To See How Much weight you can lose Rock Climbing (rappelling)...
Type in your weight (in lbs.) in this box here →
and...
Type in minutes Rock Climbing in this box here →
and then...
You'll burn
calories Rock Climbing (rappelling) so...
You'll lose
pounds a Week or...
You'll lose
pounds a Month or...
You'll lose
pounds a Year Rock Climbing (rappelling)
minutes everyday or...
You can lose
pounds a Year Rock Climbing (rappelling)
minutes 3 times a week but...
You can lose weight even faster if you Rock Climb (rappelling) &...
*Eat
-to-
calories a day and...
You'll lose up to
lbs. a Week or...
You'll lose up to
lbs. a Month or...
You'll lose up to
lbs. a Year.
(*Get a more accurate amount of calories you need to lose weight)
If you're Rock Climbing (rappelling)
minutes everyday & still can't lose weight...
Read #1 & #2 of
'10 ways to break out of a weight loss plateau'
or...
You can incorporate Rock Climbing (rappelling) into this
Free Weight Loss Workout Program
while doing other
weight loss activities
or these
weight loss exercise programs & videos
and...
If you're only 30 pounds overweight
for example...
Don't expect to lose more than 30 pounds Rock Climbing (rappelling) everyday no matter what this weight loss calculator says and...
Also see how much weight you can lose Rock Climbing ascending rock