To See exactly How Much weight you'll lose Weight training... You need to first choose how you'll weight train...

Nelle,

If you're really overweight then YES - 10 pounds in 1 week or 1st week of weight loss plan is possible

Adrian Bryant | 03.16.09 - 7:22 pm

Hi,
I know it is hard but is there a way to lose 10 pounds in one week flat?

Nelle | 03.16.09 - 12:45 pm

rfb7000 fat is lost by the body in whichever way the body is genetically inclined to do so. You cant control it, just eat less and move more. However, i should tell you that by the way you describe it you should look to enjoy your bottom, not lose it. just my opinion though.

bob173 | 11.23.08 - 9:42 pm

angel,

Do manly cardio to maintain muscle while burning fat

Adrian Bryant | 10.29.08 - 10:21 am

i want to lose weight,and fat percentage,i lift weights 5 times a week,but i got size and strenth,but how can i define my body or what we call cut,with out losing my size and muscle mass,i want to get thinner but dont want to lose muscle.i weigh 220 want to weigh 180,faster possible way. thank u can email me back at

angel | 10.28.08 - 12:22 pm

rfb7000,

From what you described it seems like most of your fat is stored in your lower body and what you can do is...

Look at how to lose belly fat and apply those same principles to help you lose fat from your bottom half

Adrian Bryant | 09.26.08 - 7:21 pm

I am an African American woman. Although I am a normal size on my top half, my bottom half is actually two sizes bigger. In clothes I can wear a medium on top, but the lower half is an extra large. I am VERY well endowed in the rear end which sticks out very far and which I am very embarrassed about, and I have VERY thick thighs and calves. What exercises should I do to flatten my rear and lose the fat on my legs. With all respect, please do not suggest any exercises that would make my rear "lifted and round." That is not my goal. I need small and not so round! Please, please answer my e-mail. Thank you.

rfb7000@ | 09.26.08 - 12:26 am