To See exactly How Much weight you'll lose Dancing... You need to first choose how you'll Dance...

sophiatorres_23,

I'd have to look into that but you'll certainly burn the same amount or more calories doing the same dance activities here

Adrian Bryant | 02.11.09 - 7:23 pm

i was just wondering how much weight could you lose by dancing to reggae or reggaeton music?

sophiatorres_23@yahoo.ca | 02.11.09 - 1:39 pm

sandy,

Generally - you should look to lose 1-to-2 pounds a week but more importantly -

don't go by the scale and go by the mirror - if you look better naked then forget about the scale!

Adrian Bryant | 01.16.09 - 11:15 am

i have been doing zumba for about 2 weeks. i have added a salad and fruit to my eating. wich is a huge improvement for me. i know it's too early but when do you start seeing results? i'm afraid to weigh myself. don't want to be disapointed.
thanks for your time,
sandy

senada_01@hotmail.com | 01.15.09 - 10:53 am