How To Get a Butt Like Jennifer Lopez

Workout plan to get a bigger butt like Jennifer Lopez…

In Week 1…

1. Warm-up for 5-to-10 minutes by jogging or fast-pace walking and then Do another 5-to-15 minutes of dynamic stretching and then…
2. Do 5-to-7 50-to-100 yard hill sprints, Rest for 10-to-20 minutes and then do 5-to-7 more 50-to-100 yard hill sprints and…
3. After you do each sprint, walk back down the hill and rest no longer than 3 minutes and…

Do this hill sprint workout 1-to-2 times a week during week 1 (pick any 1-to-2 nonconsecutive days of week 1 to do this workout) and To get bigger butt each time you do this hill sprint workout…

• Sprint faster and/or farther each time you do this workout and…
• You want to sprint so fast as if a dog or a serial killer was chasing you up that hill and…
• The stepper the hill is = the better butt workout you'll get and…

If you don't have any hills…

• You can do sprints without hills but you may or may not get the same butt building results you'd get from Hill sprints or…
• You can Do the Jessica Biel Butt Workout or Do the Beyonce Butt Workout instead and…

In Week 2…

• Do 4-to-6 sets of 6-to-12 reps of ONE of the butt exercises from GROUP A & then…
• Do 4-to-6 sets of 6-to-12 reps of ONE of the butt, hip & thigh exercises from GROUP B.

GROUP A

Click on photos to see how to do exercise

GROUP B

Click on photos to see how to do exercise

Do this butt workout 1-to-2 times a week during week 2 &…

• Pick any 1-to-2 nonconsecutive days of week 2 to do this workout and…
• Doing these butt workouts more than 1-to-2 times a week on weeks 1 or 2 will not make you get a bigger butt any faster and…
• Expect to see results every 2-to-4 weeks but make sure you…

Use weights heavy enough to only allow you to do 6-to-12 reps per set so…

• If you ever end up doing more than 12-to-15 reps on a set then That set does not count as an actually set (it can be counted as a warm-up) and…
• Keep a training log because you don't want to use the same amount of weight, reps and/or sets each workout because to get a bigger butt…
• You'll need to beat your last workout or set by trying to do more reps, sets or using heavier weight each workout &…

On Week 3…

• Repeat weeks 1-thru-2 until you get a butt like Jennifer Lopez and…
• Make sure you take 1-to-2 weeks off after every 2-to-8 weeks in a row of doing the Jennifer Lopez butt workout to allow your butt muscles to Rest, recover and get bigger and you also need to…

Follow this 4-step diet plan to get a bigger butt like J-Lo…

1. Eat 1200-to-2000 calories per day

This will allow you to lose weight or maintain your weight while getting a bigger butt. Please note: As your butt gets bigger you will gain some muscle weight but the weight you gain will not make you look fat. It will only make you look more curvy but…

How curvy you look as your butt gets bigger will also depend on how much fat you have hiding those curves if you're overweight. See how to tell if you're gaining muscle or burning fat

Quick Tip: If you want to lose weight faster while getting a bigger butt then follow these 8 rules, do these workouts or use this easier 90-day workout plan

2. Eat 90-to-200 grams of protein each day

Eat anything you want & Eat whenever you want (just like in the nowloss diet) but make sure you eat 90-to-200 grams of protein each day so your butt can get bigger & stronger and…

You can get your protein from these food sources and/or you can use protein shakes like Optimum Whey or MRPs like Labrada Lean Body For Her to help you get all the protein you need for a bigger butt.

3. Drink at least 1 liter of water per day

4. Keep a food journal

Use a food journal so you can adjust the amount of calories & protein you're eating if you're not satisfied with the results you're getting but…

If you're eating 1500-to-2000 calories along with 100+ grams of protein per day & you're not getting results then more than likely…

• You're not doing the exercises in the workout above correctly and/or…
• You're using weights that are too light by doing more than 12-to-15 reps per set and/or…
• You're using weights that are too heavy by doing less then 4-to-6 reps per set and/or…
• You're using the same amount of sets, reps and/or weight every workout but…

If you're unable to do the Jennifer Lopez butt plan…

• Do the get a bigger butt at home plan if you can't go to a gym or don't have access to heavy weights that allow you to do 6-to-12 reps per set or…
• Do the Beyonce butt plan or the Jessica Biel butt plan if you don't have any steep hills in the area you live in.