To See exactly How Much weight you'll lose Dancing... You need to first choose how you'll Dance...
- Ballet or modern, twist, jazz, tap jitterbug
- Greek, middle eastern, hula, flamenco, belly, and swing dancing
- Fast ballroom dancing
- Line dancing, Irish step dancing, polka, contra, country
- Slow ballroom dancing, samba, tango, mambo, cha-cha
- Anishinaabe Jingle dancing or any traditional American Indian dancing
4 Responses to "How Much weight you'll lose Dancing"
sophiatorres_23,
I'd have to look into that but you'll certainly burn the same amount or more calories doing the same dance activities here
Adrian Bryant | 02.11.09 - 7:23 pm
i was just wondering how much weight could you lose by dancing to reggae or reggaeton music?
sophiatorres_23@yahoo.ca | 02.11.09 - 1:39 pm
sandy,
Generally - you should look to lose 1-to-2 pounds a week but more importantly -
don't go by the scale and go by the mirror - if you look better naked then forget about the scale!
i have been doing zumba for about 2 weeks. i have added a salad and fruit to my eating. wich is a huge improvement for me. i know it's too early but when do you start seeing results? i'm afraid to weigh myself. don't want to be disapointed.
thanks for your time,
sandy
senada_01@hotmail.com |
01.15.09 - 10:53 am
