Do these 6 things to get ripped in less than 12 weeks…

1. Do ONE of the 7 workouts below ONCE a week &…

• After you finish doing 1 of the 7 workouts below You must go here & do the 50/50 push-up & pull up challenge &…
• If you're going to do the Get Ripped at home workout, Sledgehammer workouts #1 or #2 below then you need to do them 2-to-3 times in a row by taking a 0-to-3 minute break in-between to get a good workout.

Click on photos to start doing a workout

2. Do 1 of these workouts for 20-to-40 minutes 4-to-8 times a week

Click on photos to start doing a workout

3. Do 4 sets of 8-to-20 reps of 1 of these ab exercises 1-to-2 days a week

Click on photos to see how to do exercise

4. Follow these 5 simple diet rules

1. Make sure all of your meals have at least 1 serving of these fat burning foods here & these muscle building foods here in them and if possible… Completely AVOID all foods that make you gain weight and…
2. Eat 3-to-5 smaller meals a day by eating every 3-to-5 hours and…
3. Stop eating at each meal when you feel 100% satisfied and…
4. If you do get hungry in between meals (which you probably won't) - Just snack lightly on fat burning foods like raw fruits or vegetables or almonds and go here before you think about cheating on your diet and…
5. Only drink water, raw vegetable juice like V8, or fat burning Green tea.

5. *Optional: Do any of these workouts ONCE a week to build more muscle

*This is optional (so you don't have to do this at all) since you'll be building a muscular body from head-to-toe doing #1 above so…

Only do any of the workouts below ONCE a week if you're not satisfied with how much muscle you're building in a particular area on your body…

• Workout plan for bigger Arms
• Workout plan for a bigger Chest
• Workout plan for a bigger Back
• Workout plan for bigger Shoulders
• Workout plan for bigger legs

6. Take 1-to-3 days off each week to rest or…

You can do a lower intensity fat loss activity like a 30-to-90 minute easy walk on your rest days to burn fat faster and…

Here's an example of what you'll do the 1^st 4 weeks to get ripped…

Week 1

• Sunday: Do the Get ripped in 13 minutes workout here followed by the 50/50 push-up & pull up challenge
• Monday: Rest
• Tuesday: Do the 20 minute home fat loss workout in the morning and… DO the Walk-jog-run Interval fat loss workout for 30 minutes in the evening
• Wednesday: Do this quick 4 minute ab workout 2-to-3 times
• Thursday: Rest
• Friday: Do the treadmill (running) fat loss workout for 20 minutes in the morning and… Do the exercise bike fat loss workout for 20 minutes in the evening
• Saturday: 30-to-90 minute walk

Week 2

• Sunday: Do 4 sets of 8 reps of this Weighted ab exercise & then Do this Jumping Jack fat loss workout for 30 minutes
• Monday: Rest
• Tuesday: Do the 10 minute Sledgehammer workout 2 times in a row followed by the 50/50 push-up & pull up challenge
• Wednesday: Do the 20 minute home fat loss workout in the morning and… DO the Walk-jog-run Interval fat loss workout for 30 minutes in the evening
• Thursday: Rest
• Friday: Do 4 sets of 8-to-20 reps of hanging leg raises & then Do this Ski steps fat loss workout for 30 minutes
• Saturday: 30-to-90 minute walk

Week 3

• Sunday: Do this Tire Flip Workout here followed by the 50/50 push-up & pull up challenge
• Monday: Rest
• Tuesday: Do the 20 minute home fat loss workout in the morning and… DO the Walk-jog-run Interval fat loss workout for 30 minutes in the evening
• Wednesday: Do this quick 4 minute ab workout 2-to-3 times
• Thursday: Rest
• Friday: Do the treadmill (running) fat loss workout for 20 minutes in the morning and… Do the exercise bike fat loss workout for 20 minutes in the evening
• Saturday: 30-to-90 minute walk

Week 4

• Sunday: Do 4 sets of 8 reps of this Weighted ab exercise & then Do this Jumping Jack fat loss workout for 30 minutes
• Monday: Rest
• Tuesday: Do the 10 minute Sledgehammer workout 2 times in a row followed by the 50/50 push-up & pull up challenge
• Wednesday: Do The Get Ripped in 10 Minutes At home Workout 2 times in a row followed by the 50/50 push-up & pull up challenge
• Thursday: Rest
• Friday: Do 4 sets of 8-to-20 reps of hanging leg raises & then Do this Ski steps fat loss workout for 30 minutes
• Saturday: 30-to-90 minute walk and remember…

This is only an example of what you'll be doing each week based on the 6 things you must do to get ripped in 12 weeks so you can make your own unique schedule based around your unique lifestyle and…

Getting ripped in 12 weeks depends on how overweight you are so…

Since it generally takes you about 4-to-6 weeks to lose 10 pounds of fat…

• It will take you longer than 12 weeks to get ripped if you are more than 30 pounds overweight and…
• If you're only 30 pounds overweight or have a low body fat percentage then You can realistically expect to get ripped in 12 weeks on this plan &…

You may also want to look at…

• Use these 8 tips to get ripped faster while on this 12 week plan
• How to tell if you're getting ripped (gaining muscle and/or burning fat)
• Can you burn fat & build muscle at the same time
• How many carbs, proteins & fats you need to eat to get ripped