Click on one of the Dancing activities below to see how much weight you can lose.

• Ballet or modern, twist, jazz, tap jitterbug
• Greek, middle eastern, hula, flamenco, belly, and swing dancing
• Fast ballroom dancing
• Line dancing, Irish step dancing, polka, contra, country
• Slow ballroom dancing, samba, tango, mambo, cha-cha
• Anishinaabe Jingle dancing or any traditional American Indian dancing