By Adrian Bryant

Pre-Workout Beverage: MCT Oil Coffee - Good Fat That Makes You Skinny

When you are trying to get into shape, and have made the decision to work out as a part of this, you will want to ensure that you are able to get the very best effects from every single workout that you do, and as a result of this you might have decided that you would like to try a pre-workout supplement or drink to boost your results while you're exercising.

Diet pills, on the whole, have bad press - and this is due to the huge number of people who try to make money from selling products which simply don't work. However, that's not to say that there aren't things that do work, and one beverage that is currently in the spotlight is MCT Oil Coffee - which claims to be able to help with weight loss efforts.

What is MCT Oil?

MCT oil is oil from medium chain triglycerides. Medium chain triglycerides are found in most foods including cheese, yogurt and coconut oil. There is now a lot of research being done about the fact that MCT oil may be able to help weight loss due to its energy sustaining and fat burning properties.

This is why people are choosing to drink a pre workout beverage that contains this oil.

What are the benefits?

Nobody wants to take something unless they are sure that it is going to actually do something that will help them lose the weight that they are aiming to. However, it does seem to be the case that there are benefits to including MCT Oil in your diet.

MCT Oil for Weight Loss

Research has brought some evidence that MCT oil can, indeed, help your body to burn excess fat.

This is done by increasing your metabolism, which can not only help you to burn more fat while you're exercising, but also for the rest of the day, too, which means that the exercise that you did will still be burning fat long after you have finished. The effect of this boost in metabolism means that you could be losing a couple of extra pounds each month - which is great if you want to see solid and steady results from your work.

Increased energy

If you don't have the energy to exercise, then there is no way that you are ever going to be able to shed the pounds that you need in order to get to your target weight. This is an issue for many people. Yes, they want to lose weight, but the actual physical energy needed to get the required exercise done just isn't there.

It has been found that MCT oil can help to boost this energy, allowing your body to cope much better with the exercise that needs to be done. The effect of this can last for a number of hours, so drinking the oil in a coffee before your workout should be more than enough to help you through it.

Not only can this help you to increase your energy, but with this energy and alertness will come added motivation, which is incredibly important when you're on any kind of fitness regime.

Helps to keep you feeling full

If you're losing weight, and you know that you're not supposed to be eating between meals, then it is almost certain that your body will start to tell you that you're hungry - psychologically if nothing else.

However, there has been research to suggest that another reason MCT oil helps you to lose weight is because of the effect that it has on keeping you feel full. Those who take the oil, whether on its own or in a drink, find that their food cravings are kept more at bay, and they have much less of an urge to eat between meals, which therefore has a great effect on their overall weight loss efforts.

Increase alertness

Nobody is going to be able to lose weight successfully if they never feel fully alert, as it is very difficult to get into a positive routine when you feel this way. If this is something that you know you struggle with, particularly if the only time that you have free to exercise is first thing in the morning, then you may be interested to know about the positive effects that MCT oil has with alertness.

Research has been done involving individuals with Alzheimer's disease, and it has been found that they are much mentally sharper after taking the supplement.

The findings of this research can certainly be transferred across a number of different groups of people, and in addition to using this while you are exercising, you may find that it would be of benefit to you to use it if you know that you have a particularly important day at work.

MCT Coffee Not a Quick Fix

It would certainly seem that, on the whole, supplement use is on the up - and a huge reason for this is the fact that we want to make the most of our workouts, and be in control of the results that we are able to get.

With this being the case, if you are trying to lose weight at the moment and you feel that you need something to boost your results, then MCT coffee could well be something that you would like to try.

You should be aware that it is not a quick fix, it will not do the job for you, however it will work alongside the exercise that you are doing in order to help you get rid of the fat that you need to. On the whole, losing fat is positive for overall health, meaning that if you know you have excess fat in your body, it is always a good idea to try and do something about it.

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