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To See How Much weight you can lose Moderate-to-Heavy Weight training...

Type in your weight (in lbs.) in this box here → and...
Type in minutes Weight training in this box here → and then...

You'll burn calories Moderate-to-Heavy Weight training so...
You'll lose pounds a Week or...
You'll lose pounds a Month or...
You'll lose pounds a Year Moderate-to-Heavy Weight training minutes everyday or...
You can lose pounds a Year Moderate-to-Heavy Weight training minutes 3 times a week but...

You can lose weight even faster if you Moderate-to-Heavy Weight train &...

*Eat -to- calories a day and...
You'll lose up to lbs. a Week or...
You'll lose up to lbs. a Month or...
You'll lose up to lbs. a Year.

(*Get a more accurate amount of calories you need to lose weight)

If you're Moderate-to-Heavy Weight training minutes everyday & still can't lose weight...

Read #1 & #2 of '10 ways to break out of a weight loss plateau' or...
You can incorporate Moderate-to-Heavy Weight training into this Free Weight Loss Workout Program while doing other weight loss activities or these weight loss exercise programs & videos and...
If you're only 30 pounds overweight for example... Don't expect to lose more than 30 pounds Moderate-to-Heavy Weight training everyday no matter what this weight loss calculator says and... Also see how much weight you can lose Light Weight training

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There are 4 comments

nyleamah

how do I know what amount of weights to use? i.e 10 lb weight, 15 or 20 lb weights? my goal is to loose 30 lbs in the nxt three months. right now i weigh 220. I already have more muscle mass than fat mass. so my body gets used to weights quickly. meaning, I develop a tolerance tothe weight and then need to go up to heavier wiehg. but since I'm buying weights, i don't want to have to keep buying more and more weights. do you recommend free weights or resistance bands where I can adjust weight for more resistance. because the isue with that is I am limited to what excercises I can do at home that way.

January 09, 2012

Adrian Bryant

If your main goal is to lose weight then "what size weights to use" is something you should not spend more time focusing on and to lose more weight at home - do this home weight loss plan

January 10, 2012

nyleamah

thank you for the response adrian. my main focus is to sculpt arm, chest, and get rid of back fat. so basically slim down the top portion of my body to make the bottom half look even bigger (hips, thighs, and butt) What should I do to maximize the sculpting? Also most times after I work out hard----high cardio and moderate scuplting---afterwards I am so tired I need to lay down and sometimes will fall asleep. Is that normal? thanks again. Your workouts videos are so appreciated and I have sent many to your website.

January 10, 2012