Lose Weight for Life!People generally tend to gain an average of 1 pound of fat and lose a pound of muscle after the age of 25 due to their various lifestyle changes. So by the time most people are 35 they are already 10 pounds fatter and their metabolisms are slower due to the muscle they lose. To be more exact, after 10 years their metabolism burns 500 fewer calories. (10years x 1lb of muscle lost burning 50 calories = 500 fewer calories being burned) As your metabolism gets slower over the years it becomes easier for you to gain weight. Your metabolism will become so slow that you will probably gain weight just by thinking about food. You may start to put on more than the average pound of fat a year and put on maybe 2,3, or 10 lbs. of fat each year depending on the muscle you lose combined with your lifestyle habits. You can reverse this weight gain process by changing your eating habits and exercising smarter. You can start losing more fat and building more muscle over the years. Wouldn’t it be great if you could 1st lose weight and then maintain your weight without worrying about how much you eat because of your high metabolism. Weight loss shouldn’t be done in a program, plan, system, diet, pills, or supplement. Losing weight and maintaining your weight should be one of your best lifestyle habits. Don’t go ON a weight loss program and then go OFF a program only to gain all the weight back. Make weight loss a lifestyle habit by doing simple things like eating 6 small meals and exercising at a moderate level everyday for 30 minutes.
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