Here's Why I Don't Count Calories

(I know, BIG Contradiction) but listen, Let me back up and tell you what I eat in a typical day.

MEAL 1
Between 12-2pm

• Family pack of TUNA +
• ½ bag of RAW broccoli and MAYBE 1-2 Large RAW Carrots +
• Unlimited V8 OR… up to 20oz of blueberry, black cherry or pomegranate juice for the rest of the day.

MEAL 2
Between 4-7pm

• 2-4 Scoops of Protein Powder OR... IF I'm not so full from meal 1, I may just eat more tuna or canned chicken.
• More Raw Broccoli and Carrots.

3rd Meal
anytime after Meal 2

• This is my snack time or "Give into my cravings time" so,
• I'll eat whatever I can find in my house which is usually popcorn, chips, chocolates etc. but by the time I get to MEAL 3,

I've already given myself a Natural Gastric Bypass meaning,

1. I'm so Full at this point, I’m not hungry. My hunger was dead since Meal 1.
2. Honestly, Sometimes I skip MEAL 2 and go straight to MEAL 3 because,

Eating MEAL 2 is harder to finish than an actual workout!

For MEAL 3 I'm allowed to eat 'AD Libitum' which is a fancy scientific way of saying as much as I want but again…

The cravings may be there but there's only so much (OF ANYTHING) you can eat after having a Natural Gastric Bypass.

I average about 1500-to-2500 calories per day doing this and again… Sometimes After MEAL 1 or 2 I have to force myself to eat so, THE BIG QUESTION is,

Will This Work For You?

Probably not.

You probably hate TUNA, You could be a vegetarian, You may be allergic to carrots, V8 probably grosses you out, etc. → Its 589 reasons why any diet WONT work for you.

And that's how My New Fat Loss Plan helps you.

• It's not really a diet plan.
• It shows you how to eat whatever you want so you can MAKE YOUR OWN fat loss plan where you'll actually Lose Weight & Keep it OFF eating foods you have no problem eating but,

If you hate counting calories then My Plan has a list of 302 foods you can eat like I did for MEAL 1 & MEAL 2 to Get a Natural Gastric Bypass to automatically lose weight because you'll never be hungry.

The Scientific Reason WHY this works

Protein Kills Hunger

• Protein (and the fiber in the raw veggies) speeds up your metabolism because is so hard to digest.
• Actually, up to 30% of the protein calories you eat are burned off during digestion.
• So, the 300-calorie pack of tuna I eat is REALLY ONLY 210 calories.
• But its best to eat a Low-Cal / HIGH protein source. That's why I usually eat seafood (tuna, salmon, shrimp or albacore).
• Yes, you can eat a steak or ribs for your MEAL 1 & 2 and get the hunger killing and metabolism benefits but the calories in those are way higher.

The RAW veggies expand & sit in your stomach for LOOONG Periods of time shutting down hunger.

• Again, you can get the same belly filling effect with a large pizza but that's only after you've eaten 1000+ calories worth.
• Eat just ½bag of broccoli (5-10 pieces) or a head of broccoli and you're full off of just 50-100 calories!

Here's the Main Point, You can eat anything you want and lose weight (if you're under 2000 calories) but if you eat mainly unhealthy sugary/salty foods then you're going to make it harder to lose weight and keep it off ONLY because you're doing nothing to lower your hunger & cravings.

That's why you need my full fat loss plan for the list of weight loss foods that'll give you a natural gastric bypass so you can TRULY eat anything guilt free without worrying messing up your fat loss progress.