending any money by eating more weight loss foods like fruits & veggies

Adrian Bryant | 12.04.08 - 2:08 pm

Do you recommend taking colon cleanser like Bowtrol or Dual Action Colon Cleanser (I'm not sure if they are healthy and which one is good) beside working out. I don't have problem with bowel movements but I've been told that they take out mess from your stomach and you will lose weight. What do you suggest?

Ifi | 12.04.08 - 1:34 am