← Go here to lose weight ← Weight Loss Tools ← Lose weight doing anything ← Elliptical Trainer ← You're here
Elliptical Trainer

To See How Much weight you can lose on the Elliptical Trainer...

  1. Type in your weight (in lbs.) in this box here → and...
  2. Type in minutes on a Elliptical Trainer in this box here → and then...
  • You'll burn calories riding an Elliptical Trainer so...
  • You'll lose pounds a Week or...
  • You'll lose pounds a Month or...
  • You'll lose pounds a Year doing an Elliptical Trainer minutes everyday or...
  • You can lose pounds a Year using an Elliptical Trainer minutes 3 times a week but...

You can lose weight even faster if you do the Elliptical Trainer &...

  • *Eat -to- calories a day and...
  • You'll lose up to lbs. a Week or...
  • You'll lose up to lbs. a Month or...
  • You'll lose up to lbs. a Year.
(*Get a more accurate amount of calories you need to lose weight)

If you're on an Elliptical Trainer minutes everyday & still can't lose weight...

Here's a workout you can do on the Elliptical…

If you need more help Losing Weight To Look Good Naked then…

Leave me a comment here but Look at the FAQ on how to lose weight first and if you don't believe I can make you Lose Weight Fast Enough To Look Good Naked…

Look at these people here and then Get your Free Workout DVD Adrian Bryant so you can look good naked.

You can also find me on Facebook, Youtube & Google+

There are 17 comments
Name*

Dear Adrian,

I am a 23year old female and has been trying to loose weight since i was 16 but i never managed, tried nutritionist, diets, shakes and also diet pills but i only manage to loose those 7 pounds in the beginning and then i regain them and loose them again..(tslike a yo-yo). i weigh 200 pounds and am 5ft 4 tall. i bought an elliptical training....can you please tell me how i can loose weight by doing exercise?

thanks

ely

January 23, 2012

Lina

Hi im 5'4 and 128 lbs i want to lose 10-15 lbs ive already lost 20 but im having trouble with this last 10 i own an elliptical and i am going to try HIIT combined w p90x most of the remaining fat is around my stomach mid section what do you think i should do?

thank you!

January 09, 2012

mariann

Hi i just got an elliptical and i weight 140 & im 5"8. I want to tone my legs and i want to get rid of some tummy fat, the problem area is in my tummy and love handles. I have time to work out every afternoon of the weekdays for 2 hours. How long and how often should i work out to see results in the next couple of months? im getting in shape for summer. i want to lose as much weight as i can, but healthy of course!
Thank you
MariAnn

December 28, 2011

Adrian Bryant

You need to realize that at your weight and height that weight loss will be slow b/c you dont have much weight to lose so I suggest you do an advanced weight loss plan like this to lose weight

December 28, 2011

Name*

I want to lose 10 pounds.My biggest problem area is my thighs and hips.I have a dual elliptical(bike and elliptical combined)and i work out 4 days a week.What setting should i use to lose weight in my hips and thighs.?

December 08, 2011

Stacey

Hi!

I'm 5'4 and my weight is between 163-165. I just got an elliptical and am very overwhelmed. How many days a week should I work out, how long, & what levels & resistance? My goal is to lose around 30 pounds. I would really appreciate some guidance. Thanks

October 24, 2011

Adrian Bryant

this plan will guide you in how to use your workout equipment to lose weight at home

October 24, 2011

Nicole

Hi Adrian,
I'm a 17 year old girl, 5'1, and 270 pounds. Im not very active but I recently just got a elliptical and plan to use it at least 4 days a week. Can you tell how long should I exercise for to see weight loss and how much weight I can expect to lose?

October 16, 2011

Adrian Bryant

look at this weight loss plan here and look at the elliptical workout on that page

October 17, 2011

Tricia

I just stumbled across your site. I like it a lot, it's practical and realistic for me. I'm 39, 5'1" and 158 lbs. I would like to lose 30 lbs total, my short-term goal is 10. I understand the concept of intervals. Lately I have been walking on the treadmill at a 3.4 pace for one hour. I try to keep calories down but so far am eating about 1600-1800 per day, sometimes up to 2000. I think perhaps that number should be more around 1500. I have a Polar heart rate monitor, and it tells me to workout at lower zones, heart rate around 133 mostly for zone 2. I'm not sure I'm doing this right. I have a hard time being consistent but I just got my blood work results back and am worried about my health. I have got to lose this weight to live a long, good life. I would very much appreciate your advice and any tips you have as to eating, snacks, etc. I have a desk job.

September 20, 2011

Adrian Bryant

look at this plan here and see if it will be a good fit for you

September 20, 2011

mia

i am 5'7" 220lbs 34-28-44, i am at my heaviest ever. my daily intake is 1200 calories a day, i walk 15,000 steps a day, i have beginners ballet 3 days a week for an hour, 45 mins on my elliptical daily, aerobarre when i am not doing ballet. what can i do to get rid of this weight. to be honest the skinniest i'd ever been was 165lbs and i was skin and bones. plus my house has stairs. please help.

August 31, 2011

Adrian Bryant

use this more intense plan here to lose weight faster at home

September 01, 2011

Marika

You eat too few calories for your weight. To lose weight at 220 pounds without making your body think it is about to be starved, you have to eat a bit more (around 1500 a day),and have that split to at least 5 meals (3 meals and 2 snacks). As for your elliptical and walking exercise, make sure your heart rate remains high through the session (I don't know your age, but the heart rate would definitely be above 120 beats per minute otherwise you are just wasting your time). Also, your beginner's ballet class is not intense aerobic exercise, maybe you should substitute that with more elliptical training.

September 04, 2011



Lost? Start Here

Back to Top