photo of a man and woman dancing together

To See How Much weight you can lose irish step dancing, polka, contra, or country dancing...

  1. Type in your weight (in lbs.) in this box here → and...
  2. Type in minutes Dancing in this box here → and then...
  • You'll burn calories Dancing so...
  • You'll lose pounds a Week or...
  • You'll lose pounds a Month or...
  • You'll lose pounds a Year Dancing minutes everyday or...
  • You can lose pounds a Year Dancing minutes 3 times a week but...

You can lose weight even faster if you Dance &...

  • *Eat -to- calories a day and...
  • You'll lose up to lbs. a Week or...
  • You'll lose up to lbs. a Month or...
  • You'll lose up to lbs. a Year.
(*Get a more accurate amount of calories you need to lose weight)

If you're Dancing minutes everyday & still can't lose weight...

See how much weight you can lose doing other Dancing activities...

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