To build stronger rotator cuff muscles…

Do 1 of the rotator exercises below for 4 sets of 8-to-12 reps

Click on photos to see how to do exercise

*Between each set… Do 2 sets of internal rotator stretches for 10 seconds and Do 1 set of external stretches for 10 seconds and…

To help your rotator cuff muscles get stronger…


Best Weight Loss for Beginners


Bed Sheet Workout


Home Stepper Workout


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