To See How Much weight you can lose Light Weight training...
Type in your weight (in lbs.) in this box here →
and...
Type in minutes Light Weight training in this box here →
and then...
You'll burn
calories Light Weight training so...
You'll lose
pounds a Week or...
You'll lose
pounds a Month or...
You'll lose
pounds a Year Light Weight training
minutes everyday or...
You can lose
pounds a Year Light Weight training
minutes 3 times a week but...
You can lose weight even faster if you Light Weight train &...
*Eat
-to-
calories a day and...
You'll lose up to
lbs. a Week or...
You'll lose up to
lbs. a Month or...
You'll lose up to
lbs. a Year.
(*Get a more accurate amount of calories you need to lose weight)
If you're Light Weight training
minutes everyday & still can't lose weight...
Read #1 & #2 of
'10 ways to break out of a weight loss plateau'
or...
You can incorporate Light Weight training into this
Free Weight Loss Workout Program
while doing other
weight loss activities
or these
weight loss exercise programs & videos
and...
If you're only 30 pounds overweight
for example...
Don't expect to lose more than 30 pounds Light Weight training everyday no matter what this weight loss calculator says and...
Also see how much weight you can lose Moderate-to-Heavy Weight training