drawing of a cuy in a canoe

To See How Much weight you can lose Canoeing with a vigorous effort (>6.0 mph)...

  1. Type in your weight (in lbs.) in this box here → and...
  2. Type in minutes Canoeing in this box here → and then...
  • You'll burn calories Canoeing with a vigorous effort so...
  • You'll lose pounds a Week or...
  • You'll lose pounds a Month or...
  • You'll lose pounds a Year Canoeing with a vigorous effort minutes everyday or...
  • You can lose pounds a Year Canoeing with a vigorous effort minutes 3 times a week but...

You can lose weight even faster if you Canoe with a vigorous effort &...

  • *Eat -to- calories a day and...
  • You'll lose up to lbs. a Week or...
  • You'll lose up to lbs. a Month or...
  • You'll lose up to lbs. a Year.
(*Get a more accurate amount of calories you need to lose weight)

If you're Canoeing with a vigorous effort minutes everyday & still can't lose weight...

See how much weight you can lose doing other Canoeing activities...

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Adrian's Fat Loss Plan