Weight Loss Center

Using the Weight Loss Center

The first thing you should do is to go to the Weight Loss Center and Decide whether you want to eat less, exercise more, or do both to start losing weight.

While at the Weight Loss Center you will find out the amount of calories you need to eat each day to maintain your current body weight, and the amount of calories you can eat each day if you decide to cut 250, 500, or 750 calories a day to begin losing weight.

You will also be able to see the number of calories you can eat in each of your 6 meals during the day to maintain your weight and the number of calories you can eat in each of your 6 meals if you decide to cut 250, 500, or 750 calories.

The amount of protein you need to maintain, and build muscle along with the amount of protein you should consume in each of your 6 meals can also be found at the Weight Loss Center

We strongly recommend that you begin cutting only 250 calories a day and exercising 30min a day to burn 250 calories (500 cal. Total) so you’ll lose a 1lb+ a week. We also recommend that you use the Weight Loss Center, Nutritional Log, and Workout Program at the same time to maximize your weight loss.

Remember it’s important that every time you lose 5lbs that you use the Weight Loss Center again to see how many calories you need to maintain your new body weight.

If want to continue losing weight at your new weight by eating less calories you need to use the Weight Loss Center again and see how many calories you can eat each day after you decide to cut 250, 500, or 750 calories a day. (see pages 5)

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