Exercise:

Date:

 

Exercise:

 

Date:

Set 1

Weight/Reps

 

Set 2

Weight/Reps

Set 3

Weight/Reps

Set 4

Weight/Reps

Set 5

Weight/Reps

Set 1

Weight/Reps

Set 2

Weight/Reps

Set 3

Weight/Reps

Set 4

Weight/Reps

Set 5

Weight/Reps

 

 

 

 

 

 

 

 

 

 

 

Set 6

Weight/Reps

 

Set 7

Weight/Reps

Set 8

Weight/Reps

Set 9

Weight/Reps

Set 10

Weight/Reps

Set 6

Weight/Reps

Set 7

Weight/Reps

Set 8

Weight/Reps

Set 9

Weight/Reps

Set 10

Weight/Reps

 

 

 

 

 

 

 

 

 

 

 

 

Exercise:

Date:

 

Exercise:

 

Date:

Set 1

Weight/Reps

 

Set 2

Weight/Reps

Set 3

Weight/Reps

Set 4

Weight/Reps

Set 5

Weight/Reps

Set 1

Weight/Reps

Set 2

Weight/Reps

Set 3

Weight/Reps

Set 4

Weight/Reps

Set 5

Weight/Reps

 

 

 

 

 

 

 

 

 

 

 

 

 

Set 6

Weight/Reps

 

Set 7

Weight/Reps

Set 8

Weight/Reps

Set 9

Weight/Reps

Set 10

Weight/Reps

Set 6

Weight/Reps

Set 7

Weight/Reps

Set 8

Weight/Reps

Set 9

Weight/Reps

Set 10

Weight/Reps

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Exercise:

Date:

 

Exercise:

 

Date:

Set 1

Weight/Reps

 

Set 2

Weight/Reps

Set 3

Weight/Reps

Set 4

Weight/Reps

Set 5

Weight/Reps

Set 1

Weight/Reps

Set 2

Weight/Reps

Set 3

Weight/Reps

Set 4

Weight/Reps

Set 5

Weight/Reps

 

 

 

 

 

 

 

 

 

 

 

 

 

Set 6

Weight/Reps

 

Set 7

Weight/Reps

Set 8

Weight/Reps

Set 9

Weight/Reps

Set 10

Weight/Reps

Set 6

Weight/Reps

Set 7

Weight/Reps

Set 8

Weight/Reps

Set 9

Weight/Reps

Set 10

Weight/Reps

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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