Elliptical Trainer

To See How Much weight you can lose on the Elliptical Trainer...

  1. Type in your weight (in lbs.) in this box here → and...
  2. Type in minutes on a Elliptical Trainer in this box here → and then...
  • You'll burn calories riding an Elliptical Trainer so...
  • You'll lose pounds a Week or...
  • You'll lose pounds a Month or...
  • You'll lose pounds a Year doing an Elliptical Trainer minutes everyday or...
  • You can lose pounds a Year using an Elliptical Trainer minutes 3 times a week but...

You can lose weight even faster if you do the Elliptical Trainer &...

  • *Eat -to- calories a day and...
  • You'll lose up to lbs. a Week or...
  • You'll lose up to lbs. a Month or...
  • You'll lose up to lbs. a Year.
(*Get a more accurate amount of calories you need to lose weight)

If you're on an Elliptical Trainer minutes everyday & still can't lose weight...

Here's a workout you can do on the Elliptical…

NowLoss.com Created by Adrian Bryant

Adrian Bryant NowLoss.com

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There are 39 comments

I am 30 years old female and doing cardio workouts at gym around 4 days a week approximately 30 minutes since 45 days
I used to be 149 pounds earlier, on hypothyroid maintainance and my intake will be 1200-1300 calories per/day .
Now I reached 140 pounds, since then I am not loosing weight. Can you please suggest me how to loose unwanted fat effectively and hit my target to 136 pounds by the end of June.
Appreciated your response

May 22, 2018


Hi, I have a question lol I am 23 5'9 and weigh 159. For the past 3 weeks I have been trying to lose weight and tone up. I've lost a total of 6 lbs so far. I'm actually doing the 30 day shred zumba following that and after dinner about 25 minutes on my elliptical. Sometimes before dinner. Any who my question is am I doing enough? I've been trying to have different intervals as I am on the elliptical. A few minutes slow then speed up a few seconds then go back to regural speed so on so forth. How much do you think I could lose in 4 months? I also want to lift weights, but don't have the time since I have a 20 month old. Thanks for your time!

February 23, 2015


I am closer to 36 years old than not, I am 5'2" tall with small bone structure and weigh 307 lbs. I have had 2 children via c-section 10 years ago. I was on an anxiety medication 150 mgs of effexor daily that I have recently gone off because it has messed up my metabolic processes and caused severe weight gain. I lost over 100 lbs 2 years ago using the elliptical machine at planet fitness 3-5 days a week working myself up from .25 miles in 30 mins to btn 4-6 miles in an hour. I felt fantastic. I also have rheumatoid arthritis and the weight is obviously not great for my joint, bones and over all health. My husband bought me an Exerpeutic Aero Air Elliptical machine for home. It is quite different from the gym machine with a different angle going from back to front that kind of hurts my ankles and shins if I go too hard on it. I am gradually giving myself time to get used to it like I did when I first started using the gym machine. I can do about 13 mins so far at a time before I start to hurt but the mileage and speed on the monitor says I'm going faster 6.0-8.5 speed and just over a mile and a quarter in that time frame. Will I get decent results if I break my workouts into 2-4 15 minute workouts a day instead of the hour I was used to all in one workout? I am ultimately going for a goal to workout an hr in the morning and an hr at night but until I can build up my tolerance I have to do it in smaller increments. Please your input would be great, I also do my best to drink at least a gallon of water each day.

January 17, 2015

Adrian Bryant

anything is better than nothing but as you get in more shape you can intensify your workout

January 17, 2015


I use the Elliptical at level 25, 1 hour in the morning and 1 Hour in the late afternoon. I am 5'9" and weigh 220. How much can I expect to loose in a month? I have been at it for aprox 1 1/2 months

May 27, 2014

Adrian Bryant

i don't know but you'll lose a lot more doing these eliptical workouts

May 27, 2014


I weight 158 I'm 5'5 and want to lose at least 30 pounds how often and for how long should i use the eliptical?

August 27, 2013

Adrian Bryant

as often as you can take it at the highest possbile intensity but are you on a diet as well?

August 28, 2013


Hi adrian
I my starting weight was 130 and now I weigh 124 pounds but I am stuck at 124 pounds for 3 days I want to lose 15 pounds for 2 months I am desperate I eat 785 calories a day and I excersie 4 to 5times a week and burns 130 calories a day for 45 minutes in elliptical machine my profile female 39 years old height 4"10

June 07, 2013

Adrian Bryant

go here

June 09, 2013


I currently weight 165lbs and I'm 5'1. If I work out on the elliptical 5 days a week for 45minutes and eat 1500 calories a day, will I be able to lose 30 pounds in 4months ?

May 18, 2013

Adrian Bryant

it's possible to lose 30 pounds in 4 months and you are off to a good start but you'll have to make changes along the way in your workout and diet to make surer that happens

May 19, 2013


Hi, I am 4' 11', weight 126 lb and I want to lose 20 lb or little less, I'm new at the elliptical so what workout can I do? also how many calories do I need if I'm nursing?
one more question..when is the best time to exercise (how many hours after meal?)
thank you!

February 27, 2013


I"m 32 years old, and I weigh 240 pounds. I just started working out ( elipitical for 45 min, 40 squats with 10 pound weights and 50 situps) 3 times a week and eating only 1830 calories. If I keep this up how much weight do you think I can loose by April 1st ( today is January 8th).

January 08, 2013

Adrian Bryant

expect to lose 10 pounds every 4-to-6 weeks

January 08, 2013


Dear Adrian,

I am a 23year old female and has been trying to loose weight since i was 16 but i never managed, tried nutritionist, diets, shakes and also diet pills but i only manage to loose those 7 pounds in the beginning and then i regain them and loose them again..(tslike a yo-yo). i weigh 200 pounds and am 5ft 4 tall. i bought an elliptical training....can you please tell me how i can loose weight by doing exercise?



January 23, 2012


Hey Adrian,
I work on the Elliptical everyday for around 20-25min but I keep the resistance on zero, I burn 300 calories on average each day. I also have a calorie intake of around 1600-1800 everyday and drink only water and no soda's etc. Do you think I will lose weight?
Please reply

March 13, 2013

Adrian Bryant

you will lose weight doing that but how much depends on your current weight and height

March 13, 2013


So my current weight is 152 lb and my height is 5 ft 6 in.

March 13, 2013

Adrian Bryant

yes, you should lose the normal 10 pounds every 4-6 weeks

March 15, 2013


Hi im 5'4 and 128 lbs i want to lose 10-15 lbs ive already lost 20 but im having trouble with this last 10 i own an elliptical and i am going to try HIIT combined w p90x most of the remaining fat is around my stomach mid section what do you think i should do?

thank you!

January 09, 2012


Hi i just got an elliptical and i weight 140 & im 5"8. I want to tone my legs and i want to get rid of some tummy fat, the problem area is in my tummy and love handles. I have time to work out every afternoon of the weekdays for 2 hours. How long and how often should i work out to see results in the next couple of months? im getting in shape for summer. i want to lose as much weight as i can, but healthy of course!
Thank you

December 28, 2011

Adrian Bryant

You need to realize that at your weight and height that weight loss will be slow b/c you dont have much weight to lose so I suggest you do an advanced weight loss plan like this to lose weight

December 28, 2011


I want to lose 10 pounds.My biggest problem area is my thighs and hips.I have a dual elliptical(bike and elliptical combined)and i work out 4 days a week.What setting should i use to lose weight in my hips and thighs.?

December 08, 2011



I'm 5'4 and my weight is between 163-165. I just got an elliptical and am very overwhelmed. How many days a week should I work out, how long, & what levels & resistance? My goal is to lose around 30 pounds. I would really appreciate some guidance. Thanks

October 24, 2011

Adrian Bryant

this plan will guide you in how to use your workout equipment to lose weight at home

October 24, 2011


Hi Adrian,
I'm a 17 year old girl, 5'1, and 270 pounds. Im not very active but I recently just got a elliptical and plan to use it at least 4 days a week. Can you tell how long should I exercise for to see weight loss and how much weight I can expect to lose?

October 16, 2011

Adrian Bryant

look at this weight loss plan here and look at the elliptical workout on that page

October 17, 2011


I just stumbled across your site. I like it a lot, it's practical and realistic for me. I'm 39, 5'1" and 158 lbs. I would like to lose 30 lbs total, my short-term goal is 10. I understand the concept of intervals. Lately I have been walking on the treadmill at a 3.4 pace for one hour. I try to keep calories down but so far am eating about 1600-1800 per day, sometimes up to 2000. I think perhaps that number should be more around 1500. I have a Polar heart rate monitor, and it tells me to workout at lower zones, heart rate around 133 mostly for zone 2. I'm not sure I'm doing this right. I have a hard time being consistent but I just got my blood work results back and am worried about my health. I have got to lose this weight to live a long, good life. I would very much appreciate your advice and any tips you have as to eating, snacks, etc. I have a desk job.

September 20, 2011

Adrian Bryant

look at this plan here and see if it will be a good fit for you

September 20, 2011


i am 5'7" 220lbs 34-28-44, i am at my heaviest ever. my daily intake is 1200 calories a day, i walk 15,000 steps a day, i have beginners ballet 3 days a week for an hour, 45 mins on my elliptical daily, aerobarre when i am not doing ballet. what can i do to get rid of this weight. to be honest the skinniest i'd ever been was 165lbs and i was skin and bones. plus my house has stairs. please help.

August 31, 2011

Adrian Bryant

use this more intense plan here to lose weight faster at home

September 01, 2011


You eat too few calories for your weight. To lose weight at 220 pounds without making your body think it is about to be starved, you have to eat a bit more (around 1500 a day),and have that split to at least 5 meals (3 meals and 2 snacks). As for your elliptical and walking exercise, make sure your heart rate remains high through the session (I don't know your age, but the heart rate would definitely be above 120 beats per minute otherwise you are just wasting your time). Also, your beginner's ballet class is not intense aerobic exercise, maybe you should substitute that with more elliptical training.

September 04, 2011

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